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	<title>Personalities Archives - TFG Media</title>
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		<title>Fitness fundi Nicola Du Plessis on strength &#038; discipline</title>
		<link>https://tfgmedia.co.za/life-style/fitness-fundi-nicola-du-plessis-on-strength-discipline/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Fri, 08 May 2026 10:00:28 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[Nicola du Plessis]]></category>
		<category><![CDATA[power lies]]></category>
		<category><![CDATA[redefining]]></category>
		<category><![CDATA[strong]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48011</guid>

					<description><![CDATA[<p>Though society may be obsessed with quick fixes and being picture-perfect, our local fitness fundi Nicola Du Plessis is rewriting the rules.  &#160; View this post on Instagram A post shared by ClubX Magazine (@clubx_magazine) &#160; One could argue that we live in a time where the content creator space is, dare I say it, [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/fitness-fundi-nicola-du-plessis-on-strength-discipline/">Fitness fundi Nicola Du Plessis on strength &#038; discipline</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW267475342 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW267475342 BCX0">Though society may be obsessed with quick fixes and being picture-perfect, our local fitness fundi Nicola Du Plessis is rewriting the rules.</span></span><span class="EOP SCXW267475342 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DXgkXTAFaUL/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by ClubX Magazine (@clubx_magazine)</a></p>
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<p><span data-contrast="auto">One could argue that we live in a time where the content creator space is, dare I say it, oversaturated. Yet, in the ever-evolving world of wellness influencers, Nicola Du Plessis isn’t just building bodies, she’s building belief.</span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DXLuS4XJOjO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by 🧿🧿🧿 Nicola du Plessis 🧿🧿🧿 (@nicola_duplessis)</a></p>
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<p><span data-contrast="auto">If you’ve spent more than five minutes on South African FitTok or Insta-Gym reels, you’ve probably scrolled past one of her <a href="https://www.tiktok.com/@nicolatiladupless/video/7618133168561884424" target="_blank" rel="noopener">high-intensity resistance</a> or lifting workouts, gear and outfit checks, or brutally honest daily words of wisdom clips. </span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-48014" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/3-3.png" alt="" width="1199" height="700" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/3-3.png 1199w, https://tfgmedia.co.za/wp-content/uploads/2026/04/3-3-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/3-3-1024x598.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/3-3-768x448.png 768w" sizes="(max-width: 1199px) 100vw, 1199px" /></p>
<p><span data-contrast="auto">But unlike the hyper-filtered fitness feeds of the 2010s, Nicola’s brand of strength is deeply 2026: transparent, soft, powerful and, of course, stylish all at once.</span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DXYi5CIJ6vk/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by 🧿🧿🧿 Nicola du Plessis 🧿🧿🧿 (@nicola_duplessis)</a></p>
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<p><span data-contrast="auto">For Gen Z, fitness isn’t about shrinking. It’s about showing up. And Nicola understands that better than most.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DYMOCvdkxfa/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by ClubX Magazine (@clubx_magazine)</a></p>
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<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> Want to read more about the fit, fearless and fabulous Nicola Du Plessis? Subscribe to <a href="https://tfgmedia.co.za/magazine-subscriptions/" target="_blank" rel="noopener"><em>ClubX</em></a> magazine to get the full scoop!</span></h3>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Words:</strong> Chandre Emma Kippie </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Zhann Solomons </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Styled by:</strong> Gasant Kellerman </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/fitness-fundi-nicola-du-plessis-on-strength-discipline/">Fitness fundi Nicola Du Plessis on strength &#038; discipline</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<item>
		<title>Broadcaster Roger Goode on over 25 years in radio</title>
		<link>https://tfgmedia.co.za/life-style/broadcaster-roger-goode-on-over-25-years-in-radio/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 06 May 2026 08:00:05 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[radio presenter]]></category>
		<category><![CDATA[Roger Goode]]></category>
		<category><![CDATA[signature voice]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48028</guid>

					<description><![CDATA[<p> There are radio presenters. There are DJs. And there is Roger Goode – a human surge of energy disguised as a broadcaster. &#160; View this post on Instagram A post shared by Man Magazine South Africa (@manmagsa) &#160; &#160; We all know and love him as one of South Africa’s most recognisable voices: a radio icon, DJ, producer and cultural [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/broadcaster-roger-goode-on-over-25-years-in-radio/">Broadcaster Roger Goode on over 25 years in radio</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW178045800 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW178045800 BCX0"> There are radio presenters. There are </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW178045800 BCX0">DJs</span><span class="NormalTextRun SCXW178045800 BCX0">. And there is Roger Goode – a human surge of energy disguised as a broadcaster.</span></span></strong></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DXqzLquFAvG/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Man Magazine South Africa (@manmagsa)</a></p>
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<p><span data-contrast="auto">We all know and love him as one of South Africa’s most recognisable voices: a radio icon, DJ, producer and cultural instigator. In person he’s all that and more! Being on set with Roger is less like shooting with your usual celebrity and more like trying to harness the wind. If you thought he has energy on air, wait until you meet him in person.</span></p>
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<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><img decoding="async" class="aligncenter wp-image-48033" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/6.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/6.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/6-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/6-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/6-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<p><span data-contrast="auto">He’s the human form of ‘zest for life’. Within minutes he’s brought an energy to set that you try to match and get swept up in – or get left behind. He paces between equipment, asking intriguing questions, cracking the best dad jokes and, naturally, taking complete control of the sound system, singing along to his favourite Afrobeats songs.</span></p>
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<h3 style="text-align: center;">Want the full story of Roger’s life on and off air? Subscribe to <a href="https://tfgmedia.co.za/magazine-subscriptions/man/" target="_blank" rel="noopener"><em>Man</em></a> magazine to get the full scoop!</h3>
<p><span data-contrast="auto"><strong>Words:</strong> Rughsaar Bibi Ismail  </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong>  Zhann Solomons </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Styling:</strong> Gasant Kellerman </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p>The post <a href="https://tfgmedia.co.za/life-style/broadcaster-roger-goode-on-over-25-years-in-radio/">Broadcaster Roger Goode on over 25 years in radio</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<title>Rachel Kolisi enters a new chapter</title>
		<link>https://tfgmedia.co.za/life-style/rachel-kolisi-enters-a-new-chapter/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 06 May 2026 07:10:25 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[Falling Forward]]></category>
		<category><![CDATA[rachel kolisi]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48003</guid>

