1. Properly prep your skin 

Think of skin prep as your secret weapon: it’s the first step to a glowing, dewy face beat and the best way to keep dry patches from stealing the spotlight. “In the winter, having hydrating creams is key for keeping your skin moisturised,” notes celebrity makeup artist Dahlia Warner. 

@moskinatelier The secret to a flawless makeup is an intentional skincare base. Yes, I said intentional because knowing exactly what products to use before your makeup application is key hence why I have decided to share my secret with you guys. For my makeup base, I use @Dr.Althea US Aqua Marine Watery Cream and Aqua Marine Deep Serum. Try using these two before your makeup and you will thank me later. #dryskin #cakeymakeup #skincare #kbeauty #glowingskin ♬ LOS VOLTAJE – Sayfalse & Yb Wasg’ood & Ariis

2. Use a damp beauty blender 

Are you using your beauty blender incorrectly? Dampen your sponge before applying makeup. “It’s better for blending makeup on dry, winter skin because the moisture helps prevent makeup from clinging to dry patches,” says makeup artist Joseph Carrillo. “It ultimately creates a more seamless, natural and dewy finish,” he adds.  

@monika_mua_ Wet VS Dry beauty blender!! Which one are you?👀 #makeup #beautyblender #concealer #makeuptutorial @L’Oréal Paris ♬ maneater daryl hall and john oates – 😱

3. Steer clear of powder 

Skip powder products in the winter and choose cream-based formulas like cheek stains, balms or liquid makeup. “I think the biggest mistake people make in the winter is using heavy products with a powder base, like foundation powders or mineral foundations,” says makeup artist Susie Sobol. “These products can clog pores and lie on top of dry surfaces, causing the skin to look pasty and heavily made-up,” she adds. 

@nikkissecretxx I can’t believe putting my products in the snow meant they set soo much quicker😱 no powder necessary!! @Elizabeth Arden hydraplay skin perfecting daily moisturiser @Kylie Cosmetics skin tint in 6N @Makeup By Mario concealer in 340 @Charlotte Tilbury contour wand in medium/deep @rhode skin pocket blush in sleepy girl @byelliebeauty brow texture @Victoria Beckham Beauty contour wand @L’Oréal Paris UK lumi le glass in pearl @M·A·C Cosmetics snob lipstick elizabetharden 8 hour skin protectant #makeup #snowmakeup #makeuptutorial ♬ original sound – NikkisSecretx

4. Mix your primer with your foundation  

Foundation alone can make your makeup base look flaky, especially when battling winter skin. While many people use primer before foundation, an effective trick for a smoother, more hydrated look is to mix your foundation with a hydrating primer. “I always mix the two together and then apply [the combination] using a foundation brush. It gives a lightweight finish and leaves the skin with a luminous glow all day long”, explains makeup artist Jenny Kanavaros. 

@blackwidowevee #makeup #makeuphacks #fyp ♬ original sound – 🧸

Photography: Pexels

Also read: These Y2K beauty trends are back – with a modern twist, of course

The post 4 Expert tips to combat winter skin from makeup artists appeared first on TFG Media.

Y2K beauty is back!

The following trends are more wearable than you think and appeal to all ages – not just the Gen-Z aesthetic. Rather than a full throwback, today’s versions are easier to style and focus on polished details that fit effortlessly into everyday life. We share key beauty trends from the era that’s making a comeback, how they’ve evolved, and simple ways to incorporate them into your routine. 

The trend: Glitterball  

Then

In the early 2000s, glitter was bold, everywhere and unapologetic. Loose shimmer powders and gels were layered across cheekbones, collarbones, shoulders and even brows – giving skin a frosted, light-catching glow that defined Y2K sparkle. 

Now

Glitter has been refined for 2026. Strategic placement on high points such as cheekbones eyelids and collarbones creates a soft, ethereal glow. Shimmer-infused oils add subtle radiance to the body, giving skin a luminous effect. The look feels elegant, wearable – perfect for a touch of sparkle that isn’t overwhelming. 

@prettywitchcosmetics Lots of exciting new things coming in 2026! 💫💕🔮✨️🌈🌙 . . . #glitter #glittereyeshadow #eyeshadow #makeup #shimmer ♬ original sound – Ludwig®️ 📸

The trend: Frosted lips

Then

Seen on celebs such as Brandy, Christina Aguilera and Britney Spears, frosted eyeshadow defined Y2K glamour. Icy whites, silvers, pale blues, and lilacs were painted across lids, swept onto brow bones and packed into inner corners for maximum shimmer. Often paired with darker liners, the look emphasised sharp, angular eyes and a dramatic style. 

Now

Frosted lids are softer and more polished today. Creamy, blendable formulas with finer shimmer particles give a subtle glow rather than a heavy metallic finish. Sweep icy shades on the eyes for a look on its own or pair with a light gloss on the lips for an ethereal, fresh effect. 

The trend: Butterfly eyeliner 

Then

This look created artistic, statement-making eyes that were dramatic and eye-catching by using bright colours and exaggerated wing shapes inspired by butterfly wings. 

Now

Butterfly eyeliner has been softened for everyday wear. Light, floating wings lift and frame the eyes without harsh edges, creating a subtle, fluttery effect. To achieve the look, use a blendable pencil or liquid liner to lightly define the wing, keeping the shape soft and airy. Pair with minimal eye make-up and fresh, clean skin to let the eyes stand out naturally. 

