As Refilwe Modiselle steps on set for our photo shoot, her light beams brightly, setting the tone for the day ahead. With her warm energy and her bold voice and demeanour, she proves that walking in grace and strength is what sets her apart.

 

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A post shared by Refilwe Vanillablaq Modiselle (@refilwemodiselle)

Early light & unseen shadows  

Born in Soweto in the mid-80s, Refilwe was raised as one of three daughters in a world that didn’t know what to do with someone who didn’t ‘look like them’. But her parents raised her so well and with so much love, she was set up for success. Sadly, her father passed away during her formative years, when she was 11 years old, but she still had her hardworking mom who pushed through every struggle to make a good home for her children.  

@realrefilwemodiselleReceived an Honorary Award recently for my Outstanding Contribution to Fashion as a pioneer, in my journey as Africa’s First Successful Model with albinism turned many other things ♥️🙏🏻🙌🏻 📷: @presleympofu♬ original sound – Refilwe Vanillablaq Modiselle

As she moved through school, her academic promise was clear and visible, but so were the taunts and bullying that often accompany someone whom society sees as ‘different’.  

“I was raised with love and a lot of protection. This was a contributing factor to my own self-love and self-confidence… My parents didn’t treat me any differently to my siblings, and my sisters didn’t treat me any differently because of my condition,” she explains. “My difference was highlighted more by society than at home. My living with albinism was never a conversation internally, and I think, to a degree, that helped me develop a foundation of not feeling `othered’. What was important was the love of my family, not what society had to say – though I wasn’t immune to feeling the pain of experiencing prejudice.”  

Refilwe’s experience toughened her up, and turned her into someone who is resilient and tenacious. It’s why she’s always stood firm in everything she’s wanted to achieve in life.  

Through relentless self-belief and the love and support of family and friends, Refilwe grew up to be confident, outspoken and optimistic, with an indomitable spirit that opened doors for her in the competitive world of modelling. She started out at age 13, in 1999. After school she studied advertising (gaining her diploma with five distinctions) while modelling, and became South Africa’s first successful model with albinism — and verified as the first in Africa by CNN.  

 

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A post shared by Refilwe Vanillablaq Modiselle (@refilwemodiselle)

Breaking through  

From local acting projects to the global stages of fashion, film and literature, Refilwe has spent much of her life rewriting what it means to be seen. Not just because she was born with albinism, but because she refuses to let difference be merely a backdrop. Difference is her stage. Difference is her message — and one to be wholeheartedly embraced.  

To read more about Refilwe Modiselle’s inspiring path and the impact she continues to make, subscribe to Club Magazine for the full article.

Words by Charndré Emma Kippie
Photography by Zhann Solomons
Styling by Gasant Kellerman

The post Refilwe Modiselle shares her light with the world  appeared first on TFG Media.

Making a difference 

Meals on Wheels South Africa is a non-profit organisation driven by a powerful vision: a hunger-free South Africa. They pay it forward by lending a hand to the elderly and less privileged through the daily delivery of nutritious, home-cooked meals. 

The mission is to uplift lives through ‘charity in motion’, delivering not just meals but dignity, compassion and hope.  

“What began in 1964 with just 12 meals has grown into a national movement — now serving over 37-million meals annually,” says PR manager Erika Botha. “With over 700 community kitchens supported by experienced staff and dedicated volunteers, our reach spans every province. Meals are cooked with care, delivered with love, and made possible through the generosity of people like you.” 

60 years of excellence 

Built on the core values of justice, excellence and love, the organisation has spent the last six decades serving communities in need. Experienced kitchen managers and dedicated teams prepare meals daily for thousands of beneficiaries across the country. Every kitchen is run according to high standards of service delivery and nutritional care. 

“We support these kitchens through ongoing fundraising efforts. Donations help to buy the ingredients, fund operations and enable the preparation and distribution of meals to the less privileged — especially the elderly, many of whom have been left without family support. Our work not only feeds people but also restores their sense of dignity and belonging,” Erika says.  

Each province in South Africa is served by an area head office. Meals on Wheels’ network of volunteer cooks, drivers and helpers ensures that meals are delivered on scheduled days to those who need them most.  