					<description><![CDATA[<p>Rachel Kolisi is gracefully stepping into a new chapter…   &#160; View this post on Instagram A post shared by Club Magazine (@tfg_clubmagazine) &#160; &#160; On the surface, Rachel Kolisi has always appeared fearless. For years, South Africans have watched her move confidently between the worlds of philanthropy, motherhood, entrepreneurship and public life with remarkable poise. But the truth, as Rachel herself [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/rachel-kolisi-enters-a-new-chapter/">Rachel Kolisi enters a new chapter</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW139698757 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW139698757 BCX0" data-ccp-charstyle="reusable-style-b89f-title-chronicle-italic" data-ccp-charstyle-defn="{&quot;ObjectId&quot;:&quot;22f13de9-3f2e-5f23-a4d5-d6b7105f72e2|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos&quot;,268442635,&quot;24&quot;,469775450,&quot;reusable-style-b89f-title-chronicle-italic&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;reusable-style-b89f-title-chronicle-italic&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}">Rachel </span><span class="NormalTextRun SpellingErrorV2Themed SCXW139698757 BCX0" data-ccp-charstyle="reusable-style-b89f-title-chronicle-italic">Kolisi</span><span class="NormalTextRun SCXW139698757 BCX0" data-ccp-charstyle="reusable-style-b89f-title-chronicle-italic"> is gracefully stepping into a new chapter… </span></span><span class="EOP SCXW139698757 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DXWVTcblLgH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Club Magazine (@tfg_clubmagazine)</a></p>
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<p><span data-contrast="none">On the surface, Rachel Kolisi has always appeared fearless. For years, South Africans have watched her move confidently between the worlds of philanthropy, motherhood, entrepreneurship and public life with remarkable poise. But the truth, as Rachel herself has begun to share more openly, is that courage is rarely loud. Often, it is quiet. It is the decision to keep moving forward after life changes direction.</span></p>
<p><img decoding="async" class="aligncenter wp-image-48006" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/3-2.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/3-2.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/3-2-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/3-2-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/3-2-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="none">As she undertakes a new personal journey, it’s clear that it’s one defined not by the roles people once associated her with, but by the woman she continues to become. Through motherhood, personal reinvention and the release of her new documentary and memoir, <a href="https://rachelkolisi.com/falling-forward/" target="_blank" rel="noopener"><em>Falling Forward</em></a>, Rachel is reclaiming her story and building a legacy firmly on her own terms.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DVoqdQSDUEO/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Rachel Kolisi (@rachelkolisi)</a></p>
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<p>&nbsp;</p>
<h3 style="text-align: center;">Read Rachel&#8217;s full story in the May issue of <a href="https://tfgmedia.co.za/magazine-subscriptions/club/" target="_blank" rel="noopener"><em>Club</em> </a>magazine. Subscribe today!</h3>
<p>&nbsp;</p>
<p><span data-contrast="none"><strong>Words:</strong> Chandre Emma kippie </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="none"><strong>Photography:</strong>  Zhann Solomons </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="none"><strong>Styling: </strong>Mia-Tess Smith </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>The post <a href="https://tfgmedia.co.za/life-style/rachel-kolisi-enters-a-new-chapter/">Rachel Kolisi enters a new chapter</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Former Miss SA Natasha Vermaak on life&#8217;s pivotal moments</title>
		<link>https://tfgmedia.co.za/life-style/former-miss-sa-natasha-vermaak-on-lifes-pivotal-moments/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 05 May 2026 13:42:35 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[Miss SA]]></category>
		<category><![CDATA[Natasha joubert]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=48020</guid>

					<description><![CDATA[<p>On the brink of motherhood, former Miss SA Natasha Vermaak reflects with Christi Nortier on her she plans to embrace her new chapter. &#160; View this post on Instagram A post shared by Balanced Life (@balancedlifesa) &#160; Natasha Vermaak (née Joubert) entered her first modelling competition at the age of 10 – and wasn&#8217;t thrilled [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/former-miss-sa-natasha-vermaak-on-lifes-pivotal-moments/">Former Miss SA Natasha Vermaak on life&#8217;s pivotal moments</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW164419915 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW164419915 BCX0">On the brink of motherhood, former Miss SA Natasha Vermaak </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW164419915 BCX0">reflects with</span><span class="NormalTextRun SCXW164419915 BCX0"> Christi Nortier on her she plans to embrace her new chapter.</span></span></strong></p>
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<p><span data-contrast="auto">Natasha Vermaak (née Joubert) entered her first modelling competition at the age of 10 – and wasn&#8217;t thrilled about it. Her world revolved around her big brother, so the self-proclaimed tomboy dragged her feet shopping with granny for a dress at one of the popular clothing chain stores.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-48026" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/7-1.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/7-1.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/7-1-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/7-1-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/7-1-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto"> She secretly straightened her curls on the big day. When her mom arrived home from work, she ordered Natasha to wash her hair, air-dry it and wear it natural. There were tears. Fighting. Long faces. Until, to Natasha&#8217;s surprise, she won.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/DNLn-flogbW/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Natasha Vermaak (@natasha_joubert)</a></p>
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<p><span data-contrast="auto">She was amazed that she could walk onto stage as the rugby-loving, wild-haired karate kid and it would be more than okay – she could just be herself. Natasha returns to that lesson often, especially during her first attempt to gain the Miss SA crown and years later when it was placed upon her head. Now, she&#8217;s remembering that moment as she steps up and into the spotlight again – this time, as a new mother. And as whoever she may become after that&#8230;</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-48025" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/4-3.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/4-3.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/4-3-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/4-3-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/4-3-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3></h3>
<h3 style="text-align: center;">Read about Natasha’s inspiring journey to Miss SA when you subscribe to <em><a href="https://tfgmedia.co.za/magazine-subscriptions/balanced-life/" target="_blank" rel="noopener">Balanced Life</a> Magazine</em> today!</h3>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Words:</strong> Christi Nortier </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Garreth Barclay, Jane Ulla, Supplied </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p>The post <a href="https://tfgmedia.co.za/life-style/former-miss-sa-natasha-vermaak-on-lifes-pivotal-moments/">Former Miss SA Natasha Vermaak on life&#8217;s pivotal moments</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<item>
		<title>Meet youth, community &#038; climate activist Dimpho Lekgeu</title>
		<link>https://tfgmedia.co.za/life-style/meet-youth-community-climate-activist-dimpho-lekgeu/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 17:09:24 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[activist]]></category>
		<category><![CDATA[Dimpho Lekgeu]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47873</guid>

