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	<title>Play Archives - TFG Media</title>
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	<title>Play Archives - TFG Media</title>
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	<item>
		<title>Which Bafana Bafana players will seize the moment at the World Cup 2026?</title>
		<link>https://tfgmedia.co.za/play/which-bafana-bafana-players-will-seize-the-moment-at-the-world-cup-2026/</link>
		
		<dc:creator><![CDATA[Gaynor Siljeur]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 07:23:59 +0000</pubDate>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Bafana Banana players]]></category>
		<category><![CDATA[FIFA World Cup 2026]]></category>
		<category><![CDATA[Khuliso Mudau]]></category>
		<category><![CDATA[Lyle Foster]]></category>
		<category><![CDATA[Mbekezile Mbokazi]]></category>
		<category><![CDATA[Oswin Appollis]]></category>
		<category><![CDATA[Relebohile Mofokeng]]></category>
		<category><![CDATA[Ronwen Williams]]></category>
		<category><![CDATA[Teboho Mokoena]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48539</guid>

					<description><![CDATA[<p>With the FIFA World Cup 2026 in full swing, we take a look at some of the standout Bafana Bafana players. Ronwen Williams   Position: Goalkeeper Club: Mamelodi Sundowns  Williams is the captain of the team and the last line of defence. One thing that is for sure, is that Williams is likely to be a busy [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/which-bafana-bafana-players-will-seize-the-moment-at-the-world-cup-2026/">Which Bafana Bafana players will seize the moment at the World Cup 2026?</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>With the FIFA World Cup 2026 in full swing, we take a look at some of the standout Bafana Bafana players.</strong></p>
<h2><span data-contrast="auto">Ronwen Williams </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><strong>Position: Goalkeeper<br />
Club: Mamelodi Sundowns </strong></p>
<p><span data-contrast="auto">Williams is the captain of the team and the last line of defence. One thing that is for sure, is that Williams is likely to be a busy man. He has proven before at major finals that he can carry Bafana Bafana through, and he will have to be at his best again. But more than a great shot-stopper, he is also the leader and the one who organises the defence. He will join the likes of Hans Vonk, Andre Arendse and Itumeleng Khune as the first-choice keeper for Bafana at a World Cup.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@caf_online/video/7331543157147979013" data-video-id="7331543157147979013">
<section><a title="@caf_online" href="https://www.tiktok.com/@caf_online?refer=embed" target="_blank" rel="noopener">@caf_online</a> Ronwen Williams has become the first goalkeeper to save 4 penalties in a single TotalEnergies AFCON shootout. 🤯🇿🇦 <a title="totalenergiesafcon2023" href="https://www.tiktok.com/tag/totalenergiesafcon2023?refer=embed" target="_blank" rel="noopener">#TotalEnergiesAFCON2023</a> <a title="afcon2023" href="https://www.tiktok.com/tag/afcon2023?refer=embed" target="_blank" rel="noopener">#AFCON2023</a> <a title="afcon" href="https://www.tiktok.com/tag/afcon?refer=embed" target="_blank" rel="noopener">#AFCON</a> <a title="sportsontiktok" href="https://www.tiktok.com/tag/sportsontiktok?refer=embed" target="_blank" rel="noopener">#SportsOnTikTok</a> <a title="♬ original sound - CAF_Online" href="https://www.tiktok.com/music/original-sound-7331543169505692422?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; CAF_Online</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><span data-contrast="auto">Khuliso Mudau </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><strong>Position: Right-back<br />
Club: Mamelodi Sundowns </strong></p>
<p><span data-contrast="auto">Mudau is now vastly experienced after his exploits with the national team and Mamelodi Sundowns in Champions League football, and remains a key weapon for the team. He can attack as a wing-back, but is also a very intelligent defender and, against teams that use quick attackers with plenty of skill, he will need to keep his flank quiet. But he also has the ability to create and score goals and loves to get forward.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@caf_online/video/7618167299912125717" data-video-id="7618167299912125717">
<section><a title="@caf_online" href="https://www.tiktok.com/@caf_online?refer=embed" target="_blank" rel="noopener">@caf_online</a> Khuliso Mudau’s footwork takes QNet_Official <a title="skilloftheday" href="https://www.tiktok.com/tag/skilloftheday?refer=embed" target="_blank" rel="noopener">#SkillOfTheDay</a>. ✨ <a title="totalenergiescafcl" href="https://www.tiktok.com/tag/totalenergiescafcl?refer=embed" target="_blank" rel="noopener">#TotalEnergiesCAFCL</a> <a title="♬ original sound - CAF_Online" href="https://www.tiktok.com/music/original-sound-7618167340312251143?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; CAF_Online</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><span data-contrast="auto">Mbekezile Mbokazi </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><strong>Position: Centre-back<br />
Club: Chicago Fire, United States </strong></p>
<p><span data-contrast="auto">Mbokazi has had such a meteoric rise in both club and international football that it is easy to forget he only really broke into the Orlando Pirates first team in March last year. But once he earned his place, he never let go of it and, within months, was elevated to the Bafana side, where he has also became a regular. Coach Hugo Broos suggested they had been looking for a player of his physicality and quality for some time. He is primarily a defender, but also has an excellent passing range and a rocket shot. His recent move to Chicago Fire in Major League Soccer has exposed him to different styles and, if he does have a solid World Cup, the 20-year-old&#8217;s value will only skyrocket.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@chicagofire/video/7623505701238869279" data-video-id="7623505701238869279">
<section><a title="@chicagofire" href="https://www.tiktok.com/@chicagofire?refer=embed" target="_blank" rel="noopener">@chicagofire</a>What a strike from TLB 🇿🇦🔥 #mls #chicago #bafanabafana #soccer #southafrica<a title="♬ original sound - Chicago Fire" href="https://www.tiktok.com/music/original-sound-Chicago-Fire-7623505770243443487?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; Chicago Fire</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<h2><span data-contrast="auto">Teboho Mokoena </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><strong>Position: Midfielder<br />
Club: Mamelodi Sundowns </strong></p>
<p><span data-contrast="auto">The engine of the Bafana midfield, Mokoena is like a Rolls-Royce with his high work-rate from box to box and his importance as both an attacking and defensive threat in the side. He scores spectacular goals and is dangerous from range, but can also break up the opposition&#8217;s play and be a physical threat in the centre of the park. He now has vast experience, having spent the better part of a decade in the national team, and is also a key player for Mamelodi Sundowns.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><span data-contrast="auto">Relebohile Mofokeng </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><strong>Position: Winger/attacking midfielder<br />
Club: Orlando Pirates </strong></p>
<p><span data-contrast="auto">If he can stay fit, Themba Zwane could well get the nod as the starting &#8217;10&#8217; in the team because of his experience, but do not discount the impact of Mofokeng when given the opportunity either from kick-off or as an impact player off the bench. Broos has already said he does not see the player as a winger, where he has spent most of his career but rather as a creative force behind the striker, able to provide chances but also score goals. There has long been talk that Mofokeng should be playing overseas; this World Cup will be a chance to test that theory.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@bucs.lad/video/7643149017118985480" data-video-id="7643149017118985480">
<section><a title="@bucs.lad" href="https://www.tiktok.com/@bucs.lad?refer=embed" target="_blank" rel="noopener">@bucs.lad</a> 😂🏴‍☠️🔥<a title="relebohilemofokeng" href="https://www.tiktok.com/tag/relebohilemofokeng?refer=embed" target="_blank" rel="noopener">#relebohilemofokeng</a> <a title="♬ Salary Salary - Robot Boii &amp; Mellow &amp; Sleazy &amp; Soul Revolver" href="https://www.tiktok.com/music/Salary-Salary-7096395535464090374?refer=embed" target="_blank" rel="noopener">♬ Salary Salary &#8211; Robot Boii &amp; Mellow &amp; Sleazy &amp; Soul Revolver</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><span data-contrast="auto">Oswin Appollis </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><strong>Position: Winger<br />
Club: Orlando Pirates </strong></p>
<p><span data-contrast="auto">Appollis has emerged as Bafana’s most potent attacking weapon over the last 18 months, with no player managing more than the seven goals he has scored during that time. He has also provided several assists with his trickery on the ball and quality in the cross. He can beat a defender and has an end product in the final third that is missing from so many other players in the Premier Soccer League. He is still only 24, so this will be a big audition for him.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><span data-contrast="auto">Lyle Foster </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><strong>Position: Striker<br />
Club: Burnley, England </strong></p>
<p><span data-contrast="auto">Foster will almost certainly be the lead striker in the squad and be asked to play up front on his own, using his hold-up play to bring others into the game. It is a role he plays very well, even if at Burnley in the Premier League he is used more as a wide attacker. He is into double figures for goals for the national team and is a good finisher, having learnt a lot from his time in France, Portugal and Belgium before moving to England. He was a prodigious talent as a youngster and is now playing in arguably the best league in the world. This tournament is a chance for him to show he has gone to a new level.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><iframe title="YouTube video player" src="https://www.youtube.com/embed/-C1N-T7zidc?si=ys7NQNvCAaYPyeyt" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> </span></p>
<p><span data-contrast="auto"><br />
<strong>Words: Nic Said </strong></span><strong><br />
Photography: Gerhaad Durbaan/Muzi Ntombela/Samuel Shivambu/ Richard Sellers/Backpagepix </strong></p>
<p><strong>Also read: <a href="https://tfgmedia.co.za/play/soccer/banyana-banyana-top-10-players-over-the-years/" target="_blank" rel="noopener">Banyana Banyana: Top 10 players over the years</a></strong></p>
<p>The post <a href="https://tfgmedia.co.za/play/which-bafana-bafana-players-will-seize-the-moment-at-the-world-cup-2026/">Which Bafana Bafana players will seize the moment at the World Cup 2026?</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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			</item>
		<item>
		<title>Fitness tech &#038; gear worth the splurge</title>
		<link>https://tfgmedia.co.za/play/sport/fitness-tech-gear-worth-the-splurge/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Sat, 16 May 2026 08:34:20 +0000</pubDate>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[essentials]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[smarter]]></category>
		<category><![CDATA[thoughtful]]></category>
		<category><![CDATA[trendy]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48193</guid>

					<description><![CDATA[<p>&#160; All the gadgets and game-changing essentials to power your wellness era . Techy tracking The Volkano Halo Series smartwatch is an affordable and sleek wrist upgrade for anyone pursuing their ‘new month, new me’. Modern minimalist in design, it blends gym-core style with everyday wear. In terms of tech, it covers the essentials – [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/sport/fitness-tech-gear-worth-the-splurge/">Fitness tech &#038; gear worth the splurge</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="48193" class="elementor elementor-48193">
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									<p style="text-align: center;"><strong><span class="TextRun SCXW169104695 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW169104695 BCX0">All the gadgets and game-changing essentials to power your wellness era .</span></span></strong></p>								</div>
				</div>
					</div>
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		<div class="elementor-element elementor-element-4f0ac3c e-flex e-con-boxed e-con e-parent" data-id="4f0ac3c" data-element_type="container" data-e-type="container">