Supporting our communities 

 “Beyond feeding the hungry, we strive to uplift entire communities. Our projects include the planting of vegetable gardens and urban farms, where volunteers teach people how to grow their own food and become more self-reliant,” says Erika.  

“We also provide emotional support through our volunteers and social workers, offering a caring hand to those facing hardship,” she continues.  

Poverty and hunger in our country is a constant hardship. Many elderly are sadly left living alone and isolated. Many families are struggling. “Meals on Wheels is determined to do more, but the organisation can’t do it alone,” says Erika. 

 “The Club Cares donation will help us provide more meals to those in need, support our kitchen operations across South Africa, empower communities with skills and support, and restore dignity to those who feel forgotten,” Erika notes. 

 “Together, we can make a lasting difference, feeding hope and ending hunger… We can continue to expand our reach with the help of public donations and awareness campaigns on social-media platforms.”  

The organisation believes in the power of love, community and collective action. With the support of generous South Africans, Meals on Wheels can continue to bring hope to the hungry, dignity to the forgotten, and take another step towards ending hunger. 

“Beyond feeding the hungry, we strive to uplift entire communities” 

Do you know of a deserving charity? 

See page 70 to find out how you can nominate a registered non-profit organisation to receive a donation of R30 000. If your NPO is chosen in the random selection draw, you’ll receive R1 500 as a thank-you. 

Photography by: Supplied
Text courtesy of Club magazine

The post Meals on Wheels: Feeding hope, restoring dignity appeared first on TFG Media.

The South African media space is fast-paced and competitive, and Jamie-Lee Domburg stands out as a personality who has been riding the wave seemingly effortlessly. Starting out on SABC 3’s Presenter Search in 2019, the Master of Ceremonies quickly stole the hearts of viewers, becoming a household name and member of the Expresso Show family.

Today, as the vibrant voice that brings us daily traffic updates, and Heart 104.9 FM’s Drive Show and ‘The Tea with Jamie-Lee’, the bubbly babe has the power of engagement and genuine warmth. Her charismatic conversation, intellect and cheeky humour adds to her knack for keeping listeners wanting more.

But who is she really? Well, she’s one powerful woman with so much love for life, her son, family, and all that’s still to come…

FINDING HER HAPPINESS

Growing up in the close-knit community of Steenberg, Cape Town, Jamie-Lee always knew she wanted to be in the entertainment industry. So, it’s no wonder why she eventually became a ‘Jill of All Trades’.

“I actually started out as a dancer, drama student and public speaker during my teenage years. I expanded my dance career to national and international level, taking part in various competitions,” she recounts.

“After taking a gap year in Dubai, where I was working as a lifeguard at a water park, I had the opportunity to train in the Marketing field, which ultimately led me to my decision to come back to Cape Town to continue my passion and further my studies in speech and drama at the Cape Academy of Dramatic Arts (CADA)… Later I decided to jump aboard a cruise ship, as part of the entertainment staff, while travelling the world.”

While she dabbled here and there, taking in all the experience and wisdom that came with each adventure, Jamie-Lee eventually found her way on screen and on air, as we all know. Her beautiful smile and infectious energy has made her one of the most sought-after speakers, be it a community gathering, digital stream, or glamourous social event. When she speaks, everyone listens.

“There’s certain things in life that you just can’t explain, and being in this space always felt right, like I was meant to do it,” she enthuses. “I always knew my purpose was to inspire, and I think these mediums of communication allowed me to do just that. Showing people that it wasn’t about where you come from, but to never give up on your dreams and speak up for yourself, and I continue to live out that dream daily,” she continues.

“Aside from being an MC, I honestly love both TV and radio, so I cannot decide on a favourite. Right now, I love that I can rock up in an oversized tracksuit and slippers to radio because there’s not much emphasis on the way that I look, but I’m blessed to be able to have done both, and I’m definitely not done with TV yet!”

THE BOSS-MOM

Beyond her professional achievements, Jamie-Lee is also a dedicated mother, balancing the demands of her career with the joys and responsibilities of parenthood. Her role as Luca’s mom brings an added depth to her on-screen and on-air persona, as she often shares relatable and heartfelt insights into her family life, resonating with many of her audience members who are parents themselves.

“Motherhood has been a transformative journey. My son is thriving, and I’m constantly in awe of how big he is and how independent he has become,” she gushes.

