Whether you’re lacing up for your first run in months or looking to fine-tune an already solid routine, the right gear can make all the difference. Motivation has a way of dipping the moment life gets busy, but a bit of smart tech can be just the nudge you need to show up for yourself. Here are five of our favourite fitness buys to help you move smarter this summer. 

1. Volkano Vida Series Black Smart Band 

If you’re easing back into fitness and don’t want to commit to a premium device just yet, the Volkano Vida Series Black Smart Band is a brilliant entry point. It tracks your steps, heart rate and sleep, all while keeping you connected to notifications on the go. At under R600, it’s proof that you don’t need to spend big to start building better habits. 

@tamrinnikita02 Volkano smart watch life series #CapCut #fyp #foryoupage #sama28 ♬ original sound – Tammy02🫦

2. Tempo Pulse Stainless Steel Smart Ring 

For those who’d rather keep their fitness tracking understated, the Tempo Pulse Stainless Steel Smart Ring is a sleek, discreet alternative. It monitors your activity, sleep and recovery without the bulk of a traditional smartwatch, so it fits seamlessly into everyday life, gym sessions and everything in between. 

@americanswiss The Tempo Pulse collection really said: “just wanna be yours” ⌚️   With a crisp amoled display, built-in GPS functionality and a smart ring that completes the collection.  All designed to keep you connected in style. Plus, every piece comes with a 3-year warranty. Shop online now at Bash or in-store to discover the Tempo Pulse Range.   #AmericanSwiss #WatchTrends ♬ original sound – American Swiss

3. TS KB Digital Black Skipping Rope 

Skipping is one of the most effective (and underrated) cardio workouts out there, and the TS KB Digital Black Skipping Rope takes it up a notch. With smart tracking built in, it counts your jumps and keeps you accountable to your goals, one skip at a time. It’s compact, affordable and easy to fit into even the busiest schedule. 

4. Polar H10 Heart Rate Sensor 

Serious about your heart-rate zones? The Polar H10 Heart Rate Sensor is a trusted favourite among athletes for a reason. Worn as a chest strap, it delivers highly accurate, real-time heart-rate data, helping you train smarter, whether you’re chasing a personal best or simply want to understand your effort levels better. 

@fightsciencecollective The Polar H10 for combat athletes When it comes to heart rate monitors, especially for our fighters, the go-to recommendation is the Polar H10. This chest strap monitor wraps around your chest, ensuring optimal accuracy. The device seamlessly clips into the strap, and what sets it apart is its use of electrodes to measure the electric current of your heart. Among all the heart rate monitors available, the Polar H10 stands out as the most accurate, making it ideal for your conditioning training. Compact and travel-friendly, it accompanies you wherever you go. The Polar app is user-friendly, presenting a colorful graph illustrating the different heart rate zones. This feature provides valuable insights, helping you train with precision in the right range for the utmost accuracy in your conditioning sessions. Follow @counterstrike_combatsports to learn more about how to use heart rate data in your training! #mmafighting #kickboxers #bjjcompetition #bjjeveryday #muaythaigym #mmafitness #bjjcompetitor #bjjdrills #bjjcommunity #bjjgi #fitnessaddicts #boxinglifestyle #kickboxingfitness #bjjsubmission #bjjmotivation #leavenothingtochance ♬ original sound – The Fight Science Collective

5. Garmin Forerunner 55 

For runners ready to invest in a dedicated GPS companion, the Garmin Forerunner 55 is hard to beat. It tracks pace, distance and heart rate with Garmin’s signature precision, and offers personalised coaching insights to help you improve over time. It’s an excellent step up for anyone serious about their running goals. 

@iggymiranda Better performance starts with having the right tools 💪🏻 My Garmin Forerunner 55 helps me track everything! From my morning runs and at home pilates to daily breath work exercises 🧘🏻‍♀️ It helps me stay consistent and intentional with every move. Aside from its fitness related functions, I also love how its stylish and sleek design is perfect for daily wear 🍃 #garmin #garminforerunner55 #forerunner55 #smartwatchrecos #running ♬ original sound – Iggy Miranda 🎀

Also read: Our favourite tech and non-tech gadgets 

The post 5 top tech buys to kickstart your fitness  appeared first on TFG Media.

Every household has one. The person who wipes down the counter the second the last dish is dried, the one who blitzes the entire house in a single, caffeine-fuelled Saturday, and the one who’s perfected the art of shoving everything into a cupboard moments before guests arrive. We all have a spring-cleaning personality, whether we’ve noticed it or not, and it shapes everything from how we tidy to how long we can put it off. 

Curious which one you are? Answer the five questions below, then tally up your As, Bs and Cs. 

@blizzair Just vibing with whatever type of cleaning energy I receive hahah 🙏🏼🧼🫧 #typeb #personalitytype #mom #cleaning ♬ Club Penguin Pizza Parlor – Cozy Penguin

1. It’s Saturday morning and your kitchen counter is covered in dishes from last night. What do you do? 

A. What dishes? I washed them straight after dinner.
B. Blast some music and power through the whole kitchen right now.
C. Stack them neatly in the sink and close the door on my way out. 

@softlymaryem Me after every meal ,because love me a clean kitchen 🫧🌸 #cleantok #cleaning #fyp #SlowLiving #clean ♬ original sound – Chisom Laurel

2. How would your friends describe your home on a random Tuesday afternoon? 

A. Always tidy, no matter when they pop by.
B. A bit lived-in, but it’ll be spotless by the weekend.
C. Surprisingly presentable – as long as they don’t open any cupboards. 

@bonolo_bonbon_ Let’s restore order back in our space, this reset was so needed 🧹🫧🧺 @Sunlight South Africa @Cleanipedia SA #resetvlog #CleanTok #minivlog #weeklyreset #cleanwithme #fyp #tuesdayreset #minivlog #cleaning #resetroutine #cleanipedia ♬ living room flow x jhene aiko – Woody🤠

3. You find a box of random odds and ends while tidying. What’s your move? 

A. Sort it immediately – everything gets a proper home.
B. Set it aside for my big weekend cleaning session.
C. Push it further into the cupboard and shut the door. 

@lady.wanderlust.sa #organize #organizedhome #kitchen #kitchendesign #kitcheninspo #kitchenorganization #spicedrawer #spicedrawerorganization #spicedrawermakeover #fancy #durban #durbantiktok #durbancreators #durbansouthafrica #momlife #ocd #ocdproblems #adhd #adhdtiktok #love #pretty #satisfying #satisfyingvideo @The Little Things ♬ Fancy – Iggy Azalea

4. Guests are arriving in 20 minutes and your living room is a mess. What’s your plan? 

A. No panic needed – it is already tidy.
B. Sprint through a mini version of my usual deep clean.
C. Speed-sweep everything into the nearest drawer, basket or bedroom. 