					<description><![CDATA[<p>Dimpho Lekgeu is using media and communication to push for a more just and equal society.   With a background in media production and community management, Dimpho Lekgeu is a true connector of people and ideas. As communications manager at the African Climate Reality Project and a One Young World ambassador, she’s breaking down barriers and sparking meaningful [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/meet-youth-community-climate-activist-dimpho-lekgeu/">Meet youth, community &#038; climate activist Dimpho Lekgeu</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW209994765 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SpellingErrorV2Themed SCXW209994765 BCX0" data-ccp-charstyle="Strong">Dimpho</span><span class="NormalTextRun SCXW209994765 BCX0" data-ccp-charstyle="Strong"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW209994765 BCX0" data-ccp-charstyle="Strong">Lekgeu</span><span class="NormalTextRun SCXW209994765 BCX0" data-ccp-charstyle="Strong"> is using media and communication to push for a more just and equal society</span><span class="NormalTextRun SCXW209994765 BCX0" data-ccp-charstyle="Strong">. </span></span><span class="EOP SCXW209994765 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
<p><span data-contrast="auto">With a background in media production and community management, Dimpho Lekgeu is a true connector of people and ideas. As communications manager at the African Climate Reality Project and a One Young World ambassador, she’s breaking down barriers and sparking meaningful conversations. Recognised as a <em>Mail &amp; Guardian</em> Top 200 Young South African in 2022, Dimpho is driven by a desire to amplify marginalised voices and propel change. In this Q&amp;A, she shares her thoughts on the power of storytelling and the importance of youth participation.</span></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Q: What inspired you to pursue your career?</span></b></h2>
<p><span data-contrast="auto"><strong>A:</strong> I wrote really well in school and I was always very well-spoken. I used to compete in speech competitions, so I’ve always been fascinated by the art of telling stories and the science of communication. At the same time, I had a deep curiosity about the world. My dad was incredibly intelligent and curious. One of his rituals on Sundays was to come back from church, sit on the  floor with the Sunday newspapers spread out – the politics, the business, the sports – and I’d watch him read and engage with all of it. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Growing up, I was a child raised in the township by a working-class family, but I went to school in the suburbs at a multiracial school.  That contrast made me curious about inequality and social justice. I realised that storytelling and media were powerful ways to platform people who don’t always have access to a microphone – people whose stories deserve to be seen and heard.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto"> Q: How did you get into community work?</span></b></h2>
<p><span data-contrast="auto"> </span><b><span data-contrast="auto">A</span></b><span data-contrast="auto">: Everything really came together in the most unexpected way. I transitioned into working as community manager for a youth development organisation [Youth Lab]. At its core, that role was about building a network of young people passionate about youth participation, amplifying youth voices, especially in policy and decision-making, and finding creative ways to platform their experiences. Since then, I’ve had the privilege of using this skill for storytelling across politics, youth empowerment and now climate justice. It has been eye-opening and very fulfilling. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><span data-contrast="auto"> </span><b><span data-contrast="auto">Q: How did it feel to be recognised as a Top 200 Young South African?</span></b></h2>
<p><b><span data-contrast="auto">A</span></b><span data-contrast="auto">:  This was such a great honour and remains one of the highlights of my career. When you work in media and advocacy, you show up every day, but real change often takes time. Sometimes you wonder whether the work you do actually makes a difference in people’s lives or is moving us closer to a more just and equal society. So to be recognised by a publication as reputable as the </span><i><span data-contrast="auto">Mail &amp; Guardian</span></i><span data-contrast="auto">, selected from thousands of candidates, was not only an honour but also deeply affirming. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Q: How did you pick up the skills for moderating discussions for prominent organisations?</span></b></h2>
<p><b><span data-contrast="auto">A</span></b><span data-contrast="auto">: I started my career in broadcasting. One of the most fundamental experiences that shaped me into the moderator I am today was hosting a show called ‘The News Platform’ on Tuks FM while I was at the University of Pretoria. It was a current affairs show where we discussed social issues affecting young people on campus and in Pretoria more broadly.  That show taught me how to design conversations that don’t just entertain but truly unpack an issue, build toward possible solutions, and leave people feeling like there’s something they can practically do. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">During Covid, I joined <a href="https://blogs.worldbank.org/en/youth-transforming-africa" target="_blank" rel="noopener">Youth Transforming Africa</a>, which is an alumni network of the World Bank’s #Blog4Dev competition winners. Because we couldn’t host in-person events, we started doing online sessions. I moderated one or two, and someone from the World Bank said, “You’re really good at this. Would you like to facilitate more?”  That’s how my moderating journey took off. As the world reopened, I moved from online conversations on to physical stages, using my voice to bring important and consequential discussions to life – conversations centred on building a more just and equal world, and on issues affecting youth and women on the continent. I’ve since had the privilege of working with the World Bank, the African Centre for Economic Transformation, the UN Development Programme and One Young World.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Q: You also host a podcast&#8230;</span></b></h2>
<p><b><span data-contrast="auto">A</span></b><span data-contrast="auto">: Yes, with Claude Grunitzky. It’s called ‘<a href="https://podcasts.apple.com/sn/podcast/limitless-africa/id1629452950" target="_blank" rel="noopener">Limitless Africa</a>’ and it’s a powerful podcast that explores what shared prosperity between Africa and the world looks like. I always say that telling African stories is the work of my life. I’m grateful that I get to play my part in changing the world through conversation. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Q: Why is it important to discuss the constitution and Apartheid&#8217;s impact on South Africa?</span></b></h2>
<p><b><span data-contrast="auto">A</span></b><span data-contrast="auto">: One of the first ways to promote social justice is to keep talking about it. We must keep exposing the deep-seated inequalities in our society. With the rise of social media, we often see a polished, curated version of life in this country. But the reality is stark – around 55% of South Africans live below the poverty line, homelessness is widespread and youth unemployment is at crisis levels. Right now, nearly 60% of young people are unemployed, one of the highest rates in the world, which is a massive policy failure. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">So storytelling matters. Not just telling stories but telling lived experiences. One of my favourite pieces of content is Youth Capital’s film </span><i><span data-contrast="auto">I’ve Been Trying</span></i><span data-contrast="auto">: </span><i><span data-contrast="auto">8 Years Without a Job,</span></i><span data-contrast="auto"> which documents the realities of young people trying to find work.  That’s the real South Africa. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">The second way to promote social justice is accountability. Even with everything happening in the world, it’s important that we continue to resist, to raise our voices, and to challenge inequality and injustice. Whether we’re organising in our communities or supporting advocacy campaigns online, all of us can play a role. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Q: How do you think young people can be empowered to make a positive impact in their communities and the world at large?</span></b></h2>
<p><b><span data-contrast="auto">A</span></b><span data-contrast="auto">: I love this question because I don’t think young people need to be empowered to make an impact. Young people are already doing it! If you want to see what active citizenship looks like, look to South African youth. They’re entrepreneurs, educators, civic leaders, organisers. They’ve always played an active role in South Africa’s social and political transformation – from the 1976 Soweto protests to #FeesMustFall to the Purple Movement against GBV. Young people are extraordinary leaders. So the real question is: how do we support the work that is already underway? We must support them by funding their work, amplifying it and creating systems that don’t waste their potential. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Q: What motivates you to continue making a positive impact?</span></b></h2>