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									<h2><span data-contrast="auto">Techy tracking </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2><p><span data-contrast="auto">The Volkano Halo Series smartwatch is an affordable and sleek wrist upgrade for anyone pursuing their ‘new month, new me’. Modern minimalist in design, it blends gym-core style with everyday wear. In terms of tech, it covers the essentials – step counts, calories, distance, heart rate and sleep tracking – plus phone notifications at a glance. With multi-day battery life and sweat- and splash-resistance, it’s a practical, budget-friendly pick for it’s a practical, budget-friendly pick for everyday wellness tracking.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>								</div>
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									<p style="text-align: center;"><span class="TextRun SCXW133855625 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW133855625 BCX0">Volkano</span><span class="NormalTextRun SCXW133855625 BCX0"> Halo Series</span><span class="NormalTextRun SCXW133855625 BCX0"> </span><span class="NormalTextRun SCXW133855625 BCX0">Smartwatch in Coral</span><span class="NormalTextRun SCXW133855625 BCX0"> </span><span class="NormalTextRun SCXW133855625 BCX0">Pink or Black</span><span class="NormalTextRun SCXW133855625 BCX0"> </span><strong><span class="NormalTextRun SCXW133855625 BCX0">R499.95</span></strong></span><span class="EOP SCXW133855625 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>								</div>
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				<div class="elementor-element elementor-element-7d1057b elementor-widget elementor-widget-text-editor" data-id="7d1057b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<h2><span data-contrast="auto">Compact cardio </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2><p><span data-contrast="auto">If your hot-girl walk needs a weatherproof upgrade, the Everlast Walking Pad might be your perfect new roomie. Designed for small-space living, this sleek, fold-flat treadmill slides under your bed or desk, making it perfect for apartments or res rooms, or anyone not trying to turn their bedroom into a full CrossFit box.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p><p><span data-contrast="auto">It offers dual-speed functionality: cruise at up to 6km/h with the handles down for a chill ‘Netflix and steps’ energy, or raise the handles and push up to a brisk 14km/h when you’re feeling main-character cardio.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p><p><span data-contrast="auto">The 2.5 peak hp motor keeps things smooth and relatively quiet (yes, your flatmate will survive if you have one), while built-in wheels make it easy to move and store. There’s also a nifty device holder so your phone stays locked in for TikTok scrolls, YouTube deep dives or productivity podcasts while you move.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p><p><span data-contrast="auto">There’s no incline and no fancy app integration, but if your goal is consistency over complexity, this machine delivers. It’s practical, beginner-friendly and ideal for building daily movement into your routine, no gym anxiety required.</span></p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-ec9ef35 e-flex e-con-boxed e-con e-parent" data-id="ec9ef35" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-13bb627 elementor-widget elementor-widget-image" data-id="13bb627" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="1024" height="597" src="https://tfgmedia.co.za/wp-content/uploads/2026/05/Everlast-Walking-Pad-Treadmill-1024x597.png" class="attachment-large size-large wp-image-48201" alt="" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/05/Everlast-Walking-Pad-Treadmill-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Everlast-Walking-Pad-Treadmill-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Everlast-Walking-Pad-Treadmill-768x448.png 768w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Everlast-Walking-Pad-Treadmill.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2c928eb e-flex e-con-boxed e-con e-parent" data-id="2c928eb" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-4425d44 elementor-widget elementor-widget-text-editor" data-id="4425d44" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: center;"><span class="TextRun SCXW82443694 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW82443694 BCX0">Everlast Walking Pad</span><span class="NormalTextRun SCXW82443694 BCX0"> </span><span class="NormalTextRun SCXW82443694 BCX0">Treadmill <strong>R5 999.95</strong></span></span><strong><span class="EOP SCXW82443694 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-329f447 e-flex e-con-boxed e-con e-parent" data-id="329f447" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-42a497f elementor-widget elementor-widget-text-editor" data-id="42a497f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2><span data-contrast="auto">All the whey</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2><p><span data-contrast="auto">If your gym personality is “Protein shakes by day, iced coffee by always”, then the USN x Plato 100% Whey Coffee range is set to become your new post-workout obsession. Th is collab gives your shake game a serious glow-up. The Coffee Freezo flavour leans into that chilled frappe vibe – smooth, slightly sweet and dangerously easy to drink; Caribbean Mocha brings richer, chocolatey depth with a subtle coffee kick.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p><p><span data-contrast="auto">Both deliver quality whey protein to support muscle recovery and growth, while mixing easily with water or milk, with no gritty texture, no drama. Think of it as an investment in your gains. The 32g sachets are perfect for trial runs or gym-bag convenience. For Gen Z lifters who want their macros to taste like a treat, this drop proves you really can have your protein and drink it too. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>								</div>
				</div>
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				</div>
		<div class="elementor-element elementor-element-446108a e-flex e-con-boxed e-con e-parent" data-id="446108a" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-0025a81 elementor-widget elementor-widget-image" data-id="0025a81" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="1024" height="597" src="https://tfgmedia.co.za/wp-content/uploads/2026/05/USN-x-Plato-100-Whey-Coﬀ-ee-Freezo-32g-Sachet-1024x597.png" class="attachment-large size-large wp-image-48210" alt="" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/05/USN-x-Plato-100-Whey-Coﬀ-ee-Freezo-32g-Sachet-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/05/USN-x-Plato-100-Whey-Coﬀ-ee-Freezo-32g-Sachet-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/05/USN-x-Plato-100-Whey-Coﬀ-ee-Freezo-32g-Sachet-768x448.png 768w, https://tfgmedia.co.za/wp-content/uploads/2026/05/USN-x-Plato-100-Whey-Coﬀ-ee-Freezo-32g-Sachet.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-ca8a636 e-flex e-con-boxed e-con e-parent" data-id="ca8a636" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-f26c567 elementor-widget elementor-widget-text-editor" data-id="f26c567" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: center;"><span class="TextRun SCXW237628328 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW237628328 BCX0">USN x Plato 100% Whey</span><span class="NormalTextRun SCXW237628328 BCX0"> </span><span class="NormalTextRun SCXW237628328 BCX0">Coﬀee </span><span class="NormalTextRun SCXW237628328 BCX0">Freezo</span><span class="NormalTextRun SCXW237628328 BCX0"> 32g Sachet</span><strong><span class="NormalTextRun SCXW237628328 BCX0"> </span><span class="NormalTextRun SCXW237628328 BCX0">R39.95</span></strong></span><strong><span class="EOP SCXW237628328 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-a31dec6 e-flex e-con-boxed e-con e-parent" data-id="a31dec6" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-11cc2ec elementor-widget elementor-widget-text-editor" data-id="11cc2ec" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2><span data-contrast="auto">Run with it</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2><p><span data-contrast="auto">The New Balance 410 v9 brings trail-ready confidence without the high price tag. With Fresh Foam midsole cushioning, these shoes deliver a lightweight, smooth ride over dirt, gravel and uneven terrain, helping your legs stay fresher on longer runs or spontaneous hikes. The aggressive lugged outsole grips muddy inclines and slippery roots for reliable traction, while the breathable mesh upper, supportive overlays and wide fit options enhance comfort. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-e9f8cd0 e-flex e-con-boxed e-con e-parent" data-id="e9f8cd0" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-2f5c3eb e-con-full e-flex e-con e-child" data-id="2f5c3eb" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-1db3747 elementor-widget elementor-widget-image" data-id="1db3747" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="597" src="https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Womens-Fresh-Foam-410-v9-Trail-Running-Shoes-1024x597.png" class="attachment-large size-large wp-image-48203" alt="" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Womens-Fresh-Foam-410-v9-Trail-Running-Shoes-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Womens-Fresh-Foam-410-v9-Trail-Running-Shoes-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Womens-Fresh-Foam-410-v9-Trail-Running-Shoes-768x448.png 768w, https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Womens-Fresh-Foam-410-v9-Trail-Running-Shoes.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-7d0333c e-con-full e-flex e-con e-child" data-id="7d0333c" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-0ac2df2 elementor-widget elementor-widget-image" data-id="0ac2df2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="597" src="https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Mens-410-v9-Wide-Fit-Trail-Running-Shoes-1024x597.png" class="attachment-large size-large wp-image-48202" alt="" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Mens-410-v9-Wide-Fit-Trail-Running-Shoes-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Mens-410-v9-Wide-Fit-Trail-Running-Shoes-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Mens-410-v9-Wide-Fit-Trail-Running-Shoes-768x448.png 768w, https://tfgmedia.co.za/wp-content/uploads/2026/05/New-Balance-Mens-410-v9-Wide-Fit-Trail-Running-Shoes.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-0b5cba8 e-flex e-con-boxed e-con e-parent" data-id="0b5cba8" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-0198b6e e-con-full e-flex e-con e-child" data-id="0198b6e" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-5b8c8bd elementor-widget elementor-widget-text-editor" data-id="5b8c8bd" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: center;"><span class="TextRun SCXW146172783 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW146172783 BCX0">New Balance</span><span class="NormalTextRun SCXW146172783 BCX0"> </span><span class="NormalTextRun SCXW146172783 BCX0">Women’s Fresh Foam</span><span class="NormalTextRun SCXW146172783 BCX0"> </span><span class="NormalTextRun SCXW146172783 BCX0">410 v9 Trail Running</span><span class="NormalTextRun SCXW146172783 BCX0"> </span><span class="NormalTextRun SCXW146172783 BCX0">Shoes <strong>R1 799.95</strong></span></span><strong><span class="EOP SCXW146172783 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-ca6a145 e-con-full e-flex e-con e-child" data-id="ca6a145" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-00f741f elementor-widget elementor-widget-text-editor" data-id="00f741f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: center;"><span class="TextRun SCXW209421761 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW209421761 BCX0">New Balance Men’s</span><span class="NormalTextRun SCXW209421761 BCX0"> </span><span class="NormalTextRun SCXW209421761 BCX0">410 v9 Wide Fit Trail</span><span class="NormalTextRun SCXW209421761 BCX0"> </span><span class="NormalTextRun SCXW209421761 BCX0">Running Shoes</span><span class="NormalTextRun SCXW209421761 BCX0"> </span><span class="NormalTextRun SCXW209421761 BCX0"><strong>R1 799.95</strong>, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW209421761 BCX0">Totalsports</span></span><span class="EOP SCXW209421761 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-5dbefde e-flex e-con-boxed e-con e-parent" data-id="5dbefde" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-e2334f0 elementor-widget elementor-widget-text-editor" data-id="e2334f0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2><span data-contrast="auto">The Hyrox hype</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2><p><span data-contrast="auto">Puma has gone all-in on fitness culture by partnering with HYROX, the global World Series of fitness racing that’s exploding across gyms, cities and social feeds. HYROX isn’t your average race: it’s a standardised test of fitness made up of eight rounds of a 1km run alternating with eight high-intensity functional workout stations. (Think sled pushes, rowing, burpees and more, all done back-to-back). That mix of endurance, strength and community has made it a movement, not just an event.