@thesingfamilyAnd he still wants credit too 🙄♬

5. How do you feel about spring cleaning as a concept? 

A. Unnecessary, really – I never let things pile up enough to need it.
B. I look forward to it! One, big satisfying reset.
C. Dreadful. It means finally facing everything I’ve been avoiding. 

@only_1dikenwaoha♬ original sound – only_1dikenwaoha

RESULTS 

Mostly As: the clean-as-you-go minimalist
Mess simply isn’t allowed to accumulate in your world. Dishes are washed the moment a meal ends, surfaces are wiped on autopilot, and spring cleaning is really just a formality for you – a chance to tackle the odd forgotten corner rather than a full-blown overhaul. 

Mostly Bs: the weekend warrior
You let things build up during the week, but come Saturday morning, you’re unstoppable – playlist on, gloves on, every room tackled in one determined sweep. It’s less about preventing mess and more about conquering it in a single, satisfying burst of productivity. 

Mostly Cs: the hide-it-and-deal-with-it-later type
Chaos doesn’t disappear in your house so much as it gets relocated – behind a cupboard door, under the bed, into an unlabelled box. It’s not laziness, exactly; it’s more a masterclass in selective visibility, prioritising a tidy-looking surface over what’s actually happening beneath it. 

@apieceofmyglamhome Sounds easy, right? #cleantok #decor #homehacks #organizedhome #cleaningtok #foru #organizingtiktok #hometips #hometiktok ♬ Love You So – The King Khan & BBQ Show

Also read: Spring clean like a pro 

The post What’s your spring-cleaning personality?  appeared first on TFG Media.

1. The ‘anywhere skirt’  

If one piece is earning its name this season, it’s the anywhere skirt — the kind of midi that moves from Saturday farmer’s market to a casual evening dinner or music festival without a second thought. Think fluid silhouettes, a hint of structure through the waist (or this drop-waist version), and in floaty whites and ice-cream shades. Pair it with a fitted top or a cropped tee and sneakers or sandals. 

@ivy_nicolee Replying to @carelinsi spring outfits for us southern hemisphere girlies 🌼🤭 #maxiskirtoutfit #maxiskirt #longskirts #longskirtoutfit #longskirt #springoutfit #springoutfits #springoutfitideas ♬ Bed chem sped up – SP33D audios

2. Summer boots 

Yes, boots in summer! This trend covers a number of boot styles, all worn with short-shorts or a mini skirt. Go chunky with a biker-chic pair, try a more fitted knee-high boot with heels for extra glam-factor, or opt for cowboy-style boots with plenty of attitude. 

@.yourgeminigf #summerootd ♬ original sound – ooslo

 3. Lace-trim shorts 

Aka ‘lingerie shorts’, this is where romance meets relaxation – and the ultimate hack for women who want to feel feminine but have mixed feelings about skirts. The beauty of this trend is it blends comfort with factor-10 glamour, making it hugely versatile. Wear these shorts over your bikini to the beach, with a pair of heels to hit the night club, or add a blazer and boots for the boardroom (depending on how strict your company dress code is, you may want a longer pair for work). Satin and cotton both work well, depending on the occasion.  

@simplysashanoel I just tried out this new trend. What do you guys think? #springtrend #laceshortsoutfit ♬ original sound – simplysashanoel

 4. Pyjama-style pants 

No, not actual pyjama pants, but rather day-wear pants that replicate the comfort and roominess of pyjama pants. (Hey, if you want to go ahead and wear your Disney jammies to work, we won’t pant-shame you.) Think wide legs, drawstring or tie-up front, and breathable fabrics like linen and cotton.  

@irenesteelestyle How to style…the pinstripe pyjama pants trend! This was one I was unsure of myself until I saw these in @H&M – they’re linen, they have pockets and they’re ridiculously comfortable. It’s all in the styling – by adding pops of red, it elevated the look ❤️. I’ve now seen them all over my TikTok feed – I’m blaming the girlies during Copenhagen Fashion Week for starting this one….🫶🏻. Pinstripe Pyjama trousers: H&M White top: H£M Red ballet flats: @House of Ballerinas Red knit: @parfoisofficial Bag: @LOEWE Earrings: @AmazonAE Sunglasses: @Le Specs from @Sand Dollar Dubai #pjsallday #pyjamatrend #pyjamatrousers #howtostyle #howtostylepyjamapants #styling #fashionstylist ♬ original sound – Irene Feeney Steele

 5. Fringe theatre 

Fringe is having a moment, and this season it’s less about Wild West cues and more about movement, texture – and a little drama. We’re seeing it on handbags, jackets, tops, skirts and dresses – the secret to styling it is to juxtapose it with something unexpected. Try a western-style suede fringe jacket with an outrageous fuchsia slip dress, or fringe hem skirt with a crisp white shirt. Or what about this bubble hem top with animal-print pants? Have at it! 

@tiamonetofficial Obsessed with fringe lately #fringe #fashiontok #fashiontiktok #outfitinspo #styleinspo ♬ son original – 𝑫𝑹𝑰𝒁𝑺

Also read: 5 Tips to creating a spring capsule wardrobe   

The post 5 Spring fashion trends that should be on your radar   appeared first on TFG Media.

A Hollywood, Brazilian Manzilian, even) is not for the faint of heart. Beyond the quick sting and nervous giggles, waxing is a whole process; one that starts long before you step into the salon and continues well after you’ve left. 

From choosing the right type of waxing for your comfort level, to properly prepping your skin so the experience is as smooth as the results you’re chasing, there’s a bit of strategy involved. Add in managing pain, avoiding skin irritation and keeping those post-wax bumps at bay, and suddenly it’s clear: this isn’t just a beauty appointment, it’s a ritual. 

Who would’ve thought that a beauty flex as old as Ancient Egypt would still be relevant today? Back then body-hair removal signalled status and ideals of beauty among the elite. Fast- forward centuries, where science, wars, revolutions and industrialization introduced new ways of thinking – including in beauty and aesthetics. 

@neko.wax a little history on waxing and ancient egypt! 🤗🐱🌸 #waxing #brazilianwaxspecialist #killeen #harkerheights #egypt ♬ Egito – hanz & cardial

Today, removing body hair by waxing remains an integral part of many self-care routines. And it’s remained a popular method because it results in finer, softer regrowth (unlike hard stubble from shaving). 

Hollywood or Brazilian?  