“As for his father and my co-parenting arrangement, it has fostered a supportive environment for Luca, and I’m truly proud of the resilience and love that we share. Seeing him grow into a kind, curious individual makes it all so worthwhile.”

With such a busy schedule, Jamie-Lee tries to find balance and manage the many hats she wears as a working mom and media maven, but it’s often easier said than done.

“I don’t always get it right. I’m very grateful to have a tribe and a village that keeps me accountable to find that balance. I’m a workaholic and don’t always know when to click that off switch, but I’m surrounded by incredible people who remind me that I need to reset,” she encourages.

“My faith has literally carried me through everything, though… Life is about seasons and it’s in the challenging times that we learn the most and are tested.”

FETCHING HER BODY

Jamie-Lee’s commitment to her health and fitness is another interesting facet of her dynamic life. She actually got the hashtag #FetchYourBody trending on social media, as everyone began to follower her personal weight loss journey after giving birth to Luca. As a fitness enthusiast, she advocates for a healthy and active lifestyle, often sharing her workouts, hikes and diet tips across various platforms. Her dedication to wellness not only inspires her followers, but also underscores her belief in the importance of maintaining a balanced life and being responsible for your own true, authentic happiness.

“Happiness starts with you and no one can decide what that looks like,” she exclaims.

“My philosophy on health and happiness centres on mindfulness. I prioritise a healthy diet, regular exercise, sufficient sleep, and nurturing relationships, while also practicing gratitude and staying present in the moment. This approach helps me maintain both physical well-being and emotional fulfilment,” she continues.

“My workouts and diets are constantly changing; there’s no such thing as ‘a same day in my life’, which I love. I enjoy working out early in the morning and setting intention for the day ahead. And because I’ve kickstarted my day with moving my body, I automatically want to fuel my body with food that nourishes me and is good for my system.”

Over the years, Jamie-Lee has lost weight, defined and toned her body, and has grown to become a woman who is in the best shape ever – physically and mentally. She admits that it all starts and ends with that inner monologue and self-couching:
“I’m learning to embrace my imperfections and understand that they make me unique. Accepting that I don’t need to be perfect to be worthy of love has been liberating. As for achieving self-acceptance, it’s an ongoing process rather than a final destination. I have moments of deep self-acceptance and others where I struggle. The key is to keep striving, celebrating progress, and being gentle with myself through the ups and downs.”

In May this year, Jamie-Lee spoke out about finally having breast reduction surgery after enduring many years of back pain, body image issues, and just feeling uncomfortable in her body.

“I had a mini mommy makeover surgery, which is basically breast reduction, and I also had a lot of loose skin after pregnancy and weight loss,” she told TshisaLIVE.

“Breast reduction surgery is something I wanted to do since I was very young because I’ve always had big breasts. It is something I have been suffering from since I was 16 so I’m so grateful I had the opportunity to do it.”

LOVE & TRAVEL

Jamie-Lee is all about manifesting the future she’s always dreamed of, and just going for it. But she’s also all about protecting her peace, first and foremost. That’s why she tries to maintain as much privacy when it comes to her personal life and loved ones.

“My goal for the rest of 2024 is to continue to serve my audience with authenticity. It’s so easy to get caught up and lost in this industry, but if you stay true to who you are, you’ll never be able to pour from an empty cup,” she says.

The jet-setting babe also can’t wait to travel again, and show her son new places and cultures too, after her recent getaway to North Africa.

“It was my first solo travelling trip, and it was an incredibly enriching experience, offering me the chance to explore Morocco. Ultimately, I discovered so much about myself. It was such a unique opportunity to immerse myself in different cultures, meet new people, create unforgettable memories, all while developing a deeper sense of independence and self-reliance,” she expresses.

Media personalities come and go, but Jamie-Lee Domburg has established herself as a lasting and influential figure. Her multifaceted career, grounded in authenticity, passion, and a genuine love for her work, continues to inspire and entertain. As she navigates the ever-evolving landscape of broadcasting, Jamie-Lee remains a true embodiment of the spirit and vibrancy that is SHE POWER.

FOLLOW HER

IG: @jamie_domburg

FB: Jamie-Lee Jill Domburg

TIKTOK: @jamiedomburg

Words: Charndré Emma Kippie 

Photographs: Zhann Solomons 

The post Jamie-Lee Domburg: Living life to the fullest   appeared first on TFG Media.