<p><span data-contrast="auto"> <strong>A:</strong> I am driven by a deep desire to help create a more just and equal society. I genuinely believe every person has the right to the best possible experience of life, to live in a country and community that cares for them, that enables them to self-actualise, that allows them to become the best version of themselves. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<h2><span data-contrast="auto">Q: </span><b><span data-contrast="auto">How do you think we can create more opportunities and support systems for women and girls in leadership positions?</span></b></h2>
<p><b><span data-contrast="auto">A</span></b><span data-contrast="auto">:  This is such an important question. We’ve made progress but there is still so much to do. First, women need to see themselves as leaders. Many of us are conditioned to be the support structure, to stay on the sidelines, but not to take the reins. Some of this is cultural, some of it is structural. Globally, women hold only about 32% of senior leadership roles, and in SA only around 26% of executives are women. That gap won’t close on its own so we have to be intentional. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto">Secondly, we must create work</span><span data-contrast="auto"> </span><span data-contrast="auto">environments that actually support the realities of women’s lives, especially in a country where most households are headed by women, particularly black women.  That means accessible childcare, parental leave that recognises women’s bodies and responsibilities, and workplaces that understand that women don’t show up as one-dimensional beings.  They are mothers, caregivers, community builders, all while pursuing careers. Creating environments that accommodate those realities is very important if we want more women to lead. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h2><b><span data-contrast="auto">Q: What projects or initiatives are you currently working on?</span></b></h2>
<p><span data-contrast="auto"> </span><b><span data-contrast="auto">A</span></b><span data-contrast="auto">: On ‘Limitless Africa’, we’re telling the stories of remarkable activists, entrepreneurs and creatives across the continent – expect more episodes and more powerful storytelling. I’m also working at the African Climate Reality Project, a branch of the global Climate Reality Project, and I’m excited to keep using communications to advocate for justice, inclusion and climate action. I recently joined the Social Alchemists, a speaker bureau representing some of the most talented moderators, speakers and entertainers. So there will also be more hosting and moderating of consequential conversations and using the platforms I have to spotlight more young people and more women. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Words: </span></b><span data-contrast="auto">Emma Mbuthuma </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b><span data-contrast="auto">Gallo/Getty Images </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p>The post <a href="https://tfgmedia.co.za/life-style/meet-youth-community-climate-activist-dimpho-lekgeu/">Meet youth, community &#038; climate activist Dimpho Lekgeu</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<item>
		<title>Artist Lady Skollie talks feminism &#038; creative freedom</title>
		<link>https://tfgmedia.co.za/life-style/artist-lady-skollie-talks-feminism-creative-freedom/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 12:26:07 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[fearless]]></category>
		<category><![CDATA[redefines]]></category>
		<category><![CDATA[Skollie]]></category>
		<category><![CDATA[unapologetic]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47754</guid>

					<description><![CDATA[<p>Artist Lady Skollie talks freedom, feminism and learning to take up space unapologetically.  &#160; View this post on Instagram &#160; A post shared by ClubX Magazine (@clubx_magazine) I remember the first time I attended one of Lady Skollie&#8217;s Cape Town exhibitions. Titled &#8216;Bound&#8217;, her bold body of work lit up the white walls of the Everard Read Gallery. The tension in the repetitive [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/artist-lady-skollie-talks-feminism-creative-freedom/">Artist Lady Skollie talks feminism &#038; creative freedom</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW63570494 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW63570494 BCX0">Artist Lady </span><span class="NormalTextRun SpellingErrorV2Themed SCXW63570494 BCX0">Skollie</span><span class="NormalTextRun SCXW63570494 BCX0"> talks</span><span class="NormalTextRun SCXW63570494 BCX0"> </span><span class="NormalTextRun SCXW63570494 BCX0">freedom, feminism and</span><span class="NormalTextRun SCXW63570494 BCX0"> </span><span class="NormalTextRun SCXW63570494 BCX0">learning to take up</span><span class="NormalTextRun SCXW63570494 BCX0"> </span><span class="NormalTextRun SCXW63570494 BCX0">space unapologetically.</span></span><span class="EOP SCXW63570494 BCX0" data-ccp-props="{}"> </span></strong></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p><span data-contrast="auto">I remember the first time I attended one of Lady Skollie&#8217;s Cape Town exhibitions. Titled &#8216;Bound&#8217;, her bold body of work lit up the white walls of the Everard Read Gallery. The tension in the repetitive linework of her mixed-media artworks evoked a sense of feeling in between — like being stuck between a rock and a hard place. It honoured womanhood (flora) and freedom (a <em>kraal</em>) while facing challenges that come with patriarchal limitations and control. </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-47786" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-1.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-1.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-1-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-1-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-1-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">I&#8217;ll admit, I wasn&#8217;t sure how to interpret her style and process at first, but that&#8217;s because she&#8217;s in a league of her own. After some time, her bold choice of colour, god-like figures and even some &#8216;sexy&#8217; fruits became familiar. Her work had a language of its own, too; one that communicated her innermost thoughts on identity politics, sex, lust and cultural norms. </span><span data-ccp-props="{}"> </span></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p><span data-contrast="auto">Looking at her work, I knew she was someone with a complex personality. Bold yet vulnerable, perplexing yet direct, bubbly yet stands on business, Lady Skollie is as dynamic and &#8216;out there&#8217; in person as the markings she makes on Fabriano paper (or wood or Perspex — whatever floats her boat at the time). </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-47787" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-2.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-2.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-2-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-2-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/01-Cover-teaser-Artist-Lady-Skollie-talks-feminism-creative-freedom-2-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">In the same way that this bona fide badass remains ever-changing and unpredictable, freedom in South Africa has never been straight-cut. It&#8217;s loud, layered, political, deeply personal — and for women, especially women of colour, it&#8217;s still a work in progress. </span><span data-ccp-props="{}"> </span></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DIInQl3NQ9k/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DIInQl3NQ9k/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Everard Read Gallery (@everard_read_johannesburg)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<h2 style="text-align: center;">Want to dive deeper into the world of Lady Skollie? Subscribe to <a href="https://tfgmedia.co.za/magazine-subscriptions/" target="_blank" rel="noopener"><em>ClubX </em></a>Magazine today and get the full story!</h2>
<p><b><span data-contrast="auto">Words: </span></b>Charndré Emma Kippie<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Styled by: </span></b>Mia-Tess Smith<span data-ccp-props="{}"><br />
</span></p>
<p>The post <a href="https://tfgmedia.co.za/life-style/artist-lady-skollie-talks-feminism-creative-freedom/">Artist Lady Skollie talks feminism &#038; creative freedom</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<title>How Pamela Anderson is rewriting her public narrative</title>