Bikini waxing rose to prominence during the disco era of the 1970s, when hemlines climbed and bikinis shrank. Styles like the Hollywood wax entered the mainstream through fashion and entertainment in the 1980s, and in 1987, New York’s J. Sisters salon put the Brazilian wax on the global map – forever reshaping intimate grooming trends.

@tbsstudios.tt Now you know the difference… time to pick a side✨ Link in bio for booking🫶🏽 📍Macoya (upstairs Pharmacy) ✅ Safe & friendly environment #fyp #viral #trinidadesthetician #waxspecialist #fullbodywaxing ♬ original sound – 📍Macoya Waxer | Loctician✨

Choosing between Hollywood and Brazilian can feel like deciding between a mini dress and a slip dress: both revealing but with different vibes. The Hollywood removes all hair, offering a clean slate that leaves nothing to the imagination. The Brazilian removes most hair except for a small strip or triangle. The bikini wax, as the name implies, removes hair only from areas that are likely to be exposed when wearing bikini bottoms. 

A Manzilian (yes, it’s a thing] is the full removal of hair from the pubic area, including the front, underneath and everything in between. Some men opt for a ‘landing strip’ or light trim, but the Manzilian is for those who want a completely smooth finish. 

Hair, hair everywhere!  

Body hair was something I was hyper-aware of from a young age, yet it wasn’t a topic that was discussed at home. I learnt about waxing through magazines and TV, where my obsession with aesthetics and beauty first took root.  

If you can relate to having thick, dark hair everywhere, you’ll know how daunting that can feel during adolescence.   

Years later, I’m still locked in a drawn-out battle with body hair. The radical feminist in me declares, “Who cares? Down with patriarchal standards of beauty!” while another voice counters: “I’m just a girl who wants to feel good about herself.” 

Now, I give myself grace to treat myself with self-care that offers the confidence I lacked all those years ago. 

First timer  

Honestly, deciding to go for my first Brazilian wax was equal parts curiosity and societal pressure. I imagined how liberating it would feel to be fully confident in my skin, especially during summer. After days of procrastination, I booked an appointment with a recommended beauty therapist, my stomach filled with butterflies.  

Turns out, the anticipation was worse than the reality. While lying fully exposed and vulnerable, I didn’t feel as scared as I thought I’d be. Instead, I felt brave. The first few pulls had me clenching my fists with watery eyes, but by the third strip, I found myself laughing with the therapist while we yapped on throughout the session. By the end, I walked out feeling lighter, smoother and more confident. 

It’s true that something as superficial as body hair can have the power to deeply impact one’s self-esteem. I guess that’s what the pursuit of beauty and aesthetics comes down to: buying into products and treatments that make you feel better in your own skin. 

My first experience taught me that while the sting is fleeting, the confidence is worth it. In choosing this for myself, I realised empowerment doesn’t always look like resistance; sometimes, it looks like care. It certainly wasn’t painless or all that pleasant, but it was empowering. 

Need To Know  

If you’re preparing for your debut on the waxing table, there are a few things to consider. First, timing is everything. Book your session a few days before you need to show off your smooth skin to allow any redness or sensitivity to subside. Also, hormones affect your pain threshold, so booking a waxing at least five days after your period can help.  

Secondly, know that it is an intimate process and that nerves are normal. It will make all the difference to book with a recommended and trusted beautician who can kindly ease your nerves. And remember, they’ve seen it all. 

Thirdly, don’t freak out about the pain. It is shocking but temporary, like ripping off a plaster. Depending on your level of pain tolerance, you might consider taking a painkiller beforehand, but for most it’s okay to go without. 

Whether curious about a Brazilian, tempted to try a Hollywood, just want a bikini shaping or perfectly content staying au naturel, the power lies in choosing what makes you feel most comfortable. Long-lasting, low-frequency hair removal may be the goal, but the real takeaway is that beauty rituals are deeply personal. For me, it was less about the hair (or lack thereof) and more about saying yes to a small act of bravery. 

Prep Like a Pro

Before  

• Hair length should be about 6mm, long enough for wax to grip but short enough to minimise tugging. The longer the hair, the more painful it will be. 
• Exfoliate 48 to 24 hours before waxing, using a gentle scrub or exfoliating glove.  
• Do not apply lotion or oil on the day. 
• Avoid sun exposure, alcohol and caffeine before your session to reduce sensitivity. 

 After  

• Skip tight clothing, hot baths, sweaty workouts, saunas, sex, fragranced creams and deodorant for 24 hours. 
• Use a tissue oil or gel containing aloe or chamomile to calm irritation and prevent friction from clothing. 
• Continue to moisturize and gently exfoliate in the weeks after to prevent ingrown hairs. 
• Stick to a regular schedule of waxing (every 4–6 weeks). It gets easier over time.  

 

View this post on Instagram

 

A post shared by Taj Mahaly | Skin + Body Care Expert (@taj.mahaly)

Products available online at Bash.com:  

1. Neutrogena Deep Moisture Hypoallergenic Body Lotion R114.99
2. Colours Limited Calming Body Butter R59.95
3. Skinstem V-Kit Intimate Area Essentials R750
4. Colours Limited Nourishing Body Scrub R64.95

Words: Claudia Da Silva
Photos: Gallo/Getty Images, Pexels, supplied.
Prices correct at time of print and may change.

The post The 101 on waxing   appeared first on TFG Media.

The Springboks’ conditioning training is built around developing strength, power, speed, endurance and resilience to meet the demands of elite international rugby. 

The modern Springboks under coaches Rassie Erasmus and Jacques Nienaber have become known for combining exceptional physical conditioning with detailed sports science, allowing them to maintain high intensity for the full 80 minutes while dominating collisions and set pieces.   

Whether you’re looking to build muscle, improve your athleticism or simply challenge yourself with a new fitness approach, incorporating rugby conditioning methods, exercises and stretches can help you develop a stronger, fitter and more resilient body.  

@springboks.rugby Work to be done even if it’s the last Test week of the year 🙌 #Springboks #forevergreenforevergold ♬ original sound – Springboks.rugby

Strength Training 

Strength is a key component of rugby, helping players generate power, withstand physical contact and perform at a high level throughout a match. Rugby strength training focuses on building functional, full-body strength that translates directly to performance on the field. 

• Heavy compound lifts such as squats, deadlifts, bench presses and Olympic lifts. 
• Upper-body strength exercises including pull-ups, rows and shoulder presses. 
• Focus on building explosive power for scrum, tackles, rucks and carries. 