@ultrabeautyamerica THIS EYELINER METHOD WENT VIRAL AGAIN | New Year 2026 American Classic Eyeliner is stepping back into the spotlight for New Year 2026, reviving a classic technique that already proved viral across YouTube and American beauty culture. This is the eyeliner look everyone copied before—and now it’s back with a sharper, cleaner, more advanced execution designed for modern HD cameras and high-retention content. In 2026, American eyeliner trends are about precision, lift, and intentional structure that transforms the eyes without overpowering the face. The 2026 eyeliner approach focuses on controlled placement rather than thickness. Thin lifted wings, micro flicks, soft tightlining, and gently diffused edges define the eye while keeping the look polished and wearable. This technique enhances lash density, elongates the eye shape, and creates a lifted outer corner effect that reads beautifully on camera. It’s one of the most replayed eyeliner styles in the US because it works across hooded eyes, almond eyes, and round eyes without looking heavy or dated. Color choice in 2026 remains refined and luxury-driven. Matte black, deep espresso, soft brown, and charcoal dominate American eyeliner trends, offering depth without harsh contrast. Blending is minimal but intentional, allowing the liner to sculpt the eye while maintaining a clean finish. This balance between sharpness and softness is what keeps this eyeliner style trending year after year on YouTube and Shorts. This New Year 2026 eyeliner look aligns perfectly with proven American beauty trends that continue to resurface: soft glam, clean girl makeup, luxury minimalism, elevated everyday glam, and timeless makeup techniques that always perform. Optimized for the US algorithm, this style delivers strong engagement across YouTube, YouTube Shorts, Instagram Reels, and TikTok—especially in major beauty-driven cities where trends are born and amplified. From Los Angeles to New York, Miami to Beverly Hills, this eyeliner technique represents the advanced American aesthetic for 2026—confident, polished, and camera-ready. A trend that already broke the internet once, refined and reborn for the New Year. #Eyeliner2026 #NewYearMakeup #AmericanMakeup #USBeautyTrends #YouTubeMakeup ♬ original sound – ULTRA Beauty America

The trend: Fanned-out butterfly lashes 

Then

Natural lashes took a back seat as false eyelashes became hugely popular, with celebrities like Jennifer Lopez famously wearing lashes made from red fox fur. The goal was dramatic, wide-eyed impact. 

Now

Lashes have been updated to feel lighter and more natural. A lengthening mascara or a few carefully placed individual lashes lift and fan the lash line, creating soft , fluttery eyes. Subtle lifting at the inner and outer corners opens the eyes, giving them a wide, expressive look. This approach enhances natural lashes without relying on heavy falsies. 

The trend: Juicy lips 

Then

Glossy lips were a defining Y2K staple, with high-shine, eye-catching finishes that made lips the focus of every look. Fruity or clear glosses were layered over bare lips or paired with lip liner, creating a statement (sticky!) pout that sparkled from every angle. 

Now

Today’s lip gloss delivers all the shine of the ’90s, but with modern comfort. Hydrating, lightweight formulas with nourishing ingredients like hyaluronic acid give lips a glossy, juicy finish that feels soft, smooth and effortless to wear. 

@ultrabeautyamerica THE AMERICAN LIP LOOK EVERYONE WAS OBSESSED WITH American lip makeup has always defined beauty trends, and this iconic lip look is inspired by a style that previously went viral across the United States. In 2026, American lip makeup is all about balance, precision, and confidence — lips that look full, smooth, and perfectly shaped without appearing overdone. This American lip style focuses on clean definition and natural enhancement. The lip line is softly sculpted, never harsh, creating the illusion of fuller lips while maintaining a realistic finish. Color choice plays a key role: modern nudes, soft pinks, classic reds, and rich browns that complement the skin tone instead of overpowering it. From Los Angeles to New York City, Miami to Chicago, and Beverly Hills to San Francisco, this lip makeup trend became popular because it works in real life and on camera. The texture looks smooth, the finish stays comfortable, and the lips remain the focal point without stealing attention from the entire face. American makeup trends prioritize technique over excess, and this lip look is a perfect example. Strategic lining, blended edges, and layered color placement create lips that appear naturally lifted and symmetrical. Whether worn glossy, satin, or softly matte, the result is polished and timeless. Cities like Atlanta, Dallas, Houston, Las Vegas, San Diego, and Phoenix helped push this American lip makeup trend into mainstream beauty culture. Influencers, professional artists, and everyday makeup lovers embraced it because it enhances facial harmony and elevates any makeup look instantly. This is not a short-lived trend — it’s a classic American lip makeup style that continues to trend because it delivers confidence, elegance, and versatility. Day or night, casual or glam, this look always works. Refined. Confident. Iconic. Pure American lip makeup. #AmericanLipMakeup #USBeauty #LipMakeupUSA #MakeupTrendsUSA #LosAngelesMakeup ♬ original sound – ULTRA Beauty America

The trend: Butterfly haircut 

Then

The butterfly haircut was all about volume, movement and soft drama. Think long, cascading layers paired with shorter pieces around the face that flick and float with every turn of the head. 

Now

While earlier versions of the butterfly haircut featured heavier, choppier layers styled with dramatic volume, today’s interpretation is softer and more blended. The focus is on enhancing natural texture rather than relying on structured blowouts or high-maintenance styling. One of the biggest appeals of the trend is its versatility, as the cut works across most hair types and lifestyles. Those who prefer air-drying can use a nourishing leave-in conditioner or lightweight oil to keep hair hydrated and smooth, while a round brush and gentle blow-dry through the roots adds subtle body and polish without compromising movement. 