Our little ones are always being exposed to the finer things of life, and they may feel entitled to some of them things. But it’s never too late for you to take hold of the reigns and raise kids who are selfless, grateful, emotionally sound and kind.

These days, children are exposed to streaming services, smartphones, takeaways and all the fun things modern society has to offer. And, yes, as busy parents, we often don’t think of the long-term effects – nor the resulting expectations – of using these luxuries as a way to get through the day.

I, for one, am guilty of this and quickly had to face reality when my kids would recommend ordering-in on a whim. I had to take stock of my own behaviour and what I was teaching my children: these were luxuries, not necessities.

I frantically sought out a book to help me along, stumbled upon Raising Grateful Kids in an Entitled World by Kristen Welch and took stock of a few helpful hints to add to my arsenal of getting my kiddies (or myself!) on the right track. Behaviours are learned, and when I read:

“And as uncomfortable as it sounds, parents who want less-entitled kids have to be less- entitled themselves, and parents who want to raise more grateful kids need to start by living more grateful lives” it truly hit home for me. So on my mission to spark gratitude within my kiddies, I tried changing and implementing a few things in their lives.

Give These A Try

Some of the over-arching themes in Archer’s book include:

• Be a parent, not a friend to kids: you can be their friend once they’re independent.
• Don’t be afraid to say ‘no’ and accept the resulting fall-out: no matter how ugly it is.
• Stick to the rules you think are best for your kids, even if it makes you uncool: for example, holding off on giving them smartphones.
• It’s OK for kids to experience failure or unhappiness: sometimes the best way to help our kids is to not help them.
• Don’t let your home become centred around your children: “In a child-centred home, kids expect more of us and less of themselves.”

Set An Example

Kids learn a lot from watching their parents. Show them what it means to be grateful by offering a genuine ‘thank you’ to someone who does something for you. But don’t just stop there – thank your kids for doing something that is helpful. Involving them reinforces positive behaviour and lets them know they are appreciated by you.

Involving them reinforces POSITIVE BEHAVIOUR and lets them know they are appreciated by you

Have A Chat

For some children, especially when young, it helps to talk about how showing appreciation makes other people feel. Try asking your child how they feel when people say ‘thank you’ to them for doing something nice, and likewise when they do the opposite.

Analysing their own feelings will help them to understand how behaviour affects others and makes it easier for them to understand the emotional benefits of being grateful towards others.

Give Them Chores

As basic is it may seem, making sure your kids have chores to do around the house develops a sense of responsibility and purpose.

You could start them off with small things like packing away their toys, drying the dishes, sweeping the kitchen or vacuuming their rooms. Small steps to big results.

Put Things Into Perspective

Talk to your kids about those who are less fortunate. Don’t scare them, but don’t keep them in the dark either. Understanding that not everyone has the same privileges as they do will help them to develop compassion for others and gratitude for their own belongings.

You should allow gratitude to be part of their bed-time routine: when you put them to bed at night, ask them to list three things they’re grateful for. Even if they’ve had a bad day, it will help them – and you – to end the day on a positive note.

Allow Children To Contribute

Whether it’s saving up to pay half the price on a new gadget, buying their own bikes, or contributing to their own civvies money, giving our children the opportunity to work hard for what they desire will teach them to value what they have, and receive, a lot more.

The post 5 Ways to raise grateful kids in an entitled world appeared first on TFG Media.

Lunchbox quiche

Makes: 12

INGREDIENTS

6 eggs

12/ cup sour cream or cream

12/ cup cheddar grated

1 tbsp chives, chopped

Salt and milled pepper

Toppings

Crispy bacon, chopped

1 Spring onion, sliced

Handful chopped tomatoes

METHOD

1. Preheat oven to 180°C.
2. Whisk together the eggs, sour cream, cheddar and chives. Season well.
3. Divide your favourite toppings (we used bacon, spring onion and tomatoes) between a 12-cup muffin pan.
4. Pour over egg mixture until each cup is 34/ full.5. Bake for 15–20 minutes or until cooked through. Serve hot or cold.

