Dopamine nails 

This trend is all about colour that makes you happy – think saturated citrus tones, punchy pinks and, of course, this season’s breakout shade: butter yellow. It’s a soft, creamy yellow with just enough warmth to feel fresh without veering neon, and it pairs beautifully with everything from linen dresses to denim. The whole point of dopamine nails is joy over subtlety, so don’t be afraid to go big. 

@lucky.nastia 💛💛 @4k.kogti ##dopamine #dopaminenails #nailsidea #дофаминовыеногти #идеиманикюра ♬ original sound – ɴᴀʀᴀ

Fantasy Frenchies 

The classic French tip gets a glow-up this spring. Fantasy Frenchies take the timeless white-tip silhouette and reimagine it in unexpected colours, shapes and finishes. Think pastel tips instead of white, patterned tips, or a pop of glitter along the edge. It’s a playful twist on a manicure staple, giving you all the elegance of a French manicure with a side order of whimsy. 

@beautyqueenoslo The easiest way to create a Fantasy French manicure. #frenchmanicure #nailsaddict #nailsartvideos #nailsvideotutorial #nailsart ♬ Originalton – NOVEMBER KID

Floral & feminine 

Nothing says spring quite like flowers, and this trend brings them straight to your fingertips. Think delicate hand-painted blooms, dainty daisy accents, or soft lavender floral prints on an otherwise nude or pastel base. It’s romantic and works just as well for everyday wear as it does for a spring wedding or garden party. 

@ln.nailart Pastel ombre with floral nail art 🌸 Nail art tutorial for May 🌿 #maynailinspo2026 #pastelombrenails #nailarttutorial #maynails2026 #easynailart ♬ The One That Got Away – Katy Perry

Ombre chrome 

For something with a bit more edge, ombre chrome combines two of the biggest nail trends in one set. A soft gradient of colour fades seamlessly from tip to base, finished off with a mirror-like chrome topcoat that catches the light with every movement. It’s futuristic, eye-catching and endlessly customisable, whether you go for a subtle nude-to-silver fade or something bolder like red-to-pink. 

@ln.nailart Pink ombre and white chrome 😍 the perfect soft spring nails 🌸🌷 #chromenails #springnailinspo2026 #marchnailinspo2026 #softspringnails #springnaildesignideas ♬ I’m always with you – BIO PAPEDA

‘Very demure, very mindful’ glass nails  

Minimalists, this one’s for you. Glass nails are all about a sheer, glossy, almost translucent finish that looks like polished glass catching the light. Often paired with a barely-there pink or milky white base, the look is fresh, clean and elegant. 

@heluviee big chop + a spacey glass mani &lt3🪐 I get bored sometimes n just need a diff length to feel inspired lolol✨ #nailtutorial #nailinspo #diynails #summernails #cateyenails #glassnails #chromenails #spacenails ♬ original sound – Sarah

 Also read: Spring fashion trends that should be on your radar 

The post Fresh nail inspiration for spring!  appeared first on TFG Media.

A Hollywood, Brazilian Manzilian, even) is not for the faint of heart. Beyond the quick sting and nervous giggles, waxing is a whole process; one that starts long before you step into the salon and continues well after you’ve left. 

From choosing the right type of waxing for your comfort level, to properly prepping your skin so the experience is as smooth as the results you’re chasing, there’s a bit of strategy involved. Add in managing pain, avoiding skin irritation and keeping those post-wax bumps at bay, and suddenly it’s clear: this isn’t just a beauty appointment, it’s a ritual. 

Who would’ve thought that a beauty flex as old as Ancient Egypt would still be relevant today? Back then body-hair removal signalled status and ideals of beauty among the elite. Fast- forward centuries, where science, wars, revolutions and industrialization introduced new ways of thinking – including in beauty and aesthetics. 

@neko.wax a little history on waxing and ancient egypt! 🤗🐱🌸 #waxing #brazilianwaxspecialist #killeen #harkerheights #egypt ♬ Egito – hanz & cardial

Today, removing body hair by waxing remains an integral part of many self-care routines. And it’s remained a popular method because it results in finer, softer regrowth (unlike hard stubble from shaving). 

Hollywood or Brazilian?  

Bikini waxing rose to prominence during the disco era of the 1970s, when hemlines climbed and bikinis shrank. Styles like the Hollywood wax entered the mainstream through fashion and entertainment in the 1980s, and in 1987, New York’s J. Sisters salon put the Brazilian wax on the global map – forever reshaping intimate grooming trends.

@tbsstudios.tt Now you know the difference… time to pick a side✨ Link in bio for booking🫶🏽 📍Macoya (upstairs Pharmacy) ✅ Safe & friendly environment #fyp #viral #trinidadesthetician #waxspecialist #fullbodywaxing ♬ original sound – 📍Macoya Waxer | Loctician✨

Choosing between Hollywood and Brazilian can feel like deciding between a mini dress and a slip dress: both revealing but with different vibes. The Hollywood removes all hair, offering a clean slate that leaves nothing to the imagination. The Brazilian removes most hair except for a small strip or triangle. The bikini wax, as the name implies, removes hair only from areas that are likely to be exposed when wearing bikini bottoms. 