Words: Leila Petersen 
Photography: Getty Images, Shutterstock, Supplied.  

The post These Y2K beauty trends are back – with a modern twist, of course appeared first on TFG Media.

Eczema, or atopic dermatitis, is a long-term inflammatory skin condition causing rough, cracked, itchy, thick, discoloured patches, and sometimes crusted or weeping sores. While it can draw wary looks from others, it’s not contagious.  

Eczema is caused by an interaction between your environment and your genes. “People with eczema have a disrupted skin barrier. Any external irritants or allergens get absorbed into the skin, and the disrupted immune system overreacts to these components, resulting in a flare-up,” says Durban-based specialist dermatologist Dr Imraan Jhetam. 

Triggers can include chemicals or preservatives, cigarette smoke, allergens such as mould, dust mites or animal dander, food allergies or stress, as well as changes in temperature, such as when the seasons change. The US National Eczema Association estimates that 1o% of people will develop eczema during their lifetime. A 2021 review in the Journal of Allergy and Clinical Immunology suggests an eczema prevalence of 18% to 20% among children in South Africa. 

Temperature triggers  

Heat and cold are among the top triggers listed by the Allergy Foundation of South Africa (AFSA), which notes that “hot humid weather and cold dry weather can make the rash worse. Getting overheated and sweating a lot can cause a problem.” 

In addition, woollen or synthetic clothing worn in winter can irritate skin, and in summer, sunburn and chlorine in swimming pools may irritate and dry out skin.  

In spring, plants and trees release pollen that can trigger some people’s immune systems to go into overdrive, causing inflammation and irritation of the skin, and an eczema flare-up.  

What’s more, research published in Skin Pharmacology and Physiology suggests that pollen allergens may enter the skin through hair follicles, and remain there for up to a week, resulting in an ‘itch-flare cycle’.  

In the colder seasons, when the air dries and harsh winds can blow, skin can become dehydrated, brittle, scalyrough or tight. This can be worsened by indoor heating, causing itchiness and irritation.

Avoidance tactics  

The first line of defence is to avoid your known or suspected triggers. 

In autumn and winter:  

• If you need to wear wool for warmth, layer it over a soft cotton or silk garment to keep it away from skin or opt for a soft fleece or puffer jacket.  
• Wear long sleeves, long pants, gloves and hats to protect skin from environmental triggers, and apply a thick, fragrance-free moisturiser to exposed skin (with ingredients like glycerin, hyaluronic acid and ceramides) to help lock in moisture and soothe itchy, dry skin. Ask your health provider or pharmacist for advice. “Emollients with good-quality ingredients attempt to repair the skin-barrier dysfunction, which in turn reduces the skin’s overall sensitivity,” says Dr Jhetam.  
• Keep indoor allergens like dust mites at bay by investing in zip-on covers to seal off mattresses and pillows from your skin. 
• Use a humidifier to increase the moisture in the air. 
• Apply a fragrance-free moisturiser to your skin the minute you step out of the bath or shower to help lock in moisture, and prevent it evaporating into the cold, dry air so fast.  

In spring and summer: 

• Keep hydrated. Drinking water helps keep your body’s natural defences working well.
• To stay as cool and dry as possible, wear loose-fitting clothes of breathable natural fabric, such as cotton or linen.  
• Don’t hold back on the sunscreen, but Dr Jhetam notes: “For eczema patients, we recommend only mineral-based sunscreens that contain physical sun blockers like zinc and titanium oxide.”  
• If your eczema is linked to a pollen allergy, track pollen levels with The Real Pollen Count, and stay indoors at peak times. Ask your health provider about decongestants and nasal sprays to help calm inflammation throughout your body.

@scrachee Some people’s flare ups get worse in the winter, but for others, summer can be just as challenging. If your baby is flaring up right now, it’s worth checking for these seasonal triggers and trying to connect the dots. That way, you can make small adjustments and manage their eczema a little more confidently 🫶 #eczema #eczemamama #eczemababy #eczemajourney ♬ Almost forgot that this was the whole point – Take my Hand Instrumental – afterlives

Lifestyle hacks

“Living a healthy lifestyle can also help to manage eczema,” says Dr Jhetam. Get regular exercise, enough sleep and eat healthily. “Processed foods, artificial flavouring and preservatives tend to ‘irritate’ the immune system and can trigger flare-ups,” he says.

According to the survey in the Journal of Dermatological Treatment, the foods more likely to contribute to flare-ups for the majority of people were ultra-processed ones, dairy, gluten, white flour products and nightshades (tomatoes, peppers, brinjals).

“The best improvement in skin was noted when adding vegetables (47.6% of participants), organic foods (39.5%) and fish oil (35%),” the authors said. 

Treatment Options  

There is no cure for eczema but you can work with a dermatologist to determine the cause — and develop a treatment plan based on your age, the symptoms and their severity. For some people, it will clear up over time, but for others it’s a lifelong condition.  

Ask About:  

• Barrier moisturisers to help reduce water loss and repair skin. 

•  Cool compresses/wet wraps to help relieve itching (apply a medicated ointment to affected skin, then cover with slightly wet bandages).  