@train.with.champ ✋🏾 REASONS YOU NEED TO STRENGTH TRAIN 1️⃣ Simply being stronger on the field/court helps give you a competitive advantage whether you play a contact sport or not. Being able to throw, hit, or serve harder, push other athletes off the ball/off the spot, or not be pushed off yourself will give you a competitive advantage. Having muscles that are strong and don’t fatigue as quickly also gives you an advantage late in the games while athletes who don’t strength train, will begin fatiguing. 2️⃣ Being more resilient to injury is arguable the best factor that comes from regular strength training. When you can bounce back faster or not get injured at all because your body was stronger allows you to keep playing the sport you love at a high level. Strength training not only strengthens your muscles but if done correctly it also strengthens tendons, ligaments as well as your bones. 3️⃣ SPEED KILLS! Fast and explosive athletes are usually relatively strong athletes. Elite levels of speed & jumping ability require a ton of force to be produced into the ground, relative to the athletes body weigh. When trained properly, increasing your strength will also go a long way towards helping increase your force output as well. 4️⃣ Strength training DOES NOT make you stiff…when done correctly. Bodybuilders tend to train in partial ranges of motion to help build the size of their muscles which can eventually lead to some stiffness. As athletes we’re not as concerned with muscle size, as much as we’re concerned with function and movement efficiency. If you train thru full ranges of motion and in multiple planes of motion then your more likely to increase your mobility (range of motion in a joint like the hips) as well as your flexibility (think stretching of a muscle like the hamstrings). 5️⃣ Feeling stronger, building muscle, burning fat, and feeling more energetic will have anyone feeling better about themselves. And when we feel good about ourselves, that builds confidence on and off the field of play • • • • #HouseofChamps #SportsPerformanceTraining #AthleticDevelopment #SpeedCoach #StrengthCoach #StrengthTraining #TrainLikeAnAthlete #BenefitsofStrengthTraining ♬ original sound – Train With Champ

Springbok-Style Conditioning  

1. 20m sprint x 6 
2. sled push x 20m 
3. 10 burpees 
4. farmer’s carry x 30m 
5. 10 box jumps 
6. 30-second assault bike sprint 

Repeat 4-6 rounds with minimal rest to simulate match intensity 

Speed & Acceleration 

These matter where split-second bursts can create scoring opportunities or shut down an attack. Training in this area focuses on improving quickness off the mark, explosive acceleration and the ability to reach top speed efficiently in game situations. 

• Short-distance sprints (10, 20 and 40 metres).
• Resisted sprinting with sleds.
• Agility drills involving rapid changes of direction and footwork.

Conditioning & Endurance 

Conditioning and endurance require players to perform repeated high-intensity efforts over the full 80 minutes. Training in this area focuses on building stamina, sustaining work rate and maintaining performance even when fatigued. 

• High-intensity interval training (HIIT) to replicate the stop-start nature of rugby. 
• Repeated sprint efforts with limited recovery. 
• Shuttle runs and conditioning circuits to improve work rate under fatigue. 

Power Development  

This is about producing maximum force in minimal time, helping players explode through tackles, win collisions and accelerate quickly. Training combines strength and speed-based movements to build explosive athletic performance that translates directly to match situations. 

• Box jumps and other plyometric exercises. 
• Medicine ball throws. 
• Olympic weightlifting variations such as cleans and snatches. 

Mobility & Recovery 

These are essential in rugby for maintaining movement quality, preventing injuries and keeping the body ready for repeated high-intensity efforts. A strong focus on flexibility, joint health and proper recovery helps players stay durable and perform consistently throughout the season. 

• Dynamic warm-up routines before training.
• Stretching and mobility work focused on hips, ankles, shoulders and thoracic spine.
• Recovery sessions including ice baths, massage and active recovery exercises.

Core and Injury Prevention 

Injury prevention is crucial in rugby, where stability, balance and body control are constantly tested in contact situations. Training in this area, which focuses mainly on core strength, helps protect against common injuries while improving overall strength, posture and on-field performance. 

• Planks, loaded carries and anti-rotational exercises. 
• Neck strengthening to reduce injury risk. 
• Hamstring and groin-strengthening exercises.  

Words: Dylan Appolis
Photos: Gallo/Getty Images.
Additional text: John Cardinelli.

The post How to get stronger and fitter with rugby-style conditioning   appeared first on TFG Media.

In a world where careers are no longer linear and industries evolve almost overnight, mentorship has become one of the most valuable tools for professional growth. Whether you’re a graduate stepping into the workplace, a mid-career professional looking to pivot or an entrepreneur trying to navigate uncertainty, the right mentor can shorten the learning curve and provide clarity when the path is unclear. 

Mentorship can have a profound impact on both confidence and career direction, says career coach Enrico Petersen. “A mentor may have already made the mistakes you haven’t made yet and are able to guide you as you approach crossroads in your career,” he explains. 

More importantly, mentorship is not only about advice, but also about network and guidance. “Having a mentor is like having someone in your corner who can offer perspective, open doors and hold you accountable. It’s also someone holding a mirror reflecting both your blind spots and your potential.” 

Start with your why 

Before reaching out to anyone, it’s important to understand what you are actually looking for. Are you seeking guidance in a specific industry? Do you want help building confidence, navigating leadership or changing careers? The clearer your “why,” the easier the “how” becomes. 

“A good starting point is to begin with a goal,” says Enrico. “Then find someone who you admire that has already achieved that goal.” 

He recommends making a shortlist of three to five people whose professional paths have inspired you. Rather than chasing status or titles, focus on people whose values, work ethic and career journey genuinely resonate with you and then plan to reach out. 

“Call it an exploration or insights session. You want to ensure there is chemistry,” he says. 

This approach removes pressure from both sides and allows the relationship to develop naturally. 

@sophiemarketing Mentors are a great way to gain clarity and progress in your career. #mentor #mentoring #careeradvice #careertok #manager #managerlife #work ♬ original sound – Sophie | Careers & Marketing

What makes a good mentor? 

Not every successful person makes a good mentor. In fact, one of the biggest mistakes people make is assuming experience and status automatically translates into mentorship ability. 

Enrico suggests using a simple framework called VCA: Values, Vision and Availability. “You want to work with someone whose integrity you respect, who understands the direction you are heading in, and has the time capacity to invest in you.” 

Availability, in particular, is often overlooked. A brilliant executive may not have the emotional space or consistency required to mentor effectively. It is also important to choose someone who challenges you, rather than simply validating every idea you have. 

“The most valuable conversations are when mentors challenged my thinking, my views and my decisions,” he says. “You want to be able to walk away feeling that there was growth.” 

@hackeddonttrust These are some of the biggest red flags from mentors – and you can spot them early on in the process!! #businessmentor #entrepreneurmentor #mentorships #fempreneur #mompreneurs #mombosslife ♬ original sound – LM

Healthy mentor relationships tend to leave mentees feeling both supported and accountable. A good mentor remembers previous conversations, celebrates your progress and is honest about areas where you still need growth. 