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p><p><span data-contrast="auto">The Puma x HYROX Collection delivers sweat-wicking, performance-ready gear for race day, prep or gym sessions. With soft Cloudspun and ThermoAdapt textiles, and off -duty staples, it’s more than merch – it’s the uniform for a social and competitive fitness generation. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-64c677c e-flex e-con-boxed e-con e-parent" data-id="64c677c" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-b82dd40 e-con-full e-flex e-con e-child" data-id="b82dd40" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b878957 elementor-widget elementor-widget-image" data-id="b878957" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="597" src="https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Mid-Crown-Beanie-1024x597.png" class="attachment-large size-large wp-image-48207" alt="" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Mid-Crown-Beanie-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Mid-Crown-Beanie-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Mid-Crown-Beanie-768x448.png 768w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Mid-Crown-Beanie.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-c29692c e-con-full e-flex e-con e-child" data-id="c29692c" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-79e202c elementor-widget elementor-widget-image" data-id="79e202c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="597" src="https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Baseball-Cap-1024x597.png" class="attachment-large size-large wp-image-48204" alt="" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Baseball-Cap-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Baseball-Cap-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Baseball-Cap-768x448.png 768w, https://tfgmedia.co.za/wp-content/uploads/2026/05/Puma-x-HYROX-Baseball-Cap.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-63075c4 e-flex e-con-boxed e-con e-parent" data-id="63075c4" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-edcfbb6 e-con-full e-flex e-con e-child" data-id="edcfbb6" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-bf3abbe elementor-widget elementor-widget-text-editor" data-id="bf3abbe" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: center;"><span class="TextRun SCXW146945513 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW146945513 BCX0">Puma x HYROX</span><span class="NormalTextRun SCXW146945513 BCX0"> </span><span class="NormalTextRun SCXW146945513 BCX0">Mid Crown Beanie</span><span class="NormalTextRun SCXW146945513 BCX0"> </span><strong><span class="NormalTextRun SCXW146945513 BCX0">R449.95</span></strong></span><strong><span class="EOP SCXW146945513 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-a0ea032 e-con-full e-flex e-con e-child" data-id="a0ea032" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-4ade3a1 elementor-widget elementor-widget-text-editor" data-id="4ade3a1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
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									<p style="text-align: center;"><span class="TextRun SCXW196185478 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW196185478 BCX0">Puma x HYROX</span><span class="NormalTextRun SCXW196185478 BCX0"> </span><span class="NormalTextRun SCXW196185478 BCX0">Long Wristbands</span><span class="NormalTextRun SCXW196185478 BCX0"> </span><strong><span class="NormalTextRun SCXW196185478 BCX0">R249.95</span></strong></span><strong><span class="EOP SCXW196185478 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>								</div>
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									<p style="text-align: center;"><span class="TextRun SCXW37361553 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW37361553 BCX0">Puma X HYROX</span><span class="NormalTextRun SCXW37361553 BCX0"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW37361553 BCX0">Cloudspun</span><span class="NormalTextRun SCXW37361553 BCX0"> Ultra Soft</span><span class="NormalTextRun SCXW37361553 BCX0"> </span><span class="NormalTextRun SCXW37361553 BCX0">Hoodie             </span></span><span class="TextRun SCXW37361553 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW37361553 BCX0"><strong>R1 999.95</strong></span></span><strong><span class="EOP SCXW37361553 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>								</div>
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									<p>All products available at Totalsports or online at Bash.com.</p><p><em>Prices correct at time of print and may change.</em></p><p><span data-contrast="auto"><strong>Words:</strong> Charlton Knight </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> <br /></span><span data-contrast="auto"><strong>Photos:</strong> Gallo/Getty Images, Supplied </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> <br /></span></p>								</div>
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		<p>The post <a href="https://tfgmedia.co.za/play/sport/fitness-tech-gear-worth-the-splurge/">Fitness tech &#038; gear worth the splurge</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<title>Banyana Banyana: Top 10 players over the years</title>
		<link>https://tfgmedia.co.za/play/soccer/banyana-banyana-top-10-players-over-the-years/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Fri, 15 May 2026 07:41:33 +0000</pubDate>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Banyana Banyana]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[changemakers]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[South africa]]></category>
		<category><![CDATA[team breaking]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48234</guid>

					<description><![CDATA[<p>Who have been Banyana Banyana&#8217;s top players? We take a look at some of the greats from our national team over the years. Portia Modise   Modise stands as one of the most iconic figures in African football history, not just for Banyana Banyana. She became the first African woman to score 100 international goals and carried Banyana through periods when the team [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/soccer/banyana-banyana-top-10-players-over-the-years/">Banyana Banyana: Top 10 players over the years</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>Who have been Banyana Banyana&#8217;s top players? We take a look at some of the greats from our national team over the years.</strong></p>
<h2><b><span data-contrast="auto">Portia Modise </span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Modise stands as one of the most iconic figures in African football history, not just for Banyana Banyana. She became the first African woman to score 100 international goals and carried Banyana through periods when the team lacked resources and truly struggled. She finished with 101 goals in 124 caps between 2000 and 2015, and she goes down as comfortably the country’s greatest international scorer in men’s and women’s football.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><b><span data-contrast="auto">Janine Van Wyk </span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">If Modise fired the imagination, then Van Wyk anchored the team with steel and longevity. As Africa’s most-capped footballer, men or women, Van Wyk became synonymous with Banyana’s defensive identity in her 185 appearances over almost two decades. Her game-reading ability and organizational skills turned her into the natural leader of the back line. She represented Banyana at multiple AFCON tournaments and two World Cups, while also founding JVW FC, a club that develops young talent. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><b><span data-contrast="auto">Thembi Kgatlane </span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Kgatlana represents the explosive new era of South African women’s football with her raw pace and increasingly cultured finishing ability. A forward blessed with unique flair, she has become one of Africa’s most recognisable attacking talents and won the CAF Women’s Footballer of the Year prize in 2018. Kgatlana scored South Africa’s first Women’s World Cup goal against Spain in 2019 and her standout performances at the 2023 World Cup, where she created and finished crucial chances, cemented her status as Banyana’s modern superstar.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><b><span data-contrast="auto">Jermaine Seoposenwe </span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Seoposenwe was one of Banyana’s most impactful attackers. Powerful, technically gifted and capable of scoring in high-pressure moments, she delivered one of the most important goals in South African football history, the winner against Italy at the 2023 World Cup that sent Banyana into the round of 16. Her relentless work rate, intelligent movement and ability to combine with teammates make her a constant threat across the forward line and a central figure in the team’s modern success before her retirement with 112 caps last year.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@pefmo_za/video/7530935814793022726" data-video-id="7530935814793022726">
<section><a title="@pefmo_za" href="https://www.tiktok.com/@pefmo_za?refer=embed" target="_blank" rel="noopener">@pefmo_za</a> “We haven’t thanked her enough as a nation.” Coach Desiree Ellis showers Jermaine Seoposenwe with love ahead of the WAFCON 3rd place clash 💛 When others crumbled, she stood tall. When hope faded, she led the way. <a title="banyanabanyana" href="https://www.tiktok.com/tag/banyanabanyana?refer=embed" target="_blank" rel="noopener">#BanyanaBanyana</a> <a title="wafcon" href="https://www.tiktok.com/tag/wafcon?refer=embed" target="_blank" rel="noopener">#WAFCON</a> <a title="jermaineseoposenwe" href="https://www.tiktok.com/tag/jermaineseoposenwe?refer=embed" target="_blank" rel="noopener">#JermaineSeoposenwe</a> <a title="desireeellis" href="https://www.tiktok.com/tag/desireeellis?refer=embed" target="_blank" rel="noopener">#DesireeEllis</a> <a title="totalenergieswafcon2024" href="https://www.tiktok.com/tag/totalenergieswafcon2024?refer=embed" target="_blank" rel="noopener">#TotalEnergiesWAFCON2024</a> @Official Banyana Banyana @SAFA @Banyana_banyana @CAF_Online <a title="♬ original sound - PEFMO" href="https://www.tiktok.com/music/original-sound-7530935819365059384?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; PEFMO</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Lebogang Ramalepe</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Ramalepe quietly built a reputation as one of Africa’s most reliable defenders. Her consistency, intelligent positioning and fearless tackling made her irreplaceable for Banyana across the past decade. Ramalepe shone during the 2022 WAFCON-winning run, delivering commanding performances against top opposition. She carried that form into the 2023 World Cup, where her discipline and leadership were crucial in South Africa’s historic progression to the knockout stage.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><b><span data-contrast="auto">Desiree Ellis</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Before she became the most successful coach in South African football history, Desiree Ellis was a pioneer midfielder during the national team’s early years. As captain, she shaped Banyana’s identity in the 1990s, helping establish their competitive and foundations for success. But her second act as coach elevated her into true legend status. Ellis guided Banyana to their first WAFCON title in 2022 and their first Women’s World Cup knockout appearance in 2023, showcasing her strategic brilliance and inspirational leadership that she displayed as a player too.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><b><span data-contrast="auto">Refiloe Jane</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Jane has long been the midfield metronome of Banyana Banyana, a player whose intelligence and calm presence binds the team together. Her exceptional passing range, tactical awareness and leadership made her central to South Africa’s historic WAFCON 2022 triumph. Jane’s influence stretches across continents, having excelled at club level in Australia and Italy. Often described as the heartbeat of the side, she adds structure, balance and control, and is also the current captain of the team.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgZL5H0NU9C/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Refiloe Fifinho Jane (@refiloejane15)</a></p>
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</blockquote>
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<h2><b><span data-contrast="auto">Noko Matlou </span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Few players have reinvented themselves as effectively as Matlou. Originally a prolific striker, and the 2008 CAF Women’s Player of the Year, Matlou later transitioned into a commanding centre-back. Her aerial strength and pace allowed her to excel in both roles, while remaining a constant presence for Banyana. Her versatility and longevity make her one of the team’s most respected figures. She retired last year with 174 caps, just short of Van Wyk’s record.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><b><span data-contrast="auto">Amanda Dlamini </span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">A hard-working midfielder who won 105 caps over an 11-year period until her retirement in 2018, Dlamini was part of the generation that laid the foundation for the current success of the side. Her experience and calmness on the ball elevated her to captain of the team and she appeared at Olympic Games and WAFCON but retired just before Banyana qualified for a World Cup for the first time.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@supersportofficial/video/7541368754156981509" data-video-id="7541368754156981509">