• Topical corticosteroid creams  to help relieve inflammation, itching and scaling. Note that these can have side effects over time. “We use topical steroids for short periods (7-14 days) to control the flare-up, then switch to non-steroidal creams,” says Dr Jhetam. “The strength of steroid cream needs to be adjusted according to the type of eczema and the location — for example, a milder steroid for the face.”  

• Oral medications such as systemic corticosteroids or immunosuppressants (injections or tablets), which should be used for short periods only.  

• Antihistamines to reduce night-time itching and scratching (which can lead to skin infections).  

• Antibiotics, if the eczema results in a bacterial skin infection.  

• Phototherapy, exposing affected skin to ultraviolet light waves to help prevent immune system responses that trigger eczema, and to prevent bacterial infections.  

• Biologics, that block proteins in the immune system that may trigger inflammation. Dupilumab is the only biologic registered for eczema in SA. “It targets the key inflammatory signalling molecules that are involved in causing atopic eczema and asthma (both are type-2 inflammatory conditions).”  

@shiv_sewlal Eczema products⬇️ 1) Ice packs – got from my granny😅 not sure where she got them. But any ice packs should be fine. 2) Device from www.amareskin.com or click the link in my bio🫶🏽 (use code: SHIV25 to get 25% off all their products) 3) Wet wrapping – I bought the sport ski masks from Takelot (I made sure they were made from cotton and I cut my own hole for the mouth😅) #eczema #skincare #eczemalife ♬ original sound – SHIV

Words: Glynis Horning 
Photographs: Gallo/Getty Images 

The post How to deal with seasonal eczema appeared first on TFG Media.

Everyone and everything has its place in the world. And for a thriving ecosystem, even the critters we might fear have a vital role to play. This includes bees, who have a harsh reputation for presenting a threat when you’re out enjoying the sunshine. 

Though fuzzy and adorable, when a bee stings it can spoil the day – or result in far more serious consequences if a person has an allergy to bee stings. This is why it’s important to recognise the symptoms, know the right treatment and how to stay protected. We spoke to Dr Marinda McDonald of The Allergy Clinic in Randburg to find out more. 

The big ouch  

A bee sting results in a sharp burning pain, a red welt, a small white spot at the puncture site and slight swelling… Sounds terrible enough. They’re painful, but that pain and discomfort becomes heightened when there is an allergy to bee stings. 

How do you become allergic? In a nutshell, your immune system identifies the proteins in bee venom as dangerous, triggering an over-reaction in your body. Instead of just the normal reaction to pain and swelling, your body then releases chemicals (known as histamines) that cause an uncomfortable and sometimes life-threatening reaction. 

A bee sting allergy develops over time; the first sting is not likely to cause a reaction, but the body becomes more sensitised to the venom and future bee stings are likely to produce an adverse allergic reaction. If a person has a history of allergies (to various other substances), their tolerance for bee stings is likely to be diminished.  

A bee sting allergy presents as extreme redness or swelling at the sting site. This may increase and even spread over the next day or two. In some cases, the sting can immediately result in anaphylaxis (closing of the airways, a drop in blood pressure and shock), which requires emergency treatment. 

In the event of a bee sting 

• Move carefully to an area away from the bees, to avoid any more stings.
• If the stinger is still present in the skin, scrape it off (this is where the venom sac is present). You can do this with the edge of your fingernail, a bank card, a blunt knife or similar object. Do not use tweezers, as these will squeeze more venom out of the sac.
• Clean the affected area with soap and water. Apply a cold pack or ice for 10–20 minutes to help reduce swelling. 
• Treat the pain and itching with soothing creams (such as calamine lotion), painkillers and antihistamines. Do not scratch as this might lead to a skin infection. 

In the case of an anaphylactic reaction, the treatment is adrenaline (epinephrine). The person should immediately go to the nearest emergency room. If anyone in your family has previously had an anaphylactic reaction, then it’s imperative that you have an EpiPen (containing epinephrine, available by prescription) in your home first-aid kit. “Make sure it has not expired, that you know how it works and when to administer it,” says Dr McDonald. “It is also important to have an anaphylaxis action plan. If you suspect your child has a bee allergy, confirm the severity with your doctor and discuss lifestyle factors.” 

@texasbeeworksWhat to do if you get stung by a bee♬ original sound – Erika Thompson

Symptoms of a system reaction to bee stings (from mild to severe) 

• Itching and sharp, burning pain 

• Skin reactions, such as hives 

• Nausea, vomiting or diarrhoea 

• Swelling of throat and tongue 

• Difficulty breathing, wheezing 

• Dizziness or fainting 

• Weak, rapid pulse 

• Loss of consciousness 

Save yourself and the bees 

Dr McDonald explains that systemic reactions are more rare in children than “That said, bee stings are the most common cause of anaphylaxis in adults and second most common cause of anaphylaxis in children,” she says.  

Bee sting allergies are unlikely to go away as we age, but the severity of the reaction might lessen. Most children will outgrow their allergy if they’ve had a mild reaction, but more severe reactions have a 30–40% chance of a future severe reaction. 

How to avoid getting stung by a bee  

• Bees are attracted to perfume and sweet drinks or foods (so keep these covered when outdoors). They are also drawn to brightly coloured or floral clothing.  

• Don’t swat at a bee if it buzzes around you. It will feel threatened and more likely to sting. 

• If a bee lands on you or your child, gently move it to a flower or place to feed. You can use paper or tissue for this. Panic can make the bee feel like it’s under attack, which may result in it stinging you to defend itself. If you stay calm, you show both the bee and your child that there is nothing to fear. 