On the other hand, there are clear warning signs to look out for. “Watch out for someone who makes the conversation about themselves,” Enrico advises. “Or someone who creates dependency instead of encouraging independence.” 

A mentor’s role is not to make you reliant on them. It is to help you eventually trust your own judgement. 

How to make the first approach 

Don’t let the fear of sounding desperate or transactional stop you before you even begin. Enrico believes the key lies in reframing the interaction. 

“Lead in with curiosity, not a request,” he says. “People respond to being seen and appreciated.” Instead of sending a generic message asking someone to mentor you, focus on a specific piece of their work, insight or achievement that impacted you. 

A thoughtful message could sound something like this: “I came across your work on [specific project/post/article/talk], and it shifted how I think about [topic]. I’m currently navigating [stage of your career] and the way you have approached [an aspect of their career] is something I find really inspiring. I am looking to take up a lot of your time, but if you are open to a 20-minute conversation, I would be incredibly grateful.” 

Remember, the emphasis should always be on connection rather than extraction. 

Mentorship in the digital age 

For South Africans living in small towns or with limited professional networks, mentorship opportunities may seem out of reach. But technology has fundamentally changed access. “Geography is no longer the barrier it once was,” says Enrico. “I would say visibility and initiative is.” 

Online communities have created opportunities to connect with professionals from around the world. However, he warns against treating these platforms like cold-calling directories. Instead of just sending random requests, engage thoughtfully with people’s content first. Comment meaningfully, contribute to discussions and build familiarity over time. 

“LinkedIn works best when you treat it as a professional community,” he explains. “Warm connections convert far better than cold ones.” 

The secret to being a good mentee 

Mentorship is a two-way relationship. “Come prepared,” advises Enrico. “Do your homework before every meeting. Follow through on everything you say you will do. And keep them updated on progress.” 

Mentors are often deeply motivated by seeing growth happen in real time. One of the best ways to strengthen a mentorship is to demonstrate action. If a mentor offers advice, implement it where possible and report back on the outcome. 

A short update such as, “I took your advice on X, here is what happened and what I’m currently working on,” shows gratitude and initiative without overwhelming the mentor. 

When it comes to long-term relationships, mentees should not only approach mentors when they need something or are facing challenges, as this creates negative associations. 

A strong long-term mentorship should evolve into an authentic professional relationship built on mutual respect and genuine connection. 

When to move on 

Not all mentorships are meant to last forever — and that is not a failure. Growth can mean reaching a point where your challenges evolve beyond your mentor’s expertise, or where you begin developing confidence in your own decision-making. 

“When the conversations start feeling more like reporting than exploring, that’s often a sign,” says Enrico. 

You may even feel unnecessarily guilty about outgrowing a mentor relationship, but, he points out, “outgrowing a mentor is not betrayal. It’s evidence that the mentorship worked.” 

Small Steps, Big Impact 

For those who are looking to build mentorship connections, Enrico recommends three simple actions: 

1 Identify & Engage

Choose one person you genuinely admire. If they’re online, then engage with their work. If they’re a colleague, ask questions and see what that relationship can develop into. If someone you meet at an event, then have a conversation and get their contact details. 

2 Reach Out With Intention

Send a thoughtful and specific message to a potential mentor that signals your interest, whether it’s a DM, Teams or an email. 

3 Start Where You Are

Look within your current network, workplace or community — mentors don’t have to be famous or far away. The most impactful mentor for you may be someone who has experienced the same thing you have. 

@mentorexplainsitallHave you wondered how to ask someone to be your mentor? How has this worked for you? Asking to be a mentee may seem intimidating, but you’ve gotta just go for it!♬ original sound – Mentor Explains | work+life

Words: Claudia Da Silva
Photo: Gallo/Getty Images

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Once upon a time, falling in love required geographical convenience – ideally someone within walking distance, or at worst a short horse ride away. Now, thanks to the miracle of modern technology, you can fall hopelessly, inconveniently in love with someone who lives in a different city – or hemisphere.  

Maybe you met on a dating app, a Microsoft Teams call or some niche Reddit forum for people who are really into sourdough – or perhaps your IRL relationship switched to long-distance thanks to a work opportunity-either way, navigating geographically-challenged love requires self-awareness, crystal clear communication and many of the same ingredients that go into making all intimate relationships work. 

“I have worked with many long-distance couples in my practice, often meeting with partners online while they are based in different cities or even different parts of the world,” says Cape Town-based counsellor Lauren Moore. “While some of the challenges they face are directly related to the distance, many of them are actually the same challenges that affect relationships in general.” Here’s what you need to know before you commit to a romance measured in frequent flyer miles.

Do LDRs Last?  

The short answer is yes, they can – if you put in the work. 

In one US study involving 71 college couples, 80% of the long-distance couples stated that they were likely to marry their partners, while only 62% of the geographically close couples said the same. The study concluded that the commitment it takes to be in a successful long-distance relationship (LDR) pays off. 

“One of the biggest advantages of long-distance or online relationships is the amount of intentional communication that takes place,” says Lauren. 

“Conversations tend to be more in-depth because couples can’t rely on simply being physically present together. Instead of a quick ‘How was your day?’ interaction, partners often spend extended periods talking, sharing experiences and getting to know each other on a much deeper level.”

What’s the secret sauce?  

Lauren shares the recipe: 

Empathy: A deep level of empathy is needed from both partners. Being physically separated can be incredibly challenging – you can’t simply be with your partner when they’re having a difficult day, offer a hug or show up at their door to provide comfort and support. Because of this, it’s important that each partner is able to hold space for the other’s experience, even when they may not be struggling themselves. 

Commitment: There also needs to be an understanding from the outset that this isn’t always going to be easy, and for this reason the relationship needs to be prioritised in very tangible ways, such as not missing calls or online dates. 

@bethathealinggirl Replying to @amariahbone most IMPORTANT piece at the end of the video! Let me know if this helps! ♥️ #longdistancerelationship #trustthetiming #divinetiming ♬ original sound – clare | IG: @bethathealinggirl

Just because a partner is out of sight should never mean they are out of mind. Couples need to continue investing time and energy into their connection, making space for meaningful communication and shared experiences. The relationship should remain a priority in the same way it would if the couple lived in close proximity to one another. When partners consistently show up for each other and make one another feel valued, loved and important, they create a strong foundation for long-term success. 

Communication: It’s critical to have an in-depth conversation – ideally at the beginning – about expectations. Is the long-distance arrangement indefinite, or is there a plan for it to last only a certain period of time? What does each partner need in order to feel loved, valued and prioritised while they are apart? Are there plans for regular visits or opportunities to spend time together in person? 