		<link>https://tfgmedia.co.za/life-style/how-pamela-anderson-is-rewriting-her-public-narrative/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 13:50:28 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[idea of femininity]]></category>
		<category><![CDATA[Pamela Anderson]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47764</guid>

					<description><![CDATA[<p>Pamela Anderson calls this her second act. This time, she’s taking back her power and redefining herself while doing it.  &#160; View this post on Instagram &#160; A post shared by Balanced Life (@balancedlifesa) The year is 1995 and 28-year-old Pamela Anderson is at her peak: She&#8217;s the cover star of Playboy magazine, has featured in countless interviews and [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/how-pamela-anderson-is-rewriting-her-public-narrative/">How Pamela Anderson is rewriting her public narrative</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW147336699 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW147336699 BCX0">Pamela Anderson calls this her second act. This time, </span><span class="NormalTextRun SCXW147336699 BCX0">she’s</span><span class="NormalTextRun SCXW147336699 BCX0"> </span><span class="NormalTextRun SCXW147336699 BCX0">taking back her power and redefining herself while doing it.</span></span><span class="EOP SCXW147336699 BCX0" data-ccp-props="{}"> </span></strong></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DWGmLQXFeEB/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DWGmLQXFeEB/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Balanced Life (@balancedlifesa)</a></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p><span data-contrast="auto">The year is 1995 and 28-year-old Pamela Anderson is at her peak: She&#8217;s the cover star of <em>Playboy</em> magazine, has featured in countless interviews and is the certified beach hottie on the TV series <em>Baywatch</em>. She&#8217;s also involved in a reckless, rock &#8216;n&#8217; roll type of love with Tommy Lee. </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-47783" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-2.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-2.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-2-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-2-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-2-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">With her tussled, platinum blonde hair, silicone boobs, blue eyes, overly lined lips and skinny arched brows, Pamela was the ultimate sex symbol. Hollywood stereotyped her into this character, and having a sex tape leaked didn&#8217;t help counter this idea. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">However, a now 58-year-old Pamela is shedding this facade of what society created and is rewriting her narrative. She&#8217;s telling her story her way – bare faced and real. Her decision to attend a Paris Fashion Week show back in September 2023 without make-up caused quite the frenzy, as it is not very often we see public figures exposing their face in this way. This shift wasn&#8217;t just a cosmetic choice. It has evolved into a symbolic and deeply personal transformation – one that challenges the old script of Hollywood femininity and asks all of us to reconsider what it means to grow older, to be seen, and to be enough as we are.</span><span data-ccp-props="{}"> </span></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DLzytAvxtKx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DLzytAvxtKx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Pamela Anderson (@pamelaanderson)</a></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p><span data-contrast="auto">In a recent <em>Glamour</em> interview, Pamela shared: &#8220;In this industry, you can get carried away and forget who you are underneath it all. That&#8217;s why I wanted to peel everything back. I don&#8217;t know what my next look or incarnation is going to be. I feel like I&#8217;m a little bit of an experiment, but I&#8217;m doing it for myself. And lucky for me, I get to be somewhat inspirational when I&#8217;m living my life authentically.&#8221; </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-47784" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/06-Cover-teaser-How-Pamela-Anderson-is-rewriting-her-public-narrative_-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;">Curious about Pamela Anderson’s makeup-free era? Subscribe to <em><a href="https://tfgmedia.co.za/magazine-subscriptions/" target="_blank" rel="noopener">Balanced Life</a> </em>Magazine and get the inside scoop!</h2>
<p><b><span data-contrast="auto">Words: </span></b>Yashna Balwanth<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Getty images<span data-ccp-props="{}"><br />
</span></p>
<p>The post <a href="https://tfgmedia.co.za/life-style/how-pamela-anderson-is-rewriting-her-public-narrative/">How Pamela Anderson is rewriting her public narrative</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<title>The Logan family&#8217;s love story</title>
		<link>https://tfgmedia.co.za/life-style/the-logan-familys-love-story/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 15:25:38 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[continues]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[Life from Love]]></category>
		<category><![CDATA[Loagn Fam]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[shared vision]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47763</guid>

					<description><![CDATA[<p>What began as a leap of faith for The Logan Fam has evolved into a growing empire rooted in love, resilience and an unshakable shared vision. &#160; View this post on Instagram A post shared by Jet Club (@jetclubafrica) &#160; Before social-media fame, before the traditional wedding celebrations and business ventures, before their lives became something they [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/the-logan-familys-love-story/">The Logan family&#8217;s love story</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW142342358 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW142342358 BCX0">What began as a leap of faith for The Logan Fam</span><span class="NormalTextRun SCXW142342358 BCX0"> </span><span class="NormalTextRun SCXW142342358 BCX0">has evolved into a growing empire rooted in love,</span><span class="NormalTextRun SCXW142342358 BCX0"> </span><span class="NormalTextRun SCXW142342358 BCX0">resilience</span><span class="NormalTextRun SCXW142342358 BCX0"> and an unshakable shared vision.</span></span></strong></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DWlVBeuDrIU/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Jet Club (@jetclubafrica)</a></p>
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<p><span data-contrast="auto">Before social-media fame, before the traditional wedding celebrations and business ventures, before their lives became something they shared with the world, Addi and Judy were simply two people who had a chance encounter and fell in love.</span></p>
<p>&nbsp;</p>
<p><center></p>
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DWhAAC4Dcj5/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by The Logan Fam (@africanamericanfam)</a></p>
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</blockquote>
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<p>&nbsp;</p>
<p><span data-contrast="auto"> They come from two different worlds, with different formative experiences, and yet both were raised with the understanding that family is central to everything. Addison Logan was born and raised in the USA. &#8220;I had a strict father who taught me that can get whatever I want as long as I work hard for it. I&#8217;ve always had this feeling of wanting the best and being very hard on myself. So, that&#8217;s really shaped me.&#8221; </span></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-47806" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/05-Cover-teaser-The-Logan-familys-love-story.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/05-Cover-teaser-The-Logan-familys-love-story.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/05-Cover-teaser-The-Logan-familys-love-story-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/05-Cover-teaser-The-Logan-familys-love-story-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/05-Cover-teaser-The-Logan-familys-love-story-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<p><span data-contrast="auto">Judy Frans, born in the Eastern Cape, grew up on the streets of Capricorn, near the beachside suburb of Muizenberg in Cape Town, with the steady presence of a grandmother who taught her how to love, nurture and be the mother she is today.</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><center></p>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@africanamericanfam/video/7622683489648872724" data-video-id="7622683489648872724" style="max-width: 605px;min-width: 325px;" >