• Teach children to not stick their fingers into flowers; bees are attracted to the pollen. 

• Wear covered shoes; avoid walking barefoot across flowering fields or lawns. 

• Walk calmly away from any bees you see. If it’s a swarm, cover your nose and eyes and run for shelter inside a building or car. 

• Call in a beekeeper to remove any unwanted beehives around your home. 

Words by: Saadiqah Schroeder 
Photos: Pexels, Shutterstock 

Also read: Rachel Kolisi enters a new chapter

The post How to treat bee stings appeared first on TFG Media.

1. Bronzed and beautiful  

Adding a bronzer and contour to the skin not only helps chisel the face, but it also brings a warmth to areas that can look sun kissed and glowy, even as autumn falls upon us. Cream bronzers give you more control over application, allowing you to concentrate on the product in specific areas, while a powdered bronzer is ideal for seamless blending and easy layering. The right shade of bronzer is dependent on your skin tone, so take care when choosing your depth of bronze – because after all, no one wants to look sunburnt instead of softly sculpted when it’s just the wrong shade of bronze.  

@kkaobykkb How do you apply your powder bronzer ?👀 Using the KKAÖ Beauty Artist Essential Powder Palette 👑😍 How to apply Powder Bronzer #bronzer #makeuptipstiktok ♬ original sound – KKAÖ by KKB 👑💖

2. Smoke that eyeshadow all the way out  

Smokey eyeshadow will always have a place in the makeup world, it just depends on how deep you want the shades to go. In autumn, smokey tones lean into deeper browns as opposed to harsh black and grey. Opt for a pumpkin spice shade across the lids, with a rich brown in the corners and crease line to deepen the shadow. A brown winged eyeliner finishes the look, while a touch of brown along the lower lash line adds even more smoke to the fire.  

@reigncarterr This is my Suit’s Everybody Smokey Eye 🤎 Products Used: @hauslabs Chocolate Paint @beautybay 42 Nudes Pallet @inglot_cosmetics 77 Gel Liner For in-depth guidance so you feel confident in your skills, join my online education via the link in my bio ✨ – #smokeyeyes #smokyeye #smokyeyes #makeupartist #makeupcourse #makeuptutorial ♬ original sound – REIGN CARTER

3. Bold lips bring the drama 

Often, we focus on the eyes when it comes to putting together a makeup look, but sometimes it’s a pigmented lip that can really pack a punch. Whether you are opting for a bold red, deep burgundy or a classic 90s brown, enhancing your lips on your wedding day can take your bridal makeup look to the next level. While matte lipstick was at the height of makeup back in 2016, it seems it has made its way back into the makeup world – just a bit more hydrating and more comfortable to wear. A matte finish is the way to go if you don’t want to worry about re-applying your lipstick throughout the wedding, and a trusty lipliner will ensure the sharpest edges to your darker shade.  

@megxfenwick Dark vampy reds only😍🥀 using @maccosmetics ‘chestnut’ lipliner with ‘diva’ silky matte lipstick❤️ #lipstick #lipcombo #lipliner #redlips #redlipstick ♬ Dracula – Tame Impala

4. Sparkle, shimmer and shine the night away 

A little sparkle will always go a long way, and when the nights start getting a little chillier, the shimmer needs to be turned up a notch for our autumn brides. Highlight those cheekbones, collar bones and brow bones to make them pop as the camera catches the light. Frosted makeup may be an older trend resurfacing, but we’re making it more bridal and elegant by leaning into the warmer shimmers on certain areas of the face. A top tip if you don’t enjoy full-on sparkle is to highlight the inner corners of the eyes for a subtle moment.  

@sheglam Become a sparkle queen with this shimmer mist! 🪩🌟 ID: 111309343 #glitterspray #bodymist #glitterspraybottle #bodyshimmer #bodyshimmerreview #bodyshimmerspray #highlighterspray #SHEGLAMMusthaves #SHEGLAM ♬ 原聲 – SHEGLAM

5. Warm tones and rich colours  

With the changing season, the summer sun fades, and autumn palettes come alive with their tones. It’s important to focus on warmer shades such as cinnamon, orange, and rich burgundy hues that can add the necessary warmth to your skin on your wedding day. One thing to note is that these colours can become very overpowering very quickly, so be sure to use them sparingly. If your cheeks are brighter, keep the lips and eyelids more subtle. If your eyeshadow features deeper browns and pumpkin spice shades, opt for a nude lip instead. This balance will help ensure the warm tones enhance your features rather than overwhelming them.  

@christendominique Warmth + smoke + shimmer = fall eye combo 🍂✨ Transition Palette @Dominique Cosmetics try this? #fallmakeup #makeup #makeuptutorial #eyeshadow #makeuphack ♬ original sound – Christen Dominique

Words: Yashna Balwanth 
Photography:  Pexels

The post 5 Autumn wedding makeup looks every bride should try this season appeared first on TFG Media.

Yes, it’s nice when our partners go above and beyond to make sure we’re happy and cater to our every whim. But life is busy, and sometimes we find ourselves settling for the bare minimum. This, however, looks different for everyone, and it’s up to you to establish what you need for your relationship to be long-lasting and for you to feel loved.  

To feel respected, secure and emotionally supported, it’s important to figure out what you need and express this to your partner. Here’s how to find out and communicate your bare minimum so that your bond can stay strong – no matter what life throws at you.  