@reubenandvanessa Life gets busy, but the norm should be talking consistently. Otherwise you won’t make it through. You already rarely see each other. #ldrcheck #longdistancelovestory #ldr #longdistancelove #2026bride ♬ original sound – nessyandruby

Regular relationship check-ins are also essential. Every few weeks or months, couples should take time to honestly assess how things are going.   

Are both partners coping well with the distance? Do they still feel connected and fulfilled in the relationship? Are there any concerns that need to be addressed? 

@unplanned_podcast Episode 43 of our podcast is live now! Available on all platforms #unplannedpodcast @jessandgabriel ♬ original sound – The Unplanned Podcast

When To Call It Quits  

“It’s important to be able to tell your partner what you’re feeling, why you’re feeling it, and what you might need that is different from what you’ve been receiving,” says Lauren. 

“Healthy relationships depend on partners being able to have these conversations openly and respectfully.”  

One of the clearest signs that it might be time to cut the chord is if you consistently feel neglected, unloved, unseen and unheard despite making genuine efforts to communicate. 

Beware of The Swindlers  

Unfortunately, the rise of digital dating has been shadowed by romance scammers. “When it comes to online dating specifically, there are certain warning signs that should never be ignored,” says Lauren. “Video calls are important for building trust and verifying that the person is who they say they are. 

Someone who continually avoids video calls or offers ongoing excuses for why they can’t be seen should raise concerns.” 

This isn’t fail safe, as Al video technology is evolving at an alarming speed – but avoidance of video calls is a definite red flag. Another is any request for money. “Financial requests early in a relationship, particularly in an online relationship, should be approached with extreme suspicion,” says Lauren. 

@ldrconnect Who are you talking to online? Are they a doctor? Are they on a mission? Are they somewhere where they cannot do a video call with you? please be safe please be wise You do not owe anyone more explanations online relationships and long-distance relationships are built on trust and clarity not secrecy and confusion . lead with heart #LongDistanceRelationship #onlinedating #scammers #onlinesafety #connection ♬ Spooky, quiet, scary atmosphere piano songs – Skittlegirl Sound

“I would also encourage people to be mindful of love bombing. Healthy relationships develop over time and include authenticity, depth and sometimes even healthy challenges. If someone is constantly showering you with excessive praise, declaring intense feelings very quickly or presenting you as perfect without really knowing you, then it’s worth slowing down and paying attention. Real relationships involve genuine connection, not just idealisation.”  

Words: Robyn McLarty
Photographs: Getty Images 

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Your home environment can quietly impact your physical and mental health. Here’s how to ensure your décor choices support your family’s well-being. 

The choices you make 

We often think of home décor in terms of what is practical, comfortable and looks attractive. But the choices you make – from lighting, textiles and furniture to storage and cleaning routines – affect more than just the look of your home: they can also impact your well-being. Here are a few important considerations. 

Look out for allergies 

The health of your home shouldn’t be taken lightly, particularly if you have children. A third of South Africans will suffer from some type of allergy during their life, and 40% of sufferers are children, says the Allergy Foundation South Africa (AFSA). 

Atopic eczema is a common, chronic, itchy skin rash that tends to affect people with other allergies like hay fever and asthma. While your décor choices might not cause eczema, they can aggravate the condition. 

Anything from heavy-textured fabrics like blankets, thick fluffy carpets and curtains to air fresheners and laundry detergent can irritate skin further. Opt for natural fabrics like 100% cotton for both bedding and towels, and instead of wall-to-wall carpeting, choose wood or tiled floors with rugs that can be moved and cleaned. Similarly, choose easily washable curtains or blinds instead of heavy drapes. 

Allergies and eczema can affect more than your child’s skin. “These children do not sleep well at night and therefore may not focus optimally at school. The rash often impacts on their appearance, too. Young eczema sufferers are frequently teased, bullied or excluded from social groups. They suffer both physical and emotional consequences, resulting in failure to learn to their full potential,” says AFSA. 

If you notice any changes in your or your child’s physical appearance or behaviour that suggests an allergic reaction, or affects day-to-day functioning, see a doctor who can pinpoint the problem and suggest ways to manage the allergy. 

Another common concern is dust mites, which are linked to allergic reactions. They live in beds, carpets and upholstery and while it’s nearly impossible to eradicate them, you can reduce their impact.  

“The bedroom is the most important room to focus on because people spend an average of one third of their lives there, with their faces in direct contact with the items living in their bed,” says AFSA.

How to prevent dust mites in your home: 

• Cover your mattress completely with a special mite-proof fabric. 
• Wash bedding at a high temperature (60°C) once a week. 
•  Ensure that any carpets, curtains and upholstered items are washed regularly. 
• Pack your child’s soft toys away when not in use to prevent dust gathering.

@mama_mila_ Say goodbye to dust around your home 👋 which tip will you try first? 1. Line tall shelving with newspaper to keep dust away. This allows the dust to collect on the paper which can be easily switched out 2. Mix 1 cup water, 1/4 cup white vinegar and lemon oil to make a DIY dusting spray that captures dust 3. And you can use this mix to keep windowsills clean 4. Use lint rollers to rid dust from tricky areas of your home 5. And always vacuum your cushions to capture hidden dust Hope these were helpful lovelies x #dustinghacks #dustingtips #homehacks #cleaninghacks #cleaningtips #homesweethome ♬ ETA – NewJeans

Be mindful of mould 

Mould and mildew grow wherever there is constant moisture, and can show up on ceilings, wood, paint, wallpaper, tiles, pipes, appliances, carpets, fabrics and upholstery. 

Mildew is a surface fungus that is usually white or grey, flat and powdery. It is easily scrubbed off using a cleaner or vinegar. 

Mould appears slimy or fuzzy, and comes in a variety of colours. It is more invasive and can be much more difficult to remove, and may require professional cleaning. 

While mould exposure may not affect some people (unless it’s a highly toxic mould), it can cause health issues in others – asthma, sore throat, coughing or wheezing, burning eyes or a skin rash. People with asthma or who are allergic to a specific mould may have severe reactions. 

How to prevent mould in your home: 

• Use an air conditioner or dehumidifier to keep humidity levels low (no higher than 50%). This also controls dust mites. 
• Encourage the flow of fresh air. 
• Fix any leaks in the roof and walls, and maintain plumbing. 
• If there has been a leak or flooding in your house, clean it up quickly and dry the space out properly within 48 hours. 
• Remove or replace carpets and upholstery that have been soaked and can’t be dried right away. 
• Add mould inhibitors to paints before painting walls and surfaces. 
• Clean bathrooms regularly with mould-killing products. 