<section> <a target="_blank" title="@africanamericanfam" href="https://www.tiktok.com/@africanamericanfam?refer=embed">@africanamericanfam</a> We’re on a magazine cover! We can’t wait to show you guys! <a title="fyp" target="_blank" href="https://www.tiktok.com/tag/fyp?refer=embed">#fyp</a> <a title="relatable" target="_blank" href="https://www.tiktok.com/tag/relatable?refer=embed">#relatable</a> <a title="familytime" target="_blank" href="https://www.tiktok.com/tag/familytime?refer=embed">#familytime</a> <a title="couplegoals" target="_blank" href="https://www.tiktok.com/tag/couplegoals?refer=embed">#couplegoals</a> <a title="trendingvideo" target="_blank" href="https://www.tiktok.com/tag/trendingvideo?refer=embed">#trendingvideo</a> <a target="_blank" title="♬ original sound - The Logan Fam" href="https://www.tiktok.com/music/original-sound-7622683626476342036?refer=embed">♬ original sound &#8211; The Logan Fam</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script></center></p>
<p>&nbsp;</p>
<h2 style="text-align: center;">To read more about this fabulous family, subscribe to <a href="https://tfgmedia.co.za/magazine-subscriptions/" target="_blank" rel="noopener"><em>Jet Club</em></a> magazine today!</h2>
<p><b><span data-contrast="auto">Words: </span></b>Rughsaar Bibi Ismail<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Styling: </span></b>Gasant Kellerman<span data-ccp-props="{}"><br />
</span></p>
<p>The post <a href="https://tfgmedia.co.za/life-style/the-logan-familys-love-story/">The Logan family&#8217;s love story</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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		<item>
		<title>Actor Aaron Pierre is in his prime</title>
		<link>https://tfgmedia.co.za/life-style/actor-aaron-pierre-is-in-his-prime/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 14:52:39 +0000</pubDate>
				<category><![CDATA[Life + Style]]></category>
		<category><![CDATA[Personalities]]></category>
		<category><![CDATA[Aaron Pierre]]></category>
		<category><![CDATA[humble]]></category>
		<category><![CDATA[leading men]]></category>
		<category><![CDATA[prime]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47748</guid>

					<description><![CDATA[<p>From breakout roles to global franchises, Aaron Pierre is all about discipline, intention and the craft behind becoming one of the most compelling leading men on our screens. View this post on Instagram A post shared by Man Magazine South Africa (@manmagsa) Before the buzz of the DC Universe, Star Wars and his iconic casting as the voice of the [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/actor-aaron-pierre-is-in-his-prime/">Actor Aaron Pierre is in his prime</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW122602088 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW122602088 BCX0">From breakout roles to global franchises,</span><span class="NormalTextRun SCXW122602088 BCX0"> </span><span class="NormalTextRun SCXW122602088 BCX0">Aaron Pierre is all about discipline,</span><span class="NormalTextRun SCXW122602088 BCX0"> </span><span class="NormalTextRun SCXW122602088 BCX0">intention</span><span class="NormalTextRun SCXW122602088 BCX0"> and the craft behind becoming</span><span class="NormalTextRun SCXW122602088 BCX0"> </span><span class="NormalTextRun SCXW122602088 BCX0">one of the most compelling leading men</span><span class="NormalTextRun SCXW122602088 BCX0"> </span><span class="NormalTextRun SCXW122602088 BCX0">on our screens.</span></span></strong></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DWOQpsZDx55/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Man Magazine South Africa (@manmagsa)</a></p>
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<p><span data-contrast="auto">Before the buzz of the DC Universe, <em>Star Wars</em> and his iconic casting as the voice of th</span><span data-contrast="auto">e lead character in <em>Mufasa: The Lion King</em>, Aaron Pierre grew up on one of London&#8217;s council estates (or what in the US are called &#8216;housing projects&#8217;) to parents with ancestal roots in the Caribbean and Sierra Leone.</span></p>
<p><center></center><span data-contrast="auto"> In an interview with Associated Press, Aaron reflected on his upbringing: &#8220;I grew up in a place called West Croydon&#8230; in government housing, and it&#8217;s my favourite place in the world, and it has enormously contributed to the man I am today.&#8221; </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">While he may have caught the world&#8217;s attention for his acting chops, his early ambition lay far from Hollywood fame. Young Aaron had his sights set on being &#8220;the fastest man in the world&#8221;. He idolised sprinters such as American Maurice Greene (100-metre world record holder from 1999 to 2004). </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">&#8220;I actually had the privilege of meeting him once,&#8221; he told People magazine. &#8220;I remember yelling to my mom, saying, &#8216;There&#8217;s Maurice Greene! Do you have anything he could sign?&#8217; This was before iPhones and selfies. So she gave me a receipt, and I ran over to him and he signed it.&#8217; </span></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-47798" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime.-1png.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime.-1png.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime.-1png-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime.-1png-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime.-1png-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<p><span data-contrast="auto">Aaron might not have fulfilled his athletic dreams but he still gets to put his fitness to the test in the often gruelling roles he plays. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Acting came into his life almost by destiny. On <em>The Jennifer Hudson Show</em>, he shared that his acting debut was a high-school play. &#8220;I first started acting when I was about 14 or 15. The school that I went to didn&#8217;t do drama as a subject, but they did do a play every three years, and I had the opportunity to do Moby Dick — I was the narrator. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">&#8220;I remember stepping out to, I think it was bottom stage left, and I only had about three or four lines, did my piece, went backstage, and I just remember feeling overwhelmed by this feeling of &#8216;That is what I wanna do for the rest of my life!”</span><span data-ccp-props="{}">  </span></p>
<p>&nbsp;</p>
<p><center><iframe title="Aaron Pierre... that's Mufasa!" src="https://www.youtube.com/embed/1rdthQwUpfE" width="461" height="819" frameborder="0" allowfullscreen="allowfullscreen"></iframe></center>&nbsp;</p>
<p><span data-contrast="auto">From there he took the leap and decided to bet on himself. He joined drama programmes, he auditioned and eventually got to train at the prestigious London Academy of Music and Dramatic Art (alma mater of Chiwetel Ejiofor, David Oyelowo and Benedict Cumberbatch). </span><span data-ccp-props="{}"> </span></p>
<h2></h2>
<h2><img loading="lazy" decoding="async" class="aligncenter wp-image-47797" src="https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime-2.png" alt="" width="800" height="467" srcset="https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime-2.png 1200w, https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime-2-300x175.png 300w, https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime-2-1024x597.png 1024w, https://tfgmedia.co.za/wp-content/uploads/2026/04/03-Cover-teaser-Actor-Aaron-Pierre-is-in-his-prime-2-768x448.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></h2>
<h2 style="text-align: center;">Want to read more about this leading man? Subscribe to <a href="https://tfgmedia.co.za/magazine-subscriptions/" target="_blank" rel="noopener"><em>Man</em></a> magazine to get the full scoop!</h2>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Words: </span></b>Rughsaar Bibi Ismail<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photographed: </span></b>Gallo/Getty images<span data-ccp-props="{}"><br />
</span></p>
<p>&nbsp;</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/actor-aaron-pierre-is-in-his-prime/">Actor Aaron Pierre is in his prime</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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			</item>
		<item>
		<title>Meet the celebs of Tropika Island of Treasure season 12</title>
		<link>https://tfgmedia.co.za/life-style/personalities/meet-the-celebs-of-tropika-island-of-treasure-season-12/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 20:00:20 +0000</pubDate>