Identity your non-negotiable emotional needs

In order to learn what your emotional needs are, you’ll need to do a bit of honest introspection. Ask yourself what makes you feel safe, validated and emotionally fulfilled. This could include elements such as open communication, trust, shared values or plenty of affection.  

The times in your past relationships when you felt resentful or misunderstood often signal that your needs were being unmet. Once you know what yours are, communicate them calmly and confidently to your partner, with the understanding that their needs might be different from yours and they need theirs met, too.  

@lifeinfocuswithsuttida Emotional safety should be a none negotiable. #relationships #relationshipgoals #selfrespect #innerchild #friends ♬ original sound – lifeinfocuswithsuttida

Define behaviours that make you feel secure

Behaviours are not only about words and promises (although these are important), but they’re also about actions. And these actions need to be consistent. To feel secure, you need your partner to be reliable, honest and emotionally available by keeping their promises, listening without being dismissive and making time for you unprompted.  

Your other half should also show you respect by not pushing your boundaries, valuing your opinions even if they differ from theirs, and handling disagreements calmly. Identifying actions that make you feel calm, heard and valued will help you set a personal standard.  

Reflect on patterns you won’t tolerate

Think back on your old relationships (or even your current one) and identify recurring behaviour that caused you pain. These are usually emotional unavailability, disrespect, control, infidelity or a lack of accountability. No one should have to tolerate them, and neither should you!  

Going through this teaches you about what drains your energy, undermines your confidence or compromises your mental well-being. By naming what you will no longer accept from a partner, you are showing signs of growth and are permitting yourself to choose healthier relationships that align with your values, dignity and sense of self-worth.  

Clarify the standards that align with your values

What truly matters to you beyond attraction and chemistry? This is what you need to ask yourself when identifying what values you need in a partner. It could be their traits such as honesty, mutual respect and independence, or aspects such as their faith, family values or having shared interests and world views.  

Having standards isn’t about being rigid or having unrealistic expectations. Because when your standards are rooted in your core values, you will experience less conflict in your relationship, feel more supported and have a better shot at making it in the long term.  

@therapyjeff It’s so important to have aligned values in relationship but first you need to identify what yours are. #mentalhealth #therapy #therapytok #mentalhealthmatters #relationshiptips #dating #datingadvice #values ♬ original sound – TherapyJeff

Talking the talk

Once you have established what your needs are, you need to communicate them effectively to your partner so that they understand your bare minimum.  

Here’s how to approach it:  

Choose calm, intentional communication 

Don’t start the conversation in a heated moment – choose a calm and convenient time. Use ‘I’ statements to express your needs, rather than ones starting with ‘you’, which can feel accusatory and can make your partner feel defensive. Speak in a respectful tone with clarity and compassion. You should also ask them what their bare minimums are so you can make them feel seen, heard and respected, too.  

Be specific about behaviours, not character 

 The last thing you want to do is make any personal judgments about your partner. Instead, focus on behaviours. Don’t say: ‘You don’t respect me.’ Rather, explain what respect looks like to you so that you can both get on the same page. By being specific, you can help your partner understand the things you will and won’t accept – creating a shared language for accountability so it’s easier to express when standards are being met or not.  

Stand firm, but be open to dialogue 

For both of you to communicate your individual needs, there has to be an openness to be honest with your partner but also to hear any feedback they might have. They might have questions or want to respond, and you need to be receptive to that. Also, listening to them doesn’t mean you have to compromise your values. It should be a healthy two-way exchange and not an ultimatum. 

@jimmyonrelationships Default to Listening #datingtips #relationshipadvice #marriagegoals #communication ♬ original sound – Jimmy Knowles

 The new non-negotiables  

Everybody has things that they won’t tolerate in their relationships. What are yours?  

• Disrespect  

• Humiliation 

• Control 

• Dishonesty 

• Infidelity 

• Unaccountability 

• Unhelpfulness 

•  Inequality  

Words: Helen Wallace 
Photography: Pexels 

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In celebration of International Dance Day (29 April), replace your boring cardio routine with some dance moves and lift not only your heart rate, but your spirits too. Whether it’s on the dance floor or in your living room, most of us know the joy that dancing can bring. But beyond the fun and entertainment, it’s also a serious form of exercise that offers great benefits.  

What the research says

Whether it’s free-form dancing or structured routines, research shows that dance is not only a great form of cardio but comparable to (and in some cases better than) traditional exercise. 

@mad_fit dance workouts have saved my life 🤷🏼‍♀️ #fyp #danceworkout #workout #fitness #fitnesstips #fitnessmotivation #madfit #madfitworkout ♬ Sports car – Tate McRae

A 2024 study by Aston McCullough, reported in the PLOS One journal, found that free-form dancing places participants in the ‘moderate to vigorous’ exercise category, providing you with a cardio workout similar to brisk walking, jogging or cycling. A review published by the US National Institutes of Health found that weekly dance sessions over six weeks or more improve cardiovascular fitness just as effectively as other forms of structured exercise. In some areas, like BMI (body mass index) reduction, dance outperforms conventional workouts. In addition to heart health, dance offers a full-body workout that engages multiple muscle groups at once. Moves that involve twisting, jumping and shifting your weight build strength and endurance and improve balance, coordination and agility. Plus, unlike regular gym routines, dance keeps your body guessing and your mind engaged, making it easier to stay motivated and consistent while keeping the vibes up.  