@bmstorestv5 EASY Hacks to Prevent Damp & Mould in Your Home 🏠✨ No one wants damp walls or mouldy corners… so here are 5 simple fixes you can do this week to keep your home fresh and healthy ✅ The 5 Hacks: 1️⃣ Use moisture absorbers in key spots 2️⃣ Keep furniture slightly away from walls 3️⃣ Dry clothes smarter (hello airflow 👋) 4️⃣ Ventilate daily. Especially bathrooms + kitchens 5️⃣ Tackle mould ASAP before it spreads Small changes = big difference 🌬️🧽♬ original sound Stores – B&M

Remove the clutter 

Nawaal Schroeder, an occupational therapist at Netcare Akeso Alberton, says that clutter is harmless if it’s temporary and if there’s a reason behind the chaos – for example, if it stems from a home project or hobby. But there could be more to it. 

“Excessive clutter that stems from poor organisation, procrastination or non-disposal of household items (hoarding) can lead to an increase in anxiety, stress and depression. 

This may stem from a feeling of shame that arises from a home that is less pleasing to the eye, and not being able to locate items used in day-to-day life due to poor organisation.”  

Feeling overwhelmed can also stem from how your spaces are furnished – bulky chairs in a small living room, for example, can quickly change the mood from comfortable to chaotic, so pay special attention to balance when decorating your home.

@lucytknight88866 5 Easy Steps to Make Your Home and Your Mind Clutter-Free. @melrobbins #fyp #fypシ #fypage #clutterfree #motivation #howtodoit #declutteryourhome #selfhelp #reason #fypシ゚viral #betterlifestyle #lessstuff #takecontrol #inspried ♬ original sound – Happiness Wellness & Fitness

Embrace nature 

“Optimal exposure to natural light during the day has been linked to improved mood. 

If we expand on this, there are links to lower levels of anxiety and depression in individuals who have more exposure to natural light than those who do not,” says Nawaal. 

“It’s also linked to improved sleep quality, since optimal exposure to natural light has been shown to play an important role in aligning our circadian rhythms. 

So, choose lightweight curtains that filter light instead of blocking it, and keep blinds pulled up during the day. 

Another way to improve your mood is by taking care of plants, whether you have pot plants, vases of fresh flowers around your home or a garden to maintain. 

“Studies of individuals who live in an urban area have shown that spending time taking care of houseplants has a significant positive impact on mental health,” says Nawaal. 

“Keeping plants has been linked to an increase in happiness and life satisfaction and decreased levels of stress, anxiety and depression.” 

If you don’t have access to abundant natural light or a garden, and can’t trust yourself to care for even a cactus, you can create the illusion of nature in your home with framed photographs or artworks. 

@arch.creationstudio Did you know plants have many benefits if we place them in our living environment.? 🪴 🌱 Kitchen: Choose plants that enhance the inviting atmosphere of your kitchen while considering both aesthetics and maintenance. Aloe Vera is an excellent choice, as it adds visual appeal and offers soothing properties for kitchen burns. Bedroom: Improve sleep quality by incorporating plants that purify the air, increase humidity, and produce oxygen. Sansevieria and succulents like Snake Plant are ideal options for the bedroom environment. Office: Enhance productivity and mood by introducing low-maintenance office plants. Peperomia Rubber Plant is a reliable choice that can thrive even when left unattended over the weekend. Bathroom: Opt for plants that thrive in humid, warm environments, such as Ivy and Spider Plants, to create a lush atmosphere in your bathroom. Guest Bedroom: Add greenery to create a welcoming ambiance for guests. The ZZ Plant is a hassle-free option, requiring minimal care and able to adapt to various lighting conditions. #NaturalEnvironment #Neuroarchitecture #Plants #OrganicDesign #Plantsandvegetation #greenlife ♬ original sound – arch.creationstudio

Colour Therapy  

Occupational therapist Nawaal Schroeder shares her thoughts on why colour can lead to a better life. 

‘Cool’ colours with a shorter wavelength, such as blue and green, give the perception of increased spaciousness. In addition, these colours are stress-busting – they can lower blood pressure and slow heart rate – evoking feelings of calm, focus and relaxation (making them good for bedrooms and living rooms). 

‘Warm’ colours with a longer wavelength, such as red, yellow and orange, give the perception of less spaciousness and tend to stimulate an increase in energy. This could evoke feelings of excitement and creativity. (They also stimulate appetite and conversation, making them good for kitchens and dining areas!) 

Achromatic or neutral colours, such as white, black and grey, evoke a sense of cleanliness and order, but can also feel sterile or clinical.  Beige, on the other hand, brings cosiness and warmth.  

Note that excessive use of any of these groups of colours can have adverse effects on one’s mood. It is therefore important to balance out hues, shades and tones to create a space that is optimally stimulating instead of over-stimulating, or a space that is calming without creating a feeling of melancholy.

 

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A post shared by Stephanie Larsen Interiors – Interior Designer (@stephanielarseninteriors)

Words: Shani Tsai
Photos: Gallo/Getty Images, Pexels

The post How to ensure your décor choices support your family’s well-being   appeared first on TFG Media.

Remember a time when you were growing up when your neighbours all looked out for you? Scolded you if you stepped out of line? An aunty two houses away made you a sandwich, or a grandpa fixed your bicycle? Yip, those were the days. At every turn, someone cared and ensured children were supported. 

Today, things are very different. 

Unlike previous generations, parents are increasingly raising children in isolation. Between demanding schedules, rising stress levels at work, ‘stranger danger’ and the pressure to have it all together, modern parenting can feel deeply lonely. Yet, regardless of how much society and times have changed, one truth remains: children still need the village. 

@homelearninghaven Quick to judge, but slow to offer support. Becoming a parent has made me realise now, more than ever, just how challenging the reality is. I’ve always felt that I’d rather give my support than my advice to my friends/family who have kids, but now I’m a mum, I feel that x100. I’d never give my daughter less than 100%, but I will say 100% becomes a lot more difficult when you’re tired, overwhelmed, there are other tasks to do…never mind being expected to do it all on your own 🤯 #childdevelopment #parentingtips #IntentionalParenting #consciousparenting #mumlife ♬ original sound – Home Learning Haven

According to Dr Anisa Vahed, the saying is more relevant now than ever. “While the world has advanced technologically, human biology has not,” she says. “Human infants are born incredibly dependent, and historically we evolved to raise them in co-operative, communal structures. Children thrive when they feel safe, supported and connected to a network of caring adults.” 

She believes modern families are trying to carry too much and do too much on their own. “Parenting was never meant to happen in isolation,” says Dr Vahed. “The ‘village’ isn’t just a nice-to-have luxury; it’s a fundamental safety net that preserves the mental health of parents and optimises the development of the child.” 