<section><a title="@supersportofficial" href="https://www.tiktok.com/@supersportofficial?refer=embed" target="_blank" rel="noopener">@supersportofficial</a> How important is a jersey number in sports? 🤔💭 Amanda Dlamini, Lerato Phago and Smash Hadebe get real about self-identity and purpose in sport ⚽📺 <a title="sportsontiktok" href="https://www.tiktok.com/tag/sportsontiktok?refer=embed" target="_blank" rel="noopener">#SportsonTikTok</a> <a title="supersportunplugged" href="https://www.tiktok.com/tag/supersportunplugged?refer=embed" target="_blank" rel="noopener">#SuperSportUnplugged</a> <a title="amandadlamini" href="https://www.tiktok.com/tag/amandadlamini?refer=embed" target="_blank" rel="noopener">#AmandaDlamini</a> <a title="leratophago" href="https://www.tiktok.com/tag/leratophago?refer=embed" target="_blank" rel="noopener">#LeratoPhago</a> <a title="smashhadebe" href="https://www.tiktok.com/tag/smashhadebe?refer=embed" target="_blank" rel="noopener">#SmashHadebe</a> <a title="hereforher" href="https://www.tiktok.com/tag/hereforher?refer=embed" target="_blank" rel="noopener">#HereForHer</a> <a title="womeninsports" href="https://www.tiktok.com/tag/womeninsports?refer=embed" target="_blank" rel="noopener">#WomenInSports</a> <a title="♬ original sound - SuperSportTV" href="https://www.tiktok.com/music/original-sound-SuperSportTV-7541368810298346246?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; SuperSportTV</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Andile Dlamini  </span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">Dlamini has emerged as one of Africa’s finest goalkeepers. Her agility, sharp reflexes and vocal leadership were central to South Africa’s triumph at WAFCON 2022, where she produced several match-winning saves. Dlamini also excelled at the 2023 World Cup, keeping Banyana competitive against world-class opposition. Beyond her performances, her bubbly personality and presence in the dressing room have made her a unifying force, offering confidence and composure from the back.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Words</span></b><span data-contrast="auto"> by: Nick Said </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><b><span data-contrast="auto">Photography</span></b><span data-contrast="auto">: Sydney Mahlangu/Backpagepix</span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}">Also read: <a href="https://tfgmedia.co.za/play/sport/alcaraz-vs-sinner-battle-moves-onto-clay-in-paris/" target="_blank" rel="noopener">Alcaraz vs Sinner: Battle moves onto clay in Paris</a><br />
</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>The post <a href="https://tfgmedia.co.za/play/soccer/banyana-banyana-top-10-players-over-the-years/">Banyana Banyana: Top 10 players over the years</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<item>
		<title>Alcaraz vs Sinner: Battle moves onto clay in Paris</title>
		<link>https://tfgmedia.co.za/play/sport/alcaraz-vs-sinner-battle-moves-onto-clay-in-paris/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 14 May 2026 08:01:32 +0000</pubDate>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[brightest]]></category>
		<category><![CDATA[Carlos Alcarez]]></category>
		<category><![CDATA[Jannik Sinner]]></category>
		<category><![CDATA[rivalry]]></category>
		<category><![CDATA[tennis]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48053</guid>

					<description><![CDATA[<p>As they prepare for the French Open, Carlos Alcaraz’s growing rivalry with Jannik Sinner hints at a decade of great sporting theatre to come.   Get ready for round seven, with Carlos Alcaraz enjoying a slight points advantage as the latest rivalry in tennis begins to take root. So far, in six meetings in Grand [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/sport/alcaraz-vs-sinner-battle-moves-onto-clay-in-paris/">Alcaraz vs Sinner: Battle moves onto clay in Paris</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW32810763 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW32810763 BCX0">As they prepare for the French Open, Carlos Alcaraz’s growing rivalry with Jannik Sinner hints at a decade of great sporting theatre to come. </span></span><span class="EOP SCXW32810763 BCX0" data-ccp-props="{}"> </span></strong></p>
<p><span data-contrast="auto">Get ready for round seven, with Carlos Alcaraz enjoying a slight points advantage as the latest rivalry in tennis begins to take root. So far, in six meetings in Grand Slam events between the two best men’s players on the planet, the 22-year-old world No.1 (Alcaraz) holds a 4-2 winning record over his 24-year-old opponent, ranked No.2, Jannik Sinner.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Across all competitions dating back to 2021, that scorecard reads 10-6 to Alcaraz. And yes, the Spaniard will arrive in Paris looking to complete a hat-trick of wins on the Roland Garros clay on the back of his performance at the year-opening Australian Open, when he became the youngest man to achieve the career Grand Slam. Alcatraz is a juggernaut, beginning to average two Grand Slam titles a year. He already has seven, and he turns just 23 a fortnight before the first ball is struck at the French Open.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Let us do a simple projection. Say Alcaraz continues for another 10 years at this level, taking him to 33 – Roger Federer retired at 41, Rafa Nadal at 38, and Novak Djokovic is still going strong at 38 – and wins those two Grand Slams a year, the numbers become staggering. Just FYI, Sinner won three in 2025, so he is not out of the equation either. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Barring accident or injury, the next decade could conservatively see Alcaraz add 20 to his list of seven. The currency of determining GOAT status, apparently, is Grand Slams, and Djokovic holds that mythical title with 24. Alcaraz needs 17 more to match the GOAT.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Given their superiority, the reality is that for now, and the foreseeable future, Alcaraz and Sinner are likely to share the Grand Slams. And, when one falls early, like in the semi-finals, the other is there to pick up the pieces. This is what happened with Djokovic at the Australian Open. He won a five-setter against Sinner in the Friday semi-final and 48 hours later was up against Alcaraz in the final. And, as every other player will find out, they are likely to have to beat Alcaraz and Sinner to win a Grand Slam. This is also because they are certain to be seeded No.1 and No.2 on opposite sides of the draw for some time to come.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong>Check out this fascinating take on Carlos Alcarez-Jannik Sinner rivalry!  </strong></p>
<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/Q_PaferEW_g?si=ndPpuqSt39RIs4rD" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span data-contrast="auto">Although I was watching from the comfort of the sofa, last year’s final at Roland Garros featured the most brutal consistent hitting of a tennis ball I have seen, and while the game itself might not have reached the heights of the 2008 Wimbledon final between Federer and Nadal, it surely ranks in the top three of championship finals ever played.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Impossible as it is to compare generations, modern equipment, diet and conditioning have led to the sustained power game. Like golf, where things have evolved to the extent that players are now routinely “bombing drives” of 300 metres off the tee, tennis has become a brutal exhibition of power. But Alcaraz and Sinner are also bringing intelligence and artistry that’s far superior to whoever No.3s and 4 are.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Last year coughed up the longest modern French Open final, all 5 hours 29 minutes of it, with Alcaraz staring at match point 3 hours 43 minutes into the contest. The Spaniard fought back and eventually won 4-6, 6-7, 6-4, 7-6, 7-6. Stats often lie, but of the 385 points played in the match, Sinner won 193 and Alcaraz 192. It was that tight, but the one that mattered most – match point – went the way of the younger man.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">In trying to keep up with Alcaraz, firstly narrowing the gap in their head-to-heads and even going ahead, Sinner has spent the first quarter of 2026 working on improving his serve. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">And getting more physical. When it comes to the tale of the tape, he is slightly the bigger man – 1.91m and 77kg versus 1.83m and 74kg. “I’m trying to get a very solid serve at the moment, which is what we work a lot on,” Sinner said in February. “Also a lot in the gym, the gym sessions are very important. I try to make an extra step forward in that scenario, and that’s it.” </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">If you are of a betting persuasion, you might want to take that advice and pencil Sinner in for Wimbledon, but when it comes to the French Open, Alcaraz is going to be the one with the target on his back, like Nadal was on clay. He enjoys being hunted, and he is determined to do what it takes to stay a step ahead of the pack. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">“You have to find the joy in suffering,” Alcaraz said after last year’s epic in Paris. “I think that&#8217;s the key, even more on clay here in Roland Garros, long rallies, four-hour matches, five sets, you have to fight, you have to suffer, but as I talked with my team many, many times, you have to enjoy suffering. Thanks to him (Sinner), I push myself to be better, to be a better player.”</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">After Alcaraz had mopped up the Australian Open in January, he was asked to look ahead to the rest of 2026 – the French Open, Wimbledon and the US Open – and his opinion on picking up all four majors in this calendar year. “It is going to be a big challenge,” he replied. “I just want it to be one at a time. Right now, the next one is Roland Garros. I have great memories of that tournament. I feel really special every time. I go there. I don’t want to put myself in a really pressure position to have to do it.” </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">As Springbok coach Rassie Erasmus often says, “pressure is a privilege”. It is indeed, but there is a different pressure when you are a rugby team of 23 players in the squad heading into every match. If you are an individual and having a bad day, you get substituted, and at all times, there are 14 teammates running onto the field with you. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Standing on hallowed tennis courts like Roland Garros and Wimbledon, it is just you, with your opponent at the other side of the net. There is no place to hide. Drop your standards by the smallest of percentages and you will lose the final, and that is exactly where Alcaraz and Sinner are right now.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">The head-to-head stats show that for now, Alcaraz is starting to edge ahead of Sinner as the rivalry goes into round seven of this heavyweight tennis slugfest. But, it is all a matter of margins, and with men’s tennis Grand Slams being played over the best of five sets, there is always going to be an ebb and flow. Buckle up for the next in the series. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto"><strong>Words:</strong> Gary Lemke </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Noushad Thekkayil/Landres Martinez Casares </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p><strong>Also read: <a href="https://tfgmedia.co.za/play/donald-ramphadi-the-dynamic-wheelchair-tennis-ace/" target="_blank" rel="noopener">Donald Ramphadi: The dynamic wheelchair tennis ace </a></strong></p>
<p>The post <a href="https://tfgmedia.co.za/play/sport/alcaraz-vs-sinner-battle-moves-onto-clay-in-paris/">Alcaraz vs Sinner: Battle moves onto clay in Paris</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<title>What going electric means for the BMW M3</title>
		<link>https://tfgmedia.co.za/play/what-going-electric-means-for-the-bmw-m3/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 14 May 2026 07:38:45 +0000</pubDate>
				<category><![CDATA[Motoring]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[cutting-edge]]></category>
		<category><![CDATA[excellence]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[precision]]></category>
		<category><![CDATA[redefining]]></category>
		<category><![CDATA[technology]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48036</guid>