The mind-body connection

What makes dance unique is its multi-dimensional approach to fitness. Unlike repetitive gym routines, dance challenges your heart, muscles, coordination, memory and brain function simultaneously. Learning steps, remembering sequences and moving in time with music creates a full-body workout while engaging cognitive skills, making it a true mind-body exercise. 

Victoria Angel, a Cape Town-based movement psychotherapist, states that dance is “one of the few forms of movement that speaks to the whole person – body, mind, soul and emotion”.  

She says that while dance absolutely strengthens muscles and cardiovascular health, the deeper impact lies in how it can restore your relationship with your inner self, support your emotional well-being and regulate your nervous system. 

She says that while dance absolutely strengthens muscles and cardiovascular health, the deeper impact lies in how it can restore your relationship with your inner self, support your emotional well-being and regulate your nervous system. “From a psychological perspective, movement offers a direct pathway into the nervous system. It helps regulate stress responses, release tension held in the body and re-establish a sense of safety in the body,” Victoria explains. “When we move with awareness, we are not just exercising – we are listening. The body becomes a place we return to, rather than override, and this alone has profound implications for emotional well-being.”  

How to add dance to your routine

While you may be tempted to fit dance into your routine like a regular gym day, the pressure truly is not as intense. “The key is intention rather than intensity. Dance does not need to be performance-based or structured to be beneficial,” says Victoria. To start with, she advises that you focus on presence, not perfection; let go of what you think dance should look like and start off small. “Even a few minutes of mindful dance movement a few times a week can produce meaningful changes.” 

So whether you’re dancing at home or joining a dance class group in a structured setting, find your own rhythm and embrace the joy of movement. Let the music guide you, feel every beat, and simply enjoy yourself and all the benefits that dancing has to offer.   

Places to explore dance fitness

Five 6 seven 8 Dance Studio (Ferndale, Randburg)

This dance school offers a variety of classes, including Zumba-style sessions, where cardio feels more like a party than a workout.  

The Art of Movement (Emmarentia, Joburg)

Blends expressive dance with fitness-focused movement, improving endurance and cardio feels more like a party than a workout.  

Jamfox Dance Studio (Menlyn, Pretoria)

From hip-hop and contemporary to jazz and K-Pop, Jamfox has something for every fitness level.  

The Hub Dance Studio (Woodstock, Cape Town)

Dance to the beats of amapiano, hip-hop and jazz funk.  

Freedom Dance Studio/FITPOD (Umhlanga, Durban)

A welcoming space offering an easy-to-follow ‘open commercial’ dance style.  

Many dance studios also offer live-stream classes for you to follow in the comfort of your own home, or you can subscribe to dance fitness YouTubers (like The Fitness Marshall). 

Words: Tamia Retief 
Photography: Gallo/Getty Images

Also read: TikTok dance routines that rocked the world 

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The International Day of Living Together in Peace (on 16 May) is dedicated to fostering peace, tolerance, inclusion, solidarity and understanding within our communities.  

Building peaceful relationships is an ongoing process that requires patience, empathy and commitment. By integrating these expert-backed techniques, we can create relationships that are not only loving but also resilient – and which can bring out the best in ourselves and those around us.  

Communitcation: The foundation of peace

At the heart of every peaceful relationship lies clear, respectful communication. American psychologist and author Dr John Gottman, known for his research on relationships, emphasises the importance of “soft start-ups – beginning conversations with kindness rather than criticism.” So, instead of saying, “You never listen to me”, try “I feel unheard when we talk. Can we find a way to improve our communication?”  

Listening is equally crucial. According to the Harvard Business Business Review, actively listening – making eye contact, summarising key points and asking clarifying questions – reduces misunderstandings and builds trust.  

@jimmyonrelationships You Dont Need More Communication! #communication #relationshipgoals #datingadvice #marriagegoals ♬ original sound – Jimmy Knowles

Embracing emotional regulation

Relationships thrive when individuals manage their emotions effectively. Neuroscientist Dr Lisa Feldman Barrett, an expert in emotion, explains that our emotions are “not just reactions but constructions of the brain influenced by past experiences”.  

By recognising emotional triggers (in ourselves and others) and responding thoughtfully rather than reactively, we prevent unnecessary conflict. Simple techniques such as deep breathing, pausing before responding, and practising mindfulness can significantly improve emotional regulation.  

@embracingjoynyc Most people think their relationship struggles are about communication… but it’s really about emotional regulation. When you can slow yourself down, name what’s happening inside you, and come back to your partner with clarity instead of chaos—everything changes. Two regulated people don’t equal zero conflict. They equal conflict that brings you closer. Want tools to build this? Link in bio.✨ #f#fypf#foryouf#foryoupagev#viralrelationshipadvice ♬ original sound – EmbracingJoyTherapy❌

Cultivating mutual respect and boundaries

Respect is the glue that holds relationships together. Setting and maintaining healthy boundaries ensures that both individuals feel safe and valued. Relationship therapist Nedra Glover Tawwab highlights that boundaries are not about controlling others but about expressing personal needs. For example, if you need alone time to recharge, clearly communicate it: “I love spending time with you, but I also need solo time to feel my best.” Creating and enforcing boundaries without guilt will foster healthier dynamics and prevents resentment.  