Oops-I-forgot pantry lunch

Serves: 1

INGREDIENTS

13/ cup Mexican style chopped tomatoes

12/ can (80ml) corn kernels, drained

12/ can (125ml) red kidney beans,

Drained handful iceberg lettuce,

chopped8 baby tomatoes,

Halved dollop sour cream or double-cream yoghurt

Leftover cooked chicken, mince or boerewors1

small packet corn tortilla chips

METHOD

1. Layer all the ingredients (except the tortilla chips) into a large jar and seal tightly.
2. When ready to eat, serve with the tortilla chips on the side for a Mexican-inspired salad jar.

Banger Bites

Serves: 4–6

INGREDIENTS

1 pack (500g) pork bangers

1 tbsp Dijon mustard

1 tbsp fresh coriander, chopped

2 tbsp canola oil, for frying

METHOD

1. Remove mince from the casings of the pork bangers, and place in a bowl.
2. Add the Dijon mustard and chopped fresh coriander. Mix well through the mince.
3. Roll tablespoons of the mixture into balls.
4. Heat oil in a pan and fry the meatballs in batches for 5–6 minutes.

Grilled steak & cheese sandwich with tomato smoor

Serves: 4

INGREDIENTS

Glug olive oil

Salt and milled pepper

1 packet (600g) minute steaks, sliced into strips

3–4 cloves garlic, sliced

2 tbsp Dijon or wholegrain mustard

8 slices white bread (or ciabatta or sourdough)

2 tbsp soft butter

2 cups mixed grated cheddar and mozzarella

Fresh herbs, for serving

For the tomato smoor

1 tbsp canola oil

3 onions, sliced

1 tbsp curry powder

5–6 salad tomatoes, quartered

14/ cup chutney

METHOD

1. Heat oil in a large pan.
2. Season the steak strips and add to the hot pan.
3. Add the garlic and fry for about 1 minute. Set aside to rest.
4. Spread mustard on one side of each slice of bread and butter on the other side. Set aside.
5. Top 4 slices of bread, mustard side up, with the steak, then add the cheese.
6. Top with the remaining 4 slices of bread, butter side up, to sandwich closed.
7. For the smoor, heat oil in a pan and fry onion for 3–5 minutes.
8. Add in the curry powder and tomatoes. Cook for about 10 minutes till it has a chutney consistency. Stir through and season.
9. Fry the sandwiches in a dry pan or griddle on medium-high heat until golden on both sides and cheese is melted.
10. Serve with tomato smoor and herb garnish.

The post Easy-to-Prep Lunchbox Ideas In Under 20 Minutes appeared first on TFG Media.

1. Bronzed and beautiful 

For an elevated, natural look, keep your face bare and focus on your eyes and cheeks. Start with a primer, then apply a dewy, medium-coverage foundation. Grab a high–pigmented bronzer and, using a blusher brush, apply it to the apples of your cheeks, moving up along your cheekbones, and blend, blend, blend. Mimic your cheeks with a bronze or golden eye shadow. Top off the look with a few layers of mascara (and eyeliner, if you like) and you’re good to go! 

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A post shared by Bobbi Brown Cosmetics (@bobbibrown)

2. Red alert 

Yes, red lips are an all-year favourite, but if you generally shy away from the bold look, now’s the time to give it a go. Buff your lips with a gentle exfoliator or scrub to remove any dry skin and create a smooth canvas. Moisturise your lips with a balm and allow that to completely absorb before filling them in with a matte red lip pencil (this will give your lippie staying power). Apply your bold choice of red – et voila! 

 

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A post shared by Makeup Artist Melissa Hurkman (@melissa.hurkman)

3. Jewel tones 

Make your eyes pop with gem-inspired shades like topaz, emerald, sapphire, and amethyst. Look for a highly pigmented eye shadow with staying power and a hint of shimmer. Apply the shade to your entire lid, building up intensity. Dot some highlighter in the inner corner of each eye and add a generous few layers of mascara.  

 

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4. Time to shine 

‘Tis the season for glitter. Whether you want to keep it subtle and just apply a touch to your lids or go full-on disco-ball diva with glitter lips, lids, and cheeks – you do you! 2022 loves glitter and there is no wrong or right way to wear it. Just add sparkle.  

 

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5. Best brows 

There’s currently a stand-off happening between the thin brows of the 90s and the fuller, bolder brows we’ve become accustomed to over the last two-plus decades. But if you’ve been blessed with a thick pair, let your brows do the talking by fluffing and combing them up and out, using a clear or tinted gel. Pair with a nude glossy lip and subtle eye make-up. Done! 