					<description><![CDATA[<p>BMW has confirmed a shift to fully electric M3 models coming soon, a move that marks a clear break with the M3’s internal combustion past and sets distinct engineering targets for the brand’s performance arm.   The new electric model will arrive in 2027, and motoring journalists are abuzz with anticipation, predicting that it might be [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/what-going-electric-means-for-the-bmw-m3/">What going electric means for the BMW M3</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong><span class="TextRun SCXW227785886 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW227785886 BCX0">BMW has confirmed a shift to fully electric M3 models coming soon, a move that marks a clear break with the M3’s internal combustion past and sets distinct engineering targets for the brand’s performance arm. </span></span><span class="EOP SCXW227785886 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
<p><span data-contrast="auto">The new electric model will arrive in 2027, and motoring journalists are abuzz with anticipation, predicting that it might be one of the best-driving electric vehicles around based on the specs. </span></p>
<p><span data-contrast="auto">Originally launched in 1986 (as a special for Group A racing), the BMW M3 quickly established the template for what a driver’s saloon should be: light, balanced and direct. The M3’s weight-to power balance, exceptional handling and the way it rewards driver inputs made it the benchmark for decades.  </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">It combined track credibility with everyday usability, which kept the badge relevant to both purists and buyers who need to carry a briefcase and a bag of groceries. That heritage sets a high bar for any electric successor.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><span data-contrast="auto">What changes with electric?</span></h2>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-48037" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/1-7.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/1-7.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/1-7-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/1-7-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/1-7-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">Electric power alters the fundamentals. Batteries add mass and shift the centre of gravity lower, which helps cornering grip but can blunt the agility that comes from a lighter, better-balanced chassis. On average, this can add a few hundred kilograms, roughly 20 to 25% more mass versus comparable internal combustion engine models, a not insignificant factor for handling and tyre load.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">With increased mass comes altered balance, and that, in turn, affects the overall driving experience, especially in the high-performance range where M3 diehards extract the most reward. This is perhaps the biggest drawback. So much of what makes the M3 the M3 is its character. A high-performing phenom that draws its identity from its deeply mechanical roots. The rumble, growl and reaction of internal combustion, in the minds of many, is the defining characteristic and one that cannot be adequately substituted.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">But, for those with somewhat less vehement ties to this particular aspect of the M3’s makeup, the overall experience may still be intact. Electric motors (this model will have four, one for each wheel) deliver instant torque, which improves launch times and in-gear response.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">BMW sees the electric M as a technical opportunity. It has stated that fully electric M cars will set new performance standards, with bespoke battery and cooling systems aimed at repeatable high-performance us</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong> Also read: <a href="https://tfgmedia.co.za/play/motoring/7-essential-car-maintenance-tips-before-you-hit-the-road/" target="_blank" rel="noopener">7 Essential car maintenance tips before you hit the road</a></strong></p>
<h2><span data-contrast="auto">Preserving the M personality</span></h2>
<p><span data-contrast="auto">Sound, software and interface design will be crucial moving forward. BMW is already recording the sound of heritage M engines to blend with interior acoustics that support driver engagement without pretending to be an old-school internal combustion engine.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Beyond simply sounding good, the sound element still matters because M drivers rely on what they hear to judge speed, eff ort and momentum. BMW does not need to copy the old engine note, but it does need to give the driver clear feedback that matches how the car is performing.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Beyond sound, careful tuning of power delivery and driving modes can keep the car feeling playful when you want it to be, and secure and stable when you’re pushing hard.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@bradparsons95/video/7515894307329527062" data-video-id="7515894307329527062">
<section><a title="@bradparsons95" href="https://www.tiktok.com/@bradparsons95?refer=embed" target="_blank" rel="noopener">@bradparsons95</a> M3 is so loud it bursts your ears 😮 <a title="fyp" href="https://www.tiktok.com/tag/fyp?refer=embed" target="_blank" rel="noopener">#fyp</a> <a title="bmw" href="https://www.tiktok.com/tag/bmw?refer=embed" target="_blank" rel="noopener">#bmw</a> <a title="bmwg81" href="https://www.tiktok.com/tag/bmwg81?refer=embed" target="_blank" rel="noopener">#bmwg81</a> <a title="m3touring" href="https://www.tiktok.com/tag/m3touring?refer=embed" target="_blank" rel="noopener">#m3touring</a> <a title="foryou" href="https://www.tiktok.com/tag/foryou?refer=embed" target="_blank" rel="noopener">#foryou</a> <a title="♬ original sound - Brad Parsons" href="https://www.tiktok.com/music/original-sound-7515894308624026390?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; Brad Parsons</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><span data-contrast="auto">Performance &amp; the field</span></h2>
<p><span data-contrast="auto">Benchmarks already exist. The Porsche Taycan has shown that an electric performance car can be extremely fast and still deliver that performance again and again without fading. Audi and Mercedes now off er electric saloons with similar straight-line pace.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">For BMW, matching headline acceleration will not be enough. The electric M3 will need to feel consistent when driven hard, stay composed through corners and give the driver confidence to push every time. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">The gains are easy to identify. Electric power brings instant response, strong grip and new ways to shape how a car behaves on the road. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">The losses are more emotional, with extra weight and the absence of the familiar inline six soundtrack. Whether speed and precision can replace that connection will come down to how well BMW tunes the overall driving experience. If the car feels balanced, engaging and confidence-inspiring from behind the wheel, an electric M3 can still live up to its badge.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto"><strong>Words:</strong> Tshiamo Seape </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photgraphy:</strong> Supplied </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p><strong>Also read: <a href="https://tfgmedia.co.za/play/can-your-cars-tyres-handle-winters-wet-conditions/" target="_blank" rel="noopener">Can your car’s tyres handle winter’s wet conditions? </a></strong></p>
<p>The post <a href="https://tfgmedia.co.za/play/what-going-electric-means-for-the-bmw-m3/">What going electric means for the BMW M3</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<item>
		<title>7 Essential car maintenance tips before you hit the road</title>
		<link>https://tfgmedia.co.za/play/motoring/7-essential-car-maintenance-tips-before-you-hit-the-road/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 12:13:13 +0000</pubDate>
				<category><![CDATA[Motoring]]></category>
		<category><![CDATA[car maintenance]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[stress-free]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47725</guid>

					<description><![CDATA[<p>To keep your long road trips stress free and safe, just follow our short and efficient car maintenance tips this Easter weekend.  &#160; Every driver can benefit from a basic understanding of what car maintenance entails. You don’t need to be a mechanic to keep your vehicle in good shape, and with just a few simple habits you can improve the safety of your car, save money, and extend the life of your four-wheeled baby. Here are some [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/motoring/7-essential-car-maintenance-tips-before-you-hit-the-road/">7 Essential car maintenance tips before you hit the road</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW259254137 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW259254137 BCX0">To </span><span class="NormalTextRun SCXW259254137 BCX0">keep</span><span class="NormalTextRun SCXW259254137 BCX0"> you</span><span class="NormalTextRun SCXW259254137 BCX0">r long road trips stress free and safe, just follow our short and efficient car maintenance tips</span><span class="NormalTextRun SCXW259254137 BCX0"> </span><span class="NormalTextRun SCXW259254137 BCX0">this Easter weekend</span><span class="NormalTextRun SCXW259254137 BCX0">.</span></span><span class="EOP SCXW259254137 BCX0" data-ccp-props="{}"> </span></strong></p>
<p>&nbsp;</p>
<p><span data-contrast="none">Every driver can benefit from a basic understanding of what car maintenance entails. You don’t need to be a mechanic to keep your vehicle in good shape, and with just a few simple habits you can improve the safety of your car, save money, and extend the life of your four-wheeled baby. Here are some essential, practical car maintenance tips to keep in mind before and during your time on the road (especially if you’re heading out over the Easter long weekend). </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="none">1. Ensure that your tyres are road-ready </span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">Always start with your tyres. They’re literally where your car meets the road, so their condition matters more than most people realise. Check your tyre pressure at least once a month as a general rule of thumb and definitely before a long road trip. Underinflated tyres can reduce your fuel efficiency and will increase the risk of a blowout tyre, while overinflated ones can affect the handling of your car and could result in a tyre blowout. Lastly, keep an eye on the thread depth; worn tyres struggle to grip the road, especially in wet conditions. If you’re not sure how much thread is left, pop over to your nearest tyre specialist to have a look, and they will be able to gauge how many kms you have left before your tyres need replacing. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@carssouthafrica/video/7596003141611441409" data-video-id="7596003141611441409">
<section><a title="@carssouthafrica" href="https://www.tiktok.com/@carssouthafrica?refer=embed" target="_blank" rel="noopener">@carssouthafrica</a> The right tyre pressure is important, a balanced pressure is good but always check your car&#8217;s tyre pressure guideline, either in the petrol cap or inside the driver&#8217;s door. For best results check when the tyre is cool and fill it when your car is full, especially if you are going on a long road trip. You can also visit @dunloptyressa they have the best equipment to accurately check and set your tyre pressure! Phew! One less thing to worry about. <a title="dunlop" href="https://www.tiktok.com/tag/dunlop?refer=embed" target="_blank" rel="noopener">#dunlop</a> <a title="dunloptyres" href="https://www.tiktok.com/tag/dunloptyres?refer=embed" target="_blank" rel="noopener">#dunloptyres</a> <a title="car" href="https://www.tiktok.com/tag/car?refer=embed" target="_blank" rel="noopener">#car</a> <a title="cartok" href="https://www.tiktok.com/tag/cartok?refer=embed" target="_blank" rel="noopener">#cartok</a> <a title="southafrica" href="https://www.tiktok.com/tag/southafrica?refer=embed" target="_blank" rel="noopener">#southafrica</a> <a title="cars" href="https://www.tiktok.com/tag/cars?refer=embed" target="_blank" rel="noopener">#cars</a> <a title="carscoza" href="https://www.tiktok.com/tag/carscoza?refer=embed" target="_blank" rel="noopener">#carscoza</a> <a title="tyresafety" href="https://www.tiktok.com/tag/tyresafety?refer=embed" target="_blank" rel="noopener">#tyresafety</a> <a title="♬ original sound - Cars.co.za" href="https://www.tiktok.com/music/original-sound-Carscoza-7596003621276355346?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; Cars.co.za</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="none">2. Check your car’s fluids</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">Your engine relies on several fluids to function properly, including engine oil, coolant, brake fluid, and windshield washer fluid. Check these levels regularly and top them up when needed. Engine oil is especially important; low or dirty oil can cause serious engine damage over time. If you’re unsure, follow your car manual for recommended intervals. You can get them checked when you fill up your tank at a petrol station or if you take your car for a pre-trip service.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="none">3. Make sure all your lights are working</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">Lights and signals are another easy but crucial check. Do a pre-trip check by walking around your car to ensure all headlights, brake lights and indicators are working properly. Not only does this help you see clearly at night, but it also ensures other drivers can see your intentions on the road. Replacing a bulb is usually quick and inexpensive, yet often overlooked.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="none">4. Don’t forget about your wipers and windshield</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">Clear visibility is essential for safe driving. If your wipers leave streaks or make noise, it’s time to replace them. Keep your windshield washer reservoir filled, especially during dusty or rainy conditions. A clean windshield can make a big difference in reaction time and overall safety. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="none">5. Pay attention to unusual noises </span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">It might sound odd, but you should actually listen to your car. Unusual sounds, vibrations, or warning lights on your dashboard are your car’s way of telling you something is wrong. Ignoring these signs can lead to bigger (and more expensive) problems later. If something feels off, it’s better to check it early rather than wait for a breakdown.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@rcjmobilemechanics/video/7574215039863885086" data-video-id="7574215039863885086">