Practising forgiveness and letting go of resentment

Conflict is inevitable, but how we handle it determines the longevity of our relationships. Research by the American Psychological Association suggests that forgiveness, when genuine, leads to better mental health and stronger relationships. Holding on to grudges increases stress and damages emotional bonds. Instead, work towards a resolution by acknowledging mistakes, offering sincere apologies, and choosing to move forward rather than dwelling on the past.  

Prioritising quality me and shared activities

In the Digital Age, it’s surprisingly easy to become disconnected despite constant communication tools. A study published in the Yournal of Social and Personal Relationships found that couples and friends who engage in shared activities such as cooking, exercising or travelling together experience higher relationship satisfaction. Prioritising intentional together time, free from digital distractions, strengthens bonds and creates lasting memories.  

Fostering a culture of appreciation

Regularly expressing gratitude enhances emotional closeness. Dr Robert Emmons, a leading researcher on gratitude, found that expressing appreciation for others strengthens relationships by reinforcing positive behaviours. Simple gestures, like thanking a partner for their support or help, or acknowledging a friend’s kindness, create a culture of warmth and validation.   

Podcasts for peaceful relationships

• Where Should We Begin? with Esther Perel  

Listen in on real couples’ therapy sessions with this renowned relationship therapist.  

@weareavalon.love Psychotherapist Esther Perel on how to turn conflict into connection. #relationship #couples #advice #podcast #podcastclips #jayshetty #estherperel #relationshipproblems ♬ original sound – Avalon | Plant Medicine

• Love, Happiness & Success with Dr Lisa Marie Bobby  

Relationship coaching and personal growth strategies with the CEO of GrowingSelf.com. 

•  Small Things Often by The Gottman Institute  

Short, insightful episodes on small habits that improve relationships.   

• Dear Therapists with Lori Gottlieb and Guy Winch  

Two therapists help real people navigate relationship struggles. 

*Available on Spotify, Apple Podcasts and Google Podcasts. 

Words: Insaaf Abrahams 
Photography: Gallo/Getty Images 

Text courtesy of Club Magazine

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That sense of calm isn’t accidental; it’s your brain responding to the presence of space and order. Yet many of us live life surrounded by chaos: cupboards that are overflowing, kitchen counters buried under appliances, and that chair in your bedroom that’s become a pile of laundry.  

The voice in the back of your mind says you’ll get to it eventually, not realising that the clutter around you might be quietly draining your energy every day.  

The hidden weight of clutter

Neuroscientists have discovered that clutter competes for our attention in the same way a crying baby or ringing phone does. Surrounded by disorganised spaces, our brains work tirelessly to process all the visual stimuli, leaving less capacity for the tasks that really matter. Research at Princeton University’s Neuroscience Institute found that physical clutter in your environment directly competes with your ability to focus and process information. The impact goes beyond distraction. Messy environments trigger cortisol, the stress hormone, keeping us in a low-level state of ‘fight-or-flight’. That irritated panic when you can’t find your keys, the nuisance of searching through drawers, and the constant reminder of unfinished tasks, all accumulate.  

@neat.caroline Why decluttering will change your life! #clutter #declutter #fengshui #konmari #fyp ♬ original sound – Neat Caroline

Quick wins for immediate effect

You don’t need to ‘Marie Kondo’ your entire house in a weekend. Professional organisers recommend starting with what they call ‘high-impact zones’: the spaces you see first thing in the morning and last thing at night.  

Clear your bedside table and that overflowing bathroom shelf or simply make your bed every morning. These small actions create immediate visual calm and set a positive tone for your day. 

Try the ‘one-touch rule’: manage things as you pick them up instead of moving them around. Designate a home for everyday items, like keys, sunglasses and phone chargers, so they’re not constantly creating visual noise.

Use wall-mounted shelves and hooks for vertical storage in smaller spaces to maintain clear floors and surfaces.  

Building sustainable habits

The secret to maintaining an organised space isn’t perfection – it’s systems. Adopt the ‘one in, one out’ principle: when you buy something new, let something old go. Remember, too, that having fewer items means there is less to maintain, clean and worry about.  

Set a timer for 15 minutes each evening for a quick reset, returning items to their designated spots. This small investment prevents those weekend marathons of ‘catch-up cleaning’.

For homes with limited storage, be strategic: under-bed storage containers, ottoman stools that have built-in storage and slim-profile shelving can utilise space without sacrificing style.

@minutewithzenaSet the timer and GO! 15 Minutes is all it takes for you to change up and refresh your space. It’s amazing what our environment can do for our mind.♬ original sound – Minute With Zena

Designing calm

Once you’ve decluttered, enhance your home’s atmosphere with intentional design choices. Natural light and excellent airflow are important; open the curtains and let sunshine in. Include soft, neutral tones that soothe rather than stimulate. Plants bring life and beauty to a home without cluttering and improve the air quality.  

Create distinct zones even in open-plan spaces: a reading nook with good lighting, a workspace separate from relaxation areas. The goal is spaces that serve clear purposes, reducing mental confusion about where to focus.  

Your space, your well-being

Decluttering isn’t about achieving Pinterest-perfect minimalism or judging yourself for accumulating possessions. It’s about creating an environment that supports rather than sabotages your mental health.  

When you clear your space, you’re making room not just physically but emotionally – for calm, creativity and the energy to focus on what matters. Start small, be consistent, and watch how transforming your surroundings transforms your state of mind.   

Words: Leah Dennis 
Photography: Gallo/Getty Images 

Also read: 3 areas to clean before your holiday guests arrive

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