				<category><![CDATA[Personalities]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[iconic]]></category>
		<category><![CDATA[reality show]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[tropika island of treasure]]></category>
		<guid isPermaLink="false">https://tfgmedia.co.za/?p=47590</guid>

					<description><![CDATA[<p>Tropika Island of Treasure is back on our screens, and we can’t wait to dive into the 12th season of this beloved Mzansi favourite that’s been part of our homes for over a decade.  &#160; Hosted by the vibrant Zanale Potelwa, the reality competition brings together South African celebrities and everyday contestants to battle it out in a series of physical and mental [&#8230;]</p>
<p>The post <a href="https://tfgmedia.co.za/life-style/personalities/meet-the-celebs-of-tropika-island-of-treasure-season-12/">Meet the celebs of Tropika Island of Treasure season 12</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><span class="TextRun SCXW210278060 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SpellingErrorV2Themed SCXW210278060 BCX0">Tropika</span><span class="NormalTextRun SCXW210278060 BCX0"> Island of Treasure</span></span><span class="TextRun SCXW210278060 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW210278060 BCX0"> is back on our screens, and we </span><span class="NormalTextRun SCXW210278060 BCX0">can’t</span><span class="NormalTextRun SCXW210278060 BCX0"> wait to dive into the 12th season of this beloved Mzansi favourite </span><span class="NormalTextRun SCXW210278060 BCX0">that’s</span><span class="NormalTextRun SCXW210278060 BCX0"> been part of our homes for over a decade. </span></span></strong></p>
<p>&nbsp;</p>
<p><span data-contrast="auto">Hosted by the vibrant Zanale Potelwa, the reality competition brings together South African celebrities and everyday contestants to battle it out in a series of physical and mental challenges – all for the ultimate cash prize.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Here are the celebrities who will be competing: </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: left;"><b><span data-contrast="none">Nadia Nakai</span></b></h2>
<p><span class="TextRun BCX0 SCXW13073532" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW13073532">With hits like </span><span class="NormalTextRun BCX0 SCXW13073532">‘</span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW13073532">Naaa</span><span class="NormalTextRun BCX0 SCXW13073532"> </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW13073532">Meaan</span><span class="NormalTextRun BCX0 SCXW13073532">’</span><span class="NormalTextRun BCX0 SCXW13073532">,</span><span class="NormalTextRun BCX0 SCXW13073532"> </span><span class="NormalTextRun BCX0 SCXW13073532">award-winning</span><span class="NormalTextRun BCX0 SCXW13073532"> rapper Nadia Nakai is instantly recognisable as one of the boldest voices in African </span><span class="NormalTextRun BCX0 SCXW13073532">hip-hop</span><span class="NormalTextRun BCX0 SCXW13073532">. Confident,</span><span class="NormalTextRun BCX0 SCXW13073532"> </span><span class="NormalTextRun BCX0 SCXW13073532">competitive</span><span class="NormalTextRun BCX0 SCXW13073532"> and full of main</span><span class="NormalTextRun BCX0 SCXW13073532"> </span><span class="NormalTextRun BCX0 SCXW13073532">character</span><span class="NormalTextRun BCX0 SCXW13073532"> energy, </span><span class="NormalTextRun BCX0 SCXW13073532">she’s</span><span class="NormalTextRun BCX0 SCXW13073532"> set to bring serious star power to the island.</span></span><span class="EOP Selected BCX0 SCXW13073532" data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DVgFb23jFPK/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by BRAGGA (@nadianakai)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2 style="text-align: left;"><span class="TextRun MacChromeBold BCX0 SCXW255115008" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW255115008">Lalela </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW255115008">Mswane</span></span><span class="EOP Selected BCX0 SCXW255115008" data-ccp-props="{}"> </span></h2>
<p><span class="TextRun BCX0 SCXW173170470" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW173170470">Crowned Miss South Africa in 2021, Lalela </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW173170470">Mswane</span><span class="NormalTextRun BCX0 SCXW173170470"> </span><span class="NormalTextRun BCX0 SCXW173170470">represent</span><span class="NormalTextRun BCX0 SCXW173170470">ed</span><span class="NormalTextRun BCX0 SCXW173170470"> the country at Miss Universe and </span><span class="NormalTextRun BCX0 SCXW173170470">ultimate</span><span class="NormalTextRun BCX0 SCXW173170470">ly</span><span class="NormalTextRun BCX0 SCXW173170470"> claimed</span><span class="NormalTextRun BCX0 SCXW173170470"> the Miss Supranational crown in 2022. </span><span class="NormalTextRun BCX0 SCXW173170470">She is a</span><span class="NormalTextRun BCX0 SCXW173170470">n advocate for education and empowerment</span><span class="NormalTextRun BCX0 SCXW173170470"> and </span><span class="NormalTextRun BCX0 SCXW173170470">celebrated for her grace and leadership. With her discipline</span><span class="NormalTextRun BCX0 SCXW173170470"> </span><span class="NormalTextRun BCX0 SCXW173170470">and sharp strategic thinking, </span><span class="NormalTextRun BCX0 SCXW173170470">Lalela</span><span class="NormalTextRun BCX0 SCXW173170470">’s </span><span class="NormalTextRun BCX0 SCXW173170470">confidence </span><span class="NormalTextRun BCX0 SCXW173170470">is sure </span><span class="NormalTextRun BCX0 SCXW173170470">to shine under pressure.</span></span><span class="TextRun MacChromeBold BCX0 SCXW173170470" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW173170470"> </span></span><span class="EOP Selected BCX0 SCXW173170470" data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DVRHFojjEx9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
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</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DVRHFojjEx9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by 𝐿𝑎𝑙𝑒𝑙𝑎 𝘔𝘴𝘸𝘢𝘯𝘦 🦢 (@lalela_mswane)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2 style="text-align: left;"><span class="TextRun MacChromeBold BCX0 SCXW19133085" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW19133085">Francois Hougaard</span></span><span class="EOP Selected BCX0 SCXW19133085" data-ccp-props="{}"> </span></h2>
<p><span data-contrast="none">Former Springbok scrumhalf Francois Hougaard has represented South Africa on some of rugby’s biggest stages, including the 2015 Rugby World Cup. With his elite athleticism and experience under pressure, Francois is ready to tackle the challenges on the tropical island head on!</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DOwZdLVjKmg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DOwZdLVjKmg/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Francois Hougaard (@francoishougaard_)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2 style="text-align: left;"><span class="TextRun MacChromeBold BCX0 SCXW229298141" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW229298141">Caster Semenya</span></span><span class="EOP Selected BCX0 SCXW229298141" data-ccp-props="{}"> </span></h2>
<p><span class="TextRun BCX0 SCXW23245116" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW23245116">Olympic medallist Caster Semenya won gold in the 800m at the London 2012 and Rio 2016 Olympic Games. She is one of Mzansi’s greatest sporting icons, making her a formidable contender in this competition.</span><span class="NormalTextRun BCX0 SCXW23245116"> </span></span><span class="EOP Selected BCX0 SCXW23245116" data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DVYuXnugvG1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
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</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DVYuXnugvG1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tropika (@mytropika)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2 style="text-align: left;"><span class="TextRun MacChromeBold BCX0 SCXW230134291" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW230134291">Leandie</span><span class="NormalTextRun BCX0 SCXW230134291"> du Randt</span></span><span class="EOP Selected BCX0 SCXW230134291" data-ccp-props="{}"> </span></h2>