 

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Photography: Pexels

The post 5 Festive Season Beauty Looks on Our Radar appeared first on TFG Media.

Eye-catching Frames

Shades are the perfect accessory for sunny days – and they add a touch of chic to every look! From statement visors to ombre lens aviators, be the style-envy of all your friends.

1. F Logo tortoiseshell oversize

2. Flat-top visor

3. Rectangular with chain detail

4. F Logo pink rectangular

5. Ombre lens aviator

The Classic Miniskirt

This versatile trend from the 60s isn’t going anywhere. Whether you dress them up or down, this wardrobe staple can be worn to any event.

1.Y&G tiered gingham skirt

2.Y&G wrap suiting skirt

3.Y&G suiting skirt with utility pockets

4.Y&G daisy-print rara skirt

5.Y&G mesh skirt

6. News Denim side detail skirt

Denim on denim

No wardrobe is complete without a good pair of denims. The latest trend is pairing darker hues with lighter shades for a top-to-toe look. Elevate your style by adding a pop of colour with tie-dyed denim pieces.

1. News Denim corset top

2. News Denim mom shorts with rip detail

3. News Denim trucker jacket with tie-dye print

4. News Denim cropped trucker jacket

5. News Denim maxi skirt with front slit

6. News Denim bermuda shorts

Head off to your nearest Foschini store to shop these looks and so much more. Make this summer a memorable one!

The post Your Summer Trend And Style Guide appeared first on TFG Media.

They say change is as good as a holiday and what easier way to feel fresh again than to change your hair? Sure, you could cut it – a bit drastic – but you could also change your hair colour, which is the kind of news that Revlon’s new Colorsilk range of hair colour is headlining. Get your ‘new hair, new look’ quick and easy, without going to the salon, or having to deal with complicated mixtures at home that drip, spill and make things messy. ColorSilk’s new and improved formula makes for easy DIY hair colour in the convenience of your own home.

All you need is an hour and a ColorSilk colour that you feel isn’t too bright, nor too dull, but just right. All you have to do with the no mess, no drip formula is to put on the gloves that are included in the box; separate your hair into four parts; mix the ammonia-free colourant into the colour developer; apply the mixture onto your hair from the roots, working your way to the tips. After 25–30 minutes, rinse your hair, apply the supplied conditioner and BOOM – you’ve got a brand-new look with salon-worthy hair colour.

Loving your current hair colour and not looking for change because the only ‘new’ thing that freaks you out are those silver threads you’ve noticed? No problem! ColorSilk has 100% grey coverage, so you can say goodbye to those greys using the very same easy steps. So, whether you want something different, something new, or to just keep the greys away, Revlon ColorSilk has a colour that could be your true colour. Whether it’s the colour you were born with, or the colour you feel will make you feel like a new person, you can have it all.

The post Show Your True Colours with Revlon Colorsilk’s New Summer Shade Range appeared first on TFG Media.

In what mental and physical state do you want to be when the higher numbers on the age spectrum start creeping up on you? We can’t stop the clock, but we can take the necessary steps to ensure our best years are still to come. We’re rounding up six tips to ageing well – let’s make getting older something to be celebrated.

Ditch bad habits

Have you picked up some bad habits over the years that might have a negative impact on how well you age? It is never too late to shake them off. Some of the most prominent ones that might come to mind are smoking, regular consumption of alcohol and bad eating habits – all of which can harm your health and overall well-being, especially as you age. If you find it too difficult to get rid of these (or other) bad habits, consult a medical professional for advice and possible solutions.

Stay active

One important and healthy habit to maintain or pick up is that of staying active. Don’t be fooled into thinking that older people can’t exercise. In fact, it’s highly recommended that you continue to stay active as you age, as it holds various benefits. It gives you an energy boost, improves sleep, reduces the risks of heart disease, cholesterol, obesity and strengthens your bones. Find activities that you enjoy doing and stick to it – go for a walk with your dog, join your friends on a leisurely hike or go for a gym class that suits your fitness level and age.