Parenting in isolation 

The saying “It takes a village to raise a child” feels harder to live by these days. Some parents are raising children far from grandparents and relatives, neighbours keep to themselves, communities feel less connected, and busy schedules leave little time to reach out and lean on others. And while technology is meant to keep us in constant contact, many parents are feeling increasingly alone in real life. 

“The modern village is not always made up of extended family living nearby,” says Dr Vahed.  “Today it can include grandparents on video calls, supportive friends, teachers, healthcare professionals, childcare providers, neighbours, school communities and even online parenting support groups.”  

She refers to this as a “mosaic village”, which means one that is intentionally pieced together through different forms of support. 

“It includes the found village, like neighbours and fellow parents; the chosen village, made up of close friends who become family: the professional village of paediatricians, teachers and therapists; and even virtual communities where parents share practical support and resources,” she explains.

Why children need more than just parents 

Children thrive when there are adults outside of their immediate family that they can trust, talk to and lean on. 

Whether it’s a teacher, coach, neighbour, aunt or family friend, those relationships help children feel emotionally secure and connected to the wider world.

@jenniferlatch The idea you must raise a family in isolation is false. Ask for help. Give help. Build a community. 💚 #TikTokLearningCampaign #lifetips ♬ original sound – Jennifer Latch

“Trusted adults outside the immediate family provide children with additional emotional security, perspective and support,” explains Dr Vahed. “These relationships show children that they are supported by a broader community.”  

When they see healthy relationships, kindness as well as support modelled around them, they also learn empathy, communication and emotional security. 

Importantly, she adds, supporting parents directly benefits children too.  

“A well-supported parent is often a calmer, more regulated and emotionally available parent.” 

Asking for support is not a weakness 

With so much emphasis nowadays being placed on being self-sufficient and independent, many parents feel the pressure to quietly manage everything on their own. But Dr Vahed believes that this type of mindset needs to change. 

“We need to move away from the idea that asking for help is a weakness,” she says. “Strong families are often built through strong communities.” 

She hopes people remember one simple truth about raising children today: “We were never meant to do this alone, and you are not failing because it feels hard.” 

Perhaps that is the real heart of the village. Not perfection. Not having all the answers. But simply showing up for one another with consistency, warmth and care. Because while times may have changed, one thing has not: it does still take a village to raise a child. 

@corporate_mom_agendaIt’s ok to ask for, want, or need help as a parent♬ original sound – Jen | Motherhood & Corporate

Words: Shanaaz Petersen
Photos: Pexels 

The post How to create a ‘village’ for your kids   appeared first on TFG Media.

When South Africans are greeted with a local star as captivating as Ama Qamata, there is an instinct to protect and support her fiercely. She became a household name playing Puleng Khumalo in the hit Netflix series Blood & Water, but ambition, self-belief and staying true to who she is have transformed her from a homegrown talent into a global influence at age 27. 

Whether stepping out on the red carpet, as the face of a beauty campaign or entertaining us on screen, there is a quiet magnetism about her. She wears confidence as effortlessly as she wears designer fashion. 

Life of a star  

With over a million Instagram followers, she’s more than an actor; she is a fashion muse, beauty ambassador and familiar face in conversations about the future of African talent on global screens. Her breakout role catapulted her to global visibility, but what makes her relevant has been her ability to evolve beyond a single character.  

Ama is selective about the work she takes on, focusing on projects that align with who she is becoming. That discernment has become a defining part of her appeal. 

Her first memorable role was in the 2020 telenovela Gomora, in which she played Buhle Ndaba, the spoilt daughter of a wealthy banker who loses everything and must tough it out in the township. 

She’s now made her big-screen debut in Fight Like a Girl (which premiered in London in May this year), playing a Congolese woman forced to work in illegal mining, who escapes and finds a new life as a professional boxer. 

@tiktok.billing Ama Qamata on #TikTokBilling at her #FightLikeAGirl ♬ original sound – TikTokBilling

As a performer, Ama does not take the road most travelled. 

As she told Glamour magazine: “Being told that something is unachievable propels me to prove naysayers wrong. In instances when I feel overlooked or underestimated, I’m driven by a desire to showcase my true worth.” 

Beauty 2.0  

As the Sub-Saharan Africa ambassador for L’Oréal, Ama represents a modern shift in how beauty is understood: less about perfection, more about presence, individuality and self-assurance. 

The partnership aligns seamlessly with the brand’s long-standing message, ‘Because You’re Worth It’.

@lorealparisza Ama Qamata will be joining us on an exciting journey to redefine beauty standards and inspire millions. We can’t wait for you to see all the incredible things we’ll achieve together. Get ready for a new chapter of beauty, authenticity, and unparalleled glamour. Welcome to the L’Oréal Paris. #worthit #lorealparisza #amaisworthit ♬ original sound – lorealparissouthafrica

For Ama, that message extends beyond campaigns and into how she shows up in life. Beauty, in her world, is not a fixed standard. It’s flexible, expressive, and deeply personal. 

Whether she is styled in bold editorial looks or appearing bare faced in candid moments online, she reflects a generation who is redefining what it means to feel beautiful on their own terms. 

It’s about expression, identity, and confidence in one’s own skin. Ama sits comfortably within that change, not as a manufactured icon but as someone reflecting it back. 

Presence & purpose  

One of Ama’s most compelling qualities is her presence, both on and off screen. She moves between the fashion, beauty and entertainment spaces with ease, building a presence that feels both aspirational and relatable. In interviews, she has spoken about the importance of staying grounded while navigating fame, visibility and expectation.  

“It’s purpose-driven, and I believe in that. I won’t do anything for money, fame or popularity. It has to sit well with me and my spirit,” she told Glamour.  

Her image is curated but not overly constructed, polished but still human. It is this balance that has helped her build trust with audiences who are drawn to honesty over perfection. 

@mpoomyledwaba Such an incredible conversation with Ama Qamata on our latest podcast. One thing I took away is self awareness ! Available on podcast & YouTube! Enjoy❤️ youtu.be/cVsQFepSQMg #bloodandwater3 #amaqamata #purpose #wisdomandwellness ♬ original sound – Mpoomy Ledwaba

“I believe in being authentic, and I spend a lot of time with myself, which helps me live from a truthful place.” 

As Ama continues to expand her sphere of influence, she is quietly reshaping how young African women are perceived. Her trajectory suggests longevity rather than short-lived fame. 

Her story is still unfolding, yes, but through it all she is showing up as herself and allowing that to be enough. 

Words: Kauthar Booley
Photos: Gallo/Getty Images 

The post Ama Qamata redefines modern beauty    appeared first on TFG Media.