<p><span class="TextRun BCX0 SCXW38938680" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW38938680">Leandie</span><span class="NormalTextRun BCX0 SCXW38938680"> du Randt is a familiar face in South Africa </span><span class="NormalTextRun BCX0 SCXW38938680">–</span><span class="NormalTextRun BCX0 SCXW38938680"> </span><span class="NormalTextRun BCX0 SCXW38938680">an actress</span><span class="NormalTextRun BCX0 SCXW38938680">, model, voice </span><span class="NormalTextRun BCX0 SCXW38938680">artist</span><span class="NormalTextRun BCX0 SCXW38938680"> and TV personality who’s lit up screens in countless Afrikaans film and television productions. </span><span class="NormalTextRun BCX0 SCXW38938680">She’s</span><span class="NormalTextRun BCX0 SCXW38938680"> also a motivational speaker and published author</span><span class="NormalTextRun BCX0 SCXW38938680">. </span><span class="NormalTextRun BCX0 SCXW38938680">With her mix of grit, grace</span><span class="NormalTextRun BCX0 SCXW38938680"> (and a touch of glamour, of course)</span><span class="NormalTextRun BCX0 SCXW38938680">, </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW38938680">Leandie</span><span class="NormalTextRun BCX0 SCXW38938680"> </span><span class="NormalTextRun BCX0 SCXW38938680">is </span><span class="NormalTextRun AdvancedProofingIssueV2Themed BCX0 SCXW38938680">definitely one</span><span class="NormalTextRun BCX0 SCXW38938680"> to watch this season. </span></span><span class="EOP Selected BCX0 SCXW38938680" data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DVgYBhhDUNw/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
</div>
</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
</div>
<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DVgYBhhDUNw/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Leandie du Randt (@leandiedurandt)</a></p>
</div>
</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<h2></h2>
<h2 style="text-align: left;"><span class="TextRun MacChromeBold BCX0 SCXW38167856" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW38167856">Amanda Du-Pont</span></span><span class="EOP Selected BCX0 SCXW38167856" data-ccp-props="{}"> </span></h2>
<p><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386">Beloved </span><span class="NormalTextRun BCX0 SCXW210840386">television personality</span><span class="NormalTextRun BCX0 SCXW210840386"> and founder of the beauty brand </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW210840386">Lelive</span><span class="NormalTextRun BCX0 SCXW210840386">, Amanda Du-Pont has made waves for her roles in series such as </span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386">Skeem Saam</span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386"> </span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386">and </span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386">Single Ladies SA</span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386">,</span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386"> while internationally she starred in the Netflix thriller </span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386">Shadow. </span></span><span class="TextRun BCX0 SCXW210840386" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW210840386">With a background in acting, </span><span class="NormalTextRun BCX0 SCXW210840386">presenting</span><span class="NormalTextRun BCX0 SCXW210840386"> and producing, Amanda</span><span class="NormalTextRun BCX0 SCXW210840386">’s </span><span class="NormalTextRun BCX0 SCXW210840386">elegance and competitive spirit</span><span class="NormalTextRun BCX0 SCXW210840386"> will make</span><span class="NormalTextRun BCX0 SCXW210840386"> her a fan favourite</span><span class="NormalTextRun BCX0 SCXW210840386"> this season</span><span class="NormalTextRun BCX0 SCXW210840386">.</span></span><span class="EOP Selected BCX0 SCXW210840386" data-ccp-props="{}"> </span></p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DVOOTL4CFa-/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DVOOTL4CFa-/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Amanda du-Pont (@amandadupont)</a></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2 style="text-align: left;"><span class="TextRun MacChromeBold BCX0 SCXW259009181" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW259009181">Sandile Mahlangu</span></span><span class="EOP Selected BCX0 SCXW259009181" data-ccp-props="{}"> </span></h2>
<p><span class="TextRun BCX0 SCXW118372411" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW118372411">Audiences first met Sandile Mahlangu on the hit teen drama </span></span><span class="TextRun BCX0 SCXW118372411" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW118372411">Isibaya</span></span><span class="TextRun BCX0 SCXW118372411" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW118372411">, and he later became a household name for his role as Siya in Netflix’s smash series </span></span><span class="TextRun BCX0 SCXW118372411" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW118372411">Blood &amp; Water</span></span><span class="TextRun BCX0 SCXW118372411" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW118372411">. Beyond his acting talent, Sandile has also made waves in the music world, releasing a string of hit singles. Charismatic and multi‑talented, </span><span class="NormalTextRun BCX0 SCXW118372411">he’s</span><span class="NormalTextRun BCX0 SCXW118372411"> sure to surprise us with even more hidden skills in this season’s competition.</span></span><span class="EOP Selected BCX0 SCXW118372411" data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DVd4A_rDaLH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
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<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DVd4A_rDaLH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tropika (@mytropika)</a></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2 style="text-align: left;"><span class="TextRun MacChromeBold BCX0 SCXW86701007" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW86701007">Wiseman Mncube</span></span><span class="EOP Selected BCX0 SCXW86701007" data-ccp-props="{}"> </span></h2>
<p><span class="TextRun BCX0 SCXW160186865" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW160186865">Wiseman Mncube shot to fame with his award</span><span class="NormalTextRun BCX0 SCXW160186865">‑</span><span class="NormalTextRun BCX0 SCXW160186865">winning role as </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW160186865">Sbonelo</span><span class="NormalTextRun BCX0 SCXW160186865"> on</span></span><span class="TextRun BCX0 SCXW160186865" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW160186865"> </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW160186865">Uzalo</span></span><span class="TextRun BCX0 SCXW160186865" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun BCX0 SCXW160186865">, and </span><span class="NormalTextRun BCX0 SCXW160186865">he’s</span><span class="NormalTextRun BCX0 SCXW160186865"> been commanding attention ever since. A SAFTA winner with a knack for bringing raw emotion to the screen</span><span class="NormalTextRun BCX0 SCXW160186865">, we can e</span><span class="NormalTextRun BCX0 SCXW160186865">xpect Wiseman to bring that same intensity when the competition heats up.</span></span><span class="EOP Selected BCX0 SCXW160186865" data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DVVacukjEpv/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
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<p>&nbsp;</p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DVVacukjEpv/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Wiseman Mncube (@wiseman_mncube)</a></p>
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</blockquote>
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<p>&nbsp;</p>
<p><span data-contrast="none">Tropika</span><i><span data-contrast="none"> </span></i><span data-contrast="none"> is on the hunt for eight everyday contestants to join the adventure and take on the celebrity challengers. Auditions kicked off on 5 March and run until 5 May 2026 – so there’s still time to throw your name in the mix and see if you’ve got what it takes.</span><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></p>
<p><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></p>
<h3><b><span data-contrast="none">Here’s what you have to do:</span></b><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></h3>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DVh5bfxCHfW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
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<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
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<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DVh5bfxCHfW/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tropika (@mytropika)</a></p>
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<p><strong>Words:</strong> <i>El Broide, The Platinum Club</i></p>
<p><strong>Photography:</strong> Instagram</p>
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<p>The post <a href="https://tfgmedia.co.za/life-style/personalities/meet-the-celebs-of-tropika-island-of-treasure-season-12/">Meet the celebs of Tropika Island of Treasure season 12</a> appeared first on <a href="https://tfgmedia.co.za">TFG Media</a>.</p>
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