<section><a title="@rcjmobilemechanics" href="https://www.tiktok.com/@rcjmobilemechanics?refer=embed" target="_blank" rel="noopener">@rcjmobilemechanics</a> Hear a strange noise? Don’t ignore it, your car is warning you before the breakdown hits. RCJ got you! <a title="cartips" href="https://www.tiktok.com/tag/cartips?refer=embed" target="_blank" rel="noopener">#CarTips</a> <a title="rcjmobilemechanics" href="https://www.tiktok.com/tag/rcjmobilemechanics?refer=embed" target="_blank" rel="noopener">#RCJMobileMechanics</a> <a title="mechaniclife" href="https://www.tiktok.com/tag/mechaniclife?refer=embed" target="_blank" rel="noopener">#MechanicLife</a> <a title="autocare" href="https://www.tiktok.com/tag/autocare?refer=embed" target="_blank" rel="noopener">#AutoCare</a> <a title="vehiclemaintenance" href="https://www.tiktok.com/tag/vehiclemaintenance?refer=embed" target="_blank" rel="noopener">#vehiclemaintenance</a> <a title="♬ original sound - WeAuto | Baton Rouge 📍" href="https://www.tiktok.com/music/original-sound-7572270328064346893?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; WeAuto | Baton Rouge 📍</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="none">6. Keep an emergency kit on hand </span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">While this may sound a little excessive, it’s a great idea to keep an emergency kit in your car. This doesn’t have to be elaborate, just a few essentials like a flashlight, jumper cables, a first aid kit, bottled water, and a spare tyre with the tools to change it. Being prepared can turn a stressful roadside situation into a manageable one. </span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="none">7. Stick to a regular service schedule</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">Even if your car seems fine, routine maintenance like oil changes, brake inspections and filter replacements help prevent issues before they start. Think of it as a small investment that pays off in reliability and peace of mind.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@csautomall/video/7482395599568899359" data-video-id="7482395599568899359">
<section><a title="@csautomall" href="https://www.tiktok.com/@csautomall?refer=embed" target="_blank" rel="noopener">@csautomall</a> Here are 5 important reasons on why you should service your car on time. Warranty Coverage: New cars come with a manufacturer’s warranty, covering repairs and replacements for a set period, which provides peace of mind and saves on maintenance costs. Latest Technology &amp; Features: New vehicles include the most up-to-date safety features, infotainment systems, and fuel-efficient or electric powertrains. Better Reliability &amp; Lower Maintenance: Since everything is brand new, you’re less likely to experience mechanical issues early on, reducing repair costs compared to used cars. Customization Options: You can choose the exact trim, color, and features you want, instead of settling for what’s available in the used market. Better Financing &amp; Incentives: Automakers and dealerships often offer lower interest rates, rebates, and other promotions that make buying new more affordable than expected. <a title="veichleservice" href="https://www.tiktok.com/tag/veichleservice?refer=embed" target="_blank" rel="noopener">#veichleservice</a> <a title="tips" href="https://www.tiktok.com/tag/tips?refer=embed" target="_blank" rel="noopener">#tips</a> <a title="cardealership" href="https://www.tiktok.com/tag/cardealership?refer=embed" target="_blank" rel="noopener">#cardealership</a> <a title="coralspringskia" href="https://www.tiktok.com/tag/coralspringskia?refer=embed" target="_blank" rel="noopener">#coralspringskia</a> <a title="fyp" href="https://www.tiktok.com/tag/fyp?refer=embed" target="_blank" rel="noopener">#fyp</a> <a title="salesman" href="https://www.tiktok.com/tag/salesman?refer=embed" target="_blank" rel="noopener">#salesman</a> <a title="carmaintenance" href="https://www.tiktok.com/tag/carmaintenance?refer=embed" target="_blank" rel="noopener">#carmaintenance</a> <a title="♬ original sound - Coral Springs Automall" href="https://www.tiktok.com/music/original-sound-7482395677029436190?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; Coral Springs Automall</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<p><span data-contrast="none">Taking care of your car doesn’t have to be complicated. With a bit of attention and consistency, you can keep your vehicle running smoothly and ensure every trip, whether short or long, is as safe as possible.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><b><span data-contrast="auto">Words:</span></b><span data-contrast="auto"> Yashna Balwanth </span><span data-ccp-props="{}"><br />
</span><strong>Photography:</strong><span data-ccp-props="{}"> Freepik</span></p>
<p>The post <a href="https://tfgmedia.co.za/play/motoring/7-essential-car-maintenance-tips-before-you-hit-the-road/">7 Essential car maintenance tips before you hit the road</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<item>
		<title>How the Shelby Cobra drove into the history books</title>
		<link>https://tfgmedia.co.za/play/motoring/how-the-shelby-cobra-drove-into-the-history-books/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 07:00:44 +0000</pubDate>
				<category><![CDATA[Motoring]]></category>
		<category><![CDATA[atuomotive]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[carved]]></category>
		<category><![CDATA[iconic]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[racing]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47180</guid>

					<description><![CDATA[<p>Carroll Shelby liked going fast. If that sounds like an oversimplification of someone who left indelible marks on motorsport as both a driver and a constructor, perhaps it is — but it gets to the heart of a man who set a multitude of speed and course records, won 50 races from 148 starts (including [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/motoring/how-the-shelby-cobra-drove-into-the-history-books/">How the Shelby Cobra drove into the history books</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span data-contrast="auto">Carroll Shelby liked going fast. If that sounds like an oversimplification of someone who left indelible marks on motorsport as both a driver and a constructor, perhaps it is — but it gets to the heart of a man who set a multitude of speed and course records, won 50 races from 148 starts (including the legendary 24 Hours of Le Mans and the 1960 USAC Road Racing Championship), and was named <em>Sports</em> </span><i><span data-contrast="auto">Illustrated&#8217;s </span></i><span data-contrast="auto">sports car driver of the year in 1956.</span></p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@barrettjacksontv/video/7535220016610872606" data-video-id="7535220016610872606">
<section><a title="@barrettjacksontv" href="https://www.tiktok.com/@barrettjacksontv?refer=embed" target="_blank" rel="noopener">@barrettjacksontv</a> Carroll Shelby didn’t just want to dominate <a title="ferrari" href="https://www.tiktok.com/tag/ferrari?refer=embed" target="_blank" rel="noopener">#Ferrari</a>s on the track, he wanted to beat them on the street, too. That vision gave rise to <a title="littlered" href="https://www.tiktok.com/tag/littlered?refer=embed" target="_blank" rel="noopener">#LittleRed</a>, an experimental <a title="shelby" href="https://www.tiktok.com/tag/shelby?refer=embed" target="_blank" rel="noopener">#Shelby</a> <a title="gt500" href="https://www.tiktok.com/tag/gt500?refer=embed" target="_blank" rel="noopener">#GT500</a> unlike anything else. For decades, this legendary car was thought to be lost forever … until we found it. Watch more of “The Hunt for Little Red” on @youtube <a title="♬ original sound - Barrett-Jackson" href="https://www.tiktok.com/music/original-sound-Barrett-Jackson-7535225192679852830?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; Barrett-Jackson</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Unfortunately, it was the heart of the man that got to him, with angina pectoris forcing Shelby to retire from racing in 1960. However, this didn&#8217;t douse his lust for the fast and furious, as he dreamt of creating something akin to — but more reliable than — the Aston Martins, Ferraris, Jaguars and Maseratis he had driven during his racing career. </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">US + UK </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Though in thrall to the speed of these iconic sports cars, Carroll Shelby was less impressed by what he saw as an inherent unreliability, with engines that required frequent maintenance. Why not, he reasoned, pop a good old American V8 engine into one of these lightweight, nimble vehicles? </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">His dream became a reality when he learned that British manufacturer AC Motors could no longer source the engine required for their AC Ace sports car. Shelby pitched his idea to AC Motors, who loved it, then to Ford Motor Company, who were taken with the idea of a car that could go head-to-head with the Chevrolet Corvette. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Thus the newly formed Shelby American and AC Motors set to work, crafting something hitherto unique: a sports car that fused British engineering with American muscle. Shelby dubbed it &#8216;the Cobra&#8217;, a name he said came to him in a dream. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">While the goal was to maintain the lightweight form factor of the Ace, when building the prototype, engineers had to beef up the body somewhat to accommodate the significantly greater power of a V8 engine. That meant fitting a limited-slip Salisbury rear differential, inboard rear disc brakes to reduce unsprung weight and improve handling, and thicker main chassis tubes. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">The result was the prototype Carroll Shelby Experimental 2000 (although just &#8216;CSX2000&#8217; was engraved on the chassis), which was tested at the Motor Industry Research Association track in England, using the new Ford Fairlane 221 CID V8 engine. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Finally, in February 1962, the chassis was flown to America to be fitted with a four-speed transmission and one of the very first Ford 260 CID V8 engines, at hot-rodding legend Dean Moon&#8217;s auto shop in Santa Fe Springs in California. </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Smoke, mirrors + yellow paint </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Two months later, the Cobra CSX2000 debuted at the New York Auto Show, decked out not in the iconic blue that came to be associated with the car, but in pearlescent yellow paint that Shelby was advised would look striking beneath the harsh glow of fluorescent lighting. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">It was the first of many paint jobs on the sole prototype with which Shelby did the rounds, creating the illusion that the cars were rolling off the production line.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Thankfully, production did get going and 75 cars were sold by the end of 1962. The performance was truly mind-blowing for a street-legal vehicle, clocking 0-96km/h in four seconds and with a top speed in excess of 265km/h. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">But Shelby didn&#8217;t design the Cobra merely to tear up the streets. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">The car emerged as a powerhouse in American motorsport in the early 1960s, winning multiple races in the US Road Racing Championship and Sports Car Club of America events.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"> To compete with Ferrari&#8217;s GT cars, Shelby knew that modifications had to be made to the Cobra, resulting in the Shelby Dayton Coupe, which helped the manufacturer clinch the International Championship for GT Manufacturers in 1965.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">One for the dreamers</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">With its timeless looks, innovative marriage of steel frame with lightweight aluminium body, and that monster engine — with the consequent eye-watering performance and track success — the Cobra quickly established its legacy as a pioneer of US motorsport excellence. Elvis Presley drove one in the 1966 film <em>Spinout</em>, and the car featured in the hit TV crime series <em>Honey West</em>, cementing its place in popular culture. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Fewer than a thousand were manufactured, making it a collector&#8217;s item of the highest order, with originals selling for more than $1 million today. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">More than that, however, the Cobra remains a symbol of American innovation, an inspiration for designers and engineers the world over&#8230; and a reminder of what can happen when dreams become reality. </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@polloloco_cars/video/7474639213569264918" data-video-id="7474639213569264918">