Cultivate connections 

Loneliness does harm to your mental health and can contribute to anxiety and depression. Studies have also found a link between loneliness and poor health and well-being. Build meaningful relationships and stay connected to existing ones, and do your best not to isolate yourself. Whether you use phone- or video calls to catch up with old friends or engage in activities that allow you to connect with new people, cultivate connections in whichever way possible.

Carry on with your hobbies

Don’t stop engaging in hobbies as you get older. Doing activities that you enjoy is a sure-fire way to boost happiness and give you a sense of purpose. It’s also known to reduce depression. So, do that thing that gives you pleasure and joy.

Keep your mind sharp

Looking after our physical health is important when it comes to graceful ageing, but as we’ve learnt from the previous two tips, mental health is another key factor to consider. To maintain or improve brain power and reduce the risk of Alzheimer’s disease and dementia, keep your mind sharp by learning new things (perhaps you’d like to give a new hobby a try) and doing activities that stimulate the brain, such as reading or playing chess, puzzles, crossword puzzles or sudoku.

Don’t neglect check-ups

While many of us think we’re invincible to life-threatening ailments (‘It would never happen to me’ is something that might have crossed your mind before), it’s important to go for regular routine tests and check-ups, especially as we get older. These check-ups may include looking for signs of high blood pressure, diabetes, cholesterol and cancer – early detection makes intervention possible, which may save your life. Don’t forget to pay a visit to the dentist and optometrist to ensure healthy teeth and eyes, too.

Words: Bianca Muller

Photography:Courtesy Images

The post Can You Really Change The Way You Age? appeared first on TFG Media.

Water Rings

If you’ve spilt liquid on a piece of wooden furniture, or a glass of water has left a ring of condensation on your favourite table, grab your hairdryer. Hold it 20 cm from the surface to dry the moisture without scorching the wood, then replace the lost colour and sheen by rubbing a little olive oil over the area.

Greasy Marks

Dropped some dinner down your front or on your new tablecloth and now have grease stains to deal with? Don’t worry; a simple solution lies within your child’s craft kit. Rub a stick of chalk over the affected areas before putting them into the washing machine. The chalk should absorb the oil, leaving the path clear for your detergent to do its work.

Make-Up Mishap

Found a lipstick mark where it shouldn’t be? Make sure you don’t have a stain as bold as you are! To remove, spritz some hairspray on it, allow it to sit for around 15 minutes then rub with a damp cloth before putting the item in question into the washing machine for a thorough clean.

Writing On The Wall

Parents, you’re likely to relate to this one. Little ones have the tendency to test out their artistic skills on the walls at a certain age. Remove crayon marks by applying some mayonnaise to the area, wiping it off after a few minutes. Pencil marks can be removed either by using an eraser or by gently wiping with a mixture of baking soda and water. When it comes to trickier pen marks, toothpaste is a good trick to remove it from the walls. You could also use nail polish remover and cotton wool (just be sure to do a test patch somewhere out of sight, first).

Smooth And Straight

Keep your locks in tip-top shape by making sure that the tools you use on them are in the best possible condition. The gunk that builds up on your hair straightener can easily be removed using rubbing alcohol. Apply it gently to the heating plate while it is switched off and cool. Use a fine steel wool to scour it gently to break down the build-up.

Baked-On Grease

Even the most enthusiastic cooks find themselves feeling frazzled in the kitchen from time to time, and the prospect of all that washing up doesn’t help. Don’t fret – baked-on grime can easily be removed from dishes by scrunching up a ball of tin foil and scrubbing until the burnt bits come off. Who needs fancy cleaning agents when the solutions are in your pantry?

Pet Hair Everywhere

If you’re a pet lover you may struggle with pesky hair that sticks to all your furniture. This is especially problematic when those friends or family members who have allergies come to visit. Luckily, there’s a quick and easy solution to this problem. All you need is a pair of rubber washing-up gloves. Slip them on, moisten them, then rub your hands over the affected material. The hair will stick to the glove, which you can then just rinse off.

Wine Spills

It happens to all of us at one point or another. During a night of frivolity, we accidentally spill some red wine on our favourite shirt or an expensive rug. No need to panic; this can be easily resolved. Soak up the excess liquid with paper towel (dabbing rather than rubbing) and then douse in soda water to remove as much as possible before putting it in the wash.

For more decor tips that will definitely come in handy, click here.

Photography: Courtesy Images

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