<section><a title="@polloloco_cars" href="https://www.tiktok.com/@polloloco_cars?refer=embed" target="_blank" rel="noopener">@polloloco_cars</a> Mclaren M1A Oldsmobile, amazing V8 sound! <a title="fyp" href="https://www.tiktok.com/tag/fyp?refer=embed" target="_blank" rel="noopener">#fyp</a> <a title="foryou" href="https://www.tiktok.com/tag/foryou?refer=embed" target="_blank" rel="noopener">#foryou</a> <a title="foryoupagee" href="https://www.tiktok.com/tag/foryoupagee?refer=embed" target="_blank" rel="noopener">#foryoupagee</a> <a title="mclaren" href="https://www.tiktok.com/tag/mclaren?refer=embed" target="_blank" rel="noopener">#mclaren</a> <a title="mclarenm1a" href="https://www.tiktok.com/tag/mclarenm1a?refer=embed" target="_blank" rel="noopener">#mclarenm1a</a> <a title="elvispresley" href="https://www.tiktok.com/tag/elvispresley?refer=embed" target="_blank" rel="noopener">#elvispresley</a> <a title="elvis" href="https://www.tiktok.com/tag/elvis?refer=embed" target="_blank" rel="noopener">#elvis</a> <a title="v8" href="https://www.tiktok.com/tag/v8?refer=embed" target="_blank" rel="noopener">#v8</a> <a title="v8power" href="https://www.tiktok.com/tag/v8power?refer=embed" target="_blank" rel="noopener">#v8power</a> <a title="theicestmoritz" href="https://www.tiktok.com/tag/theicestmoritz?refer=embed" target="_blank" rel="noopener">#theicestmoritz</a> <a title="♬ som original - bakura" href="https://www.tiktok.com/music/som-original-7445727859652905733?refer=embed" target="_blank" rel="noopener">♬ som original &#8211; bakura</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Words: </span></b>Anthony Sharpe<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Unsplash, Gallo/Getty images<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://tfgmedia.co.za/fortune/these-car-brands-are-eager-to-be-the-best/" target="_blank" rel="noopener">These car brands are eager to be the best</a></strong></p>
<p>The post <a href="https://tfgmedia.co.za/play/motoring/how-the-shelby-cobra-drove-into-the-history-books/">How the Shelby Cobra drove into the history books</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<title>Expert safety travel tips</title>
		<link>https://tfgmedia.co.za/play/motoring/expert-safety-tips-for-holiday-travel/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 14:19:19 +0000</pubDate>
				<category><![CDATA[Motoring]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[stress-free]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=46644</guid>

					<description><![CDATA[<p> To help keep you safe on the road, experts are sharing practical tips and advice to prevent common holiday emergencies.  “With the excitement of holidays and the long-awaited relaxation of year-end festivities, it can be tempting to let your guard down or become distracted from basic medical and safety precautions,” warns emergency medicine specialist Dr [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/motoring/expert-safety-tips-for-holiday-travel/">Expert safety travel tips</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong> To help keep you safe on the road, experts are sharing practical tips and advice to prevent common holiday emergencies. </strong></p>
<p><span data-contrast="none">“With the excitement of holidays and the long-awaited relaxation of year-end festivities, it can be tempting to let your guard down or become distracted from basic medical and safety precautions,” warns emergency medicine specialist Dr Steve Feris. “Small precautions can save lives, and the holidays or after-exam parties are no exception. Accidents tend to happen when they are least expected, but many can be prevented.”</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="none">“In our hot summer climate, dehydration and heatstroke are real dangers we can’t ignore. For drivers, it’s essential to stay well hydrated and take regular breaks to keep their brains alert on the road. Never leave anyone or any pets in a parked vehicle, not even for a few minutes at a rest stop, because the temperature inside the car rises to dangerous levels that can very quickly become a medical emergency,” Dr Feris says.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="none">“Be sure to carry your prescribed medications with you when travelling, and ensure you have a sufficient supply to last in case your trip home is unforeseeably delayed. For people with a chronic health condition that requires them to stay away from certain foods or activities, the holidays can be fraught with temptation, so please take extra care to monitor and control your condition, and seek medical attention early if you notice something out of kilter,” he advises.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="none">Dr Feris says hand and food hygiene become even more important when we are travelling. “Roadside snacks and eating from unfamiliar establishments can also expose us to gastrointestinal infections or ‘tummy bugs’, which can range from uncomfortable and inconvenient to potentially serious, requiring hospital care.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="none">“While travelling, it’s safer to stick to light snacks such as crackers and foods that are less likely to support microbial growth. Avoid heavy meals on the road or anything that may have been prepared in questionable conditions or made in bulk earlier without proper temperature control,” he says.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="none">Safety tips for safer roads</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="none">According to Netcare 911’s regional operations manager, Shaun Paul, road safety begins long before you hit the highway – starting with a thorough vehicle service and safety check. “Be sure to check you have a warning triangle, emergency torch, and an up-to-date first aid kit for every journey,” he advises. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="none">“Driver fatigue and drunk driving are two major and preventable contributors to road accidents. Stop for regular breaks and rest to keep your eyes fresh and your reflexes sharp. Never drive under the influence of alcohol or drugs, and if you are a passenger, insist on driver sobriety – it could save your life,” he says.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="none">Seatbelts or approved age-appropriate car seats are essential for everyone travelling in a vehicle. Remember, children must never stand or sit on someone’s lap in a moving car. “Keep your eyes on the road at all times and be vigilant of other road users. Don’t allow yourself to be distracted by mobile devices while driving – leave phone calls, messaging and navigation to others or pull over somewhere safe before looking at your phone,” Paul says.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><b><span data-contrast="none">Words:</span></b><span data-contrast="none"> Netcare</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p>The post <a href="https://tfgmedia.co.za/play/motoring/expert-safety-tips-for-holiday-travel/">Expert safety travel tips</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<title>Donald Ramphadi: The dynamic wheelchair tennis ace </title>
		<link>https://tfgmedia.co.za/play/donald-ramphadi-the-dynamic-wheelchair-tennis-ace/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 09:42:06 +0000</pubDate>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[tennis]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=46437</guid>

					<description><![CDATA[<p>This dynamic wheelchair tennis ace came from humble beginnings, overcame major obstacles and has become a man to admire beyond the sporting realm. Donald Ramphadi, who was runner-up in the Wimbledon men&#8217;s wheelchair doubles finals in July this year, grew up in rural Limpopo and dreamed of emulating his football idols from Orlando Pirates. He [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/donald-ramphadi-the-dynamic-wheelchair-tennis-ace/">Donald Ramphadi: The dynamic wheelchair tennis ace </a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="NormalTextRun SCXW241575 BCX0">This dynamic wheelchair tennis ace came from humble beginnings, overcame major </span><span class="NormalTextRun SCXW241575 BCX0">obstacles</span><span class="NormalTextRun SCXW241575 BCX0"> and has become a man to admire beyond the sporting realm.</span></strong></p>
<p><span data-contrast="auto">Donald Ramphadi, who was runner-up in the Wimbledon men&#8217;s wheelchair doubles finals in July this year, grew up in rural Limpopo and dreamed of emulating his football idols from Orlando Pirates. He was an extremely active child and his mother had her hands full. However, Donald&#8217;s world changed forever when he was diagnosed with brittle bone disease at the age of 12. </span></p>
<p>&nbsp;</p>
<p><center><iframe title="BRONZE FOR SOUTH AFRICA. HISTORY FOR ALL OF AFRICA 👏" src="https://www.youtube.com/embed/cl1pzbb14Z8" width="460" height="818" frameborder="0" allowfullscreen="allowfullscreen"></iframe></center>&nbsp;</p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Rewinding two decades, Donald admits that it was the toughest time of his life. &#8220;I went from being an active kid to sitting on a chair and asking people to do things for me,&#8221; he tells us from his home in Pretoria. At the time, he said to himself: &#8220;It&#8217;s done, Donald&#8230; You&#8217;re useless and you&#8217;re not going to fulfill your dreams.&#8221;</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">But he says the change came when he got the opportunity to attend a disability school in Tzaneen, with the help of a social worker in the area, and he accepted the way he was and came to terms with his new normal&#8217;. At the school, young Donald met children who were in an even worse state but were confident in their own bodies. That was the moment when he totally shifted his outlook.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">With the support of his late mother, Linah, whom he describes as &#8216;Superwoman&#8217;, he realised that if he didn&#8217;t accept himself, how could he expect other people to accept him? </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">&#8220;Everything that I do today is to restore hope to the hopeless,&#8221; says Donald, who used to be a keen soccer player before the life-changing diagnosis. &#8220;I wanted to be a soccer star, but after I got sick I gave tennis a try [in 2009].&#8221; </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Tennis SA development officer Patrick Selepe spotted his talent early on and the sport soon became an outlet through which Donald&#8217;s competitive edge was reignited. It offered him the same rush he&#8217;d experienced playing soccer in the village. </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-46439" src="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-1.jpg" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-1.jpg 1200w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-1-300x175.jpg 300w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-1-1024x597.jpg 1024w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-1-768x448.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">Living without limits </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Ever since he started playing in the official quad division of wheelchair tennis in 2018, Donald has morphed into more than just a champion on the court. His mission is to inspire black youth – especially those with disabilities – to dream bigger. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">&#8220;My message is that anything is possible, whether you have a disability or not he says. &#8220;You can be whoever you want to be but you have to work very hard.”</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">When he first picked up a racquet, Donald admits he saw tennis as &#8220;a sport for whites&#8221;. His achievements in the game — most notably Grand Slam titles, Paralympic medals and global recognition – have shifted the narrative and this perception. He encourages black youth with disabilities to take up tennis and believe in their potential </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Donald played tennis for the longest time without material reward, but he had an unyielding belief that his time would come and he&#8217;d rise to the top of the sport. He hails from a disadvantaged family and never knew his father, but raised his head up and went for what he wanted in life. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Today, his 11-year-old son Tebogo is living out his father&#8217;s dreams as a footballer and Donald reveals his son&#8217;s nickname is &#8216;Neymar, owing to his Brazilian-type flair on the field. </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-46440" src="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-2.jpg" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-2.jpg 1200w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-2-300x175.jpg 300w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-2-1024x597.jpg 1024w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-2-768x448.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-46442" src="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-4.jpg" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-4.jpg 1200w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-4-300x175.jpg 300w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-4-1024x597.jpg 1024w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-4-768x448.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">Career bests </span><span data-ccp-props="{}"> </span></h2>
<ul>
<li><span data-contrast="auto"> Quads doubles winner at the French Open (2023), with Andy Lapthorne. </span></li>
<li><span data-contrast="auto"> Quads doubles bronze medal at the Paris 2024 Paralympics, with Lucas Sithole (a first for Africa). </span></li>
<li><span data-contrast="auto"> Singles semi-finals of the US Open (2023), Australian Open (2023, 2024) and Wimbledon (2025). </span></li>
<li><span data-contrast="auto"> Doubles finals of the US Open (2023), Australian Open (2023, 2024) and Wimbledon (2025).</span></li>
</ul>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-46441" src="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-3.jpg" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-3.jpg 1200w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-3-300x175.jpg 300w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-3-1024x597.jpg 1024w, https://tfgmedia.co.za/wp-content/uploads/2025/11/13-Donald-Ramphadi-The-dynamic-wheelchair-tennis-ace-3-768x448.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">The role model </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Beyond the sporting sphere, Donald is focusing on being the male role model he never had. The lessons he wants to impart to his child are to be grateful, kind and know no limits.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">&#8220;I didn&#8217;t grow up with a father figure and had so many challenges. I know how painful it is and really don&#8217;t want my son to experience that,&#8221; he says. &#8220;I love to tell my story because I believe it can touch people and change how they think.&#8221; </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">He stresses that if someone is being negative, they can be negative, but he doesn&#8217;t allow that to disturb him. He also reveals that, for him, tangible self-acceptance came when he was comfortable wearing shorts again. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">He would always wear long trousers to hide his feet until fellow wheelchair tennis star Kgothatso Montjane sparked the mindset shift. She said to Donald: “If you&#8217;re not going to accept yourself, no one is going to accept you.”</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Ever since, he&#8217;s been rocking his shorts and sneakers, and if people stare, he frames it as them enjoying his fashion style instead of judging his physical appearance. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Last year, Donald admits he was not &#8220;okay mentally&#8221;, dealing with personal issues, and even thought about retiring. But he&#8217;s the sole provider and representing his family remains his &#8216;why&#8217;. As such, he has no plans to call time on his triumphant tennis career any time soon. He intends competing in two more Paralympics and playing for at least another 10 years. </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@officialteamrsa/video/7419283223856860422" data-video-id="7419283223856860422">
<section><a title="@officialteamrsa" href="https://www.tiktok.com/@officialteamrsa?refer=embed" target="_blank" rel="noopener">@officialteamrsa</a> Introducing Donald Ramphadi, an inspiring wheelchair tennis player making strides on the court! 🎾💪 With passion and resilience, he’s a true representation of <a title="teamsa." href="https://www.tiktok.com/tag/teamsa.?refer=embed" target="_blank" rel="noopener">#TeamSA.</a> <a title="♬ original sound - OfficialTeamRSA" href="https://www.tiktok.com/music/original-sound-OfficialTeamRSA-7419283240110181125?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; OfficialTeamRSA</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2><span data-contrast="auto">Fast facts </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto"><strong>Full name:</strong> Donald Tebogo Ramphadi </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Nickname:</strong> Dona </span></p>
<p><span data-contrast="auto"><strong>DOB:</strong> 10 June 1993 </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Age:</strong> 32 </span></p>
<p><span data-contrast="auto"><strong>Hometown:</strong> Mogapeng, Limpopo</span></p>
<p><span data-contrast="auto"><strong>Plays:</strong> Right-handed</span></p>
<p><span data-contrast="auto"><strong>Preferred surface:</strong> Hard</span></p>
<p><span data-contrast="auto"><strong>Rankings:</strong> Africa and South Africa&#8217;s No.1 quad player; sixth in the world (ITF) quad singles player; eighth in the world quad doubles player. </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">By: </span></b>Grant Shub<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Gallo/Getty Images, Supplied<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Text courtesy of  </span></b><em>MAN</em> magazine</p>
<p><strong>Also read: <a href="https://tfgmedia.co.za/uncategorized/5-grooming-tips-for-men-this-summer/" target="_blank" rel="noopener">5 Grooming tips for men this summer  </a></strong></p>
<p>&nbsp;</p>
<p>The post <a href="https://tfgmedia.co.za/play/donald-ramphadi-the-dynamic-wheelchair-tennis-ace/">Donald Ramphadi: The dynamic wheelchair tennis ace </a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Novak Djokovic: King of the court</title>
		<link>https://tfgmedia.co.za/play/sport/novak-djokovics-journey-to-tennis-greatness/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 10:31:54 +0000</pubDate>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[greatness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[icon]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[titles]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=46122</guid>

					<description><![CDATA[<p>Novak Djokovic is redefining greatness with every swing, every title and every act of generosity. &#160; &#160; &#160; View this post on Instagram &#160; A post shared by Man Magazine South Africa (@manmagsa) &#160; He doesn&#8217;t just win tennis matches, he bends time. At 38 years old, Novak Djokovic is still rewriting the record books. [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/play/sport/novak-djokovics-journey-to-tennis-greatness/">Novak Djokovic: King of the court</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><b><span data-contrast="auto">Novak Djokovic is redefining greatness with every swing, every title and every act of generosity.</span></b></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DQWmMVXjPkr/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DQWmMVXjPkr/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Man Magazine South Africa (@manmagsa)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p style="text-align: left;">He doesn&#8217;t just win tennis matches, he bends time. At 38 years old, Novak Djokovic is still rewriting the record books. With 24 Grand Slam titles, seven ATP Finals crowns and over 400 weeks as the world&#8217;s No.1, it&#8217;s no doubt that he is a champion.<span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DK2Mhyfsoms/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DK2Mhyfsoms/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by ATP Tour (@atptour)</a></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p><center></center>&nbsp;</p>
<p style="text-align: left;">At this point in what has been a phenomenal career, <a href="https://www.instagram.com/djokernole/">Novak</a> is no longer measured by scorelines and statistics. He is in the middle of a transformation, one that puts family and legacy alongside the relentless pursuit of victory. What matters to him now is balance, between his love of the game and his love of family; between being the greatest of all time and between being, just simply, Novak.</p>
<p>&nbsp;</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="aligncenter wp-image-46134" src="https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-1.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-1.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-1-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-1-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-1-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<h2><strong>The start of Novak&#8217;s tennis career </strong></h2>
<p style="text-align: left;">His story begins in Belgrade (in now Serbia) during the Yugoslavia War, which started in 1991 with the breaking up of the Soviet Union and ethnic conflict in the region. He first picked up a tennis racquet at the age of four, when the war started, and the rest is history (literally). Novak left home as a 12-year-old to join the Pilić Tennis Academy in Oberschleissheim, near Munich in Germany.</p>
<p>&nbsp;</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DEp-wPhJNah/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DEp-wPhJNah/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by ATP Tour (@atptour)</a></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<p style="text-align: left;">By age 18, he&#8217;d entered the top 100 of the Association of Tennis Professionals (ATP), and in July 2006 won his first ATP event. In 2003 he turned pro, and by 2008 he had clawed his way to winning his first Gland Slam — the Australian Open.In December 2010 he led the team of his newly formed country, Serbia (which gained independence in 2006), to the country&#8217;s first Davis Cup title.</p>
<p style="text-align: left;"><span data-preserver-spaces="true">This</span><span data-preserver-spaces="true"> marked the beginning of a 43-match winning </span><span data-preserver-spaces="true">steak</span><span data-preserver-spaces="true">, the third-longest in the Open era (since 1968), which in 2011 included his first of seven Wimbledon wins.  </span></p>
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<p><img loading="lazy" decoding="async" class="aligncenter wp-image-46140" src="https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-7.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-7.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-7-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-7-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2025/11/01-Novak-Djokovich-King-of-the-tennis-court-7-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
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<h2 style="text-align: center;"><em><strong>To explore more about Novak Djokovic&#8217;s incredible journey and achievements, subscribe to <a href="https://tfgmedia.co.za/magazine-subscriptions/man/">Man</a> Magazine today!</strong></em></h2>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Words: </span></b>Rughsaar Bibi Ismail<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Gallo/Getty Images, Instagram<span data-ccp-props="{}"><br />
</span></p>
<p>&nbsp;</p>
<p>The post <a href="https://tfgmedia.co.za/play/sport/novak-djokovics-journey-to-tennis-greatness/">Novak Djokovic: King of the court</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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