A Manzilian (yes, it’s a thing] is the full removal of hair from the pubic area, including the front, underneath and everything in between. Some men opt for a ‘landing strip’ or light trim, but the Manzilian is for those who want a completely smooth finish. 

Hair, hair everywhere!  

Body hair was something I was hyper-aware of from a young age, yet it wasn’t a topic that was discussed at home. I learnt about waxing through magazines and TV, where my obsession with aesthetics and beauty first took root.  

If you can relate to having thick, dark hair everywhere, you’ll know how daunting that can feel during adolescence.   

Years later, I’m still locked in a drawn-out battle with body hair. The radical feminist in me declares, “Who cares? Down with patriarchal standards of beauty!” while another voice counters: “I’m just a girl who wants to feel good about herself.” 

Now, I give myself grace to treat myself with self-care that offers the confidence I lacked all those years ago. 

First timer  

Honestly, deciding to go for my first Brazilian wax was equal parts curiosity and societal pressure. I imagined how liberating it would feel to be fully confident in my skin, especially during summer. After days of procrastination, I booked an appointment with a recommended beauty therapist, my stomach filled with butterflies.  

Turns out, the anticipation was worse than the reality. While lying fully exposed and vulnerable, I didn’t feel as scared as I thought I’d be. Instead, I felt brave. The first few pulls had me clenching my fists with watery eyes, but by the third strip, I found myself laughing with the therapist while we yapped on throughout the session. By the end, I walked out feeling lighter, smoother and more confident. 

It’s true that something as superficial as body hair can have the power to deeply impact one’s self-esteem. I guess that’s what the pursuit of beauty and aesthetics comes down to: buying into products and treatments that make you feel better in your own skin. 

My first experience taught me that while the sting is fleeting, the confidence is worth it. In choosing this for myself, I realised empowerment doesn’t always look like resistance; sometimes, it looks like care. It certainly wasn’t painless or all that pleasant, but it was empowering. 

Need To Know  

If you’re preparing for your debut on the waxing table, there are a few things to consider. First, timing is everything. Book your session a few days before you need to show off your smooth skin to allow any redness or sensitivity to subside. Also, hormones affect your pain threshold, so booking a waxing at least five days after your period can help.  

Secondly, know that it is an intimate process and that nerves are normal. It will make all the difference to book with a recommended and trusted beautician who can kindly ease your nerves. And remember, they’ve seen it all. 

Thirdly, don’t freak out about the pain. It is shocking but temporary, like ripping off a plaster. Depending on your level of pain tolerance, you might consider taking a painkiller beforehand, but for most it’s okay to go without. 

Whether curious about a Brazilian, tempted to try a Hollywood, just want a bikini shaping or perfectly content staying au naturel, the power lies in choosing what makes you feel most comfortable. Long-lasting, low-frequency hair removal may be the goal, but the real takeaway is that beauty rituals are deeply personal. For me, it was less about the hair (or lack thereof) and more about saying yes to a small act of bravery. 

Prep Like a Pro

Before  

• Hair length should be about 6mm, long enough for wax to grip but short enough to minimise tugging. The longer the hair, the more painful it will be. 
• Exfoliate 48 to 24 hours before waxing, using a gentle scrub or exfoliating glove.  
• Do not apply lotion or oil on the day. 
• Avoid sun exposure, alcohol and caffeine before your session to reduce sensitivity. 

 After  

• Skip tight clothing, hot baths, sweaty workouts, saunas, sex, fragranced creams and deodorant for 24 hours. 
• Use a tissue oil or gel containing aloe or chamomile to calm irritation and prevent friction from clothing. 
• Continue to moisturize and gently exfoliate in the weeks after to prevent ingrown hairs. 
• Stick to a regular schedule of waxing (every 4–6 weeks). It gets easier over time.  

 

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A post shared by Taj Mahaly | Skin + Body Care Expert (@taj.mahaly)

Products available online at Bash.com:  

1. Neutrogena Deep Moisture Hypoallergenic Body Lotion R114.99
2. Colours Limited Calming Body Butter R59.95
3. Skinstem V-Kit Intimate Area Essentials R750
4. Colours Limited Nourishing Body Scrub R64.95

Words: Claudia Da Silva
Photos: Gallo/Getty Images, Pexels, supplied.
Prices correct at time of print and may change.

The post The 101 on waxing   appeared first on TFG Media.

Once upon a time, falling in love required geographical convenience – ideally someone within walking distance, or at worst a short horse ride away. Now, thanks to the miracle of modern technology, you can fall hopelessly, inconveniently in love with someone who lives in a different city – or hemisphere.  

Maybe you met on a dating app, a Microsoft Teams call or some niche Reddit forum for people who are really into sourdough – or perhaps your IRL relationship switched to long-distance thanks to a work opportunity-either way, navigating geographically-challenged love requires self-awareness, crystal clear communication and many of the same ingredients that go into making all intimate relationships work. 

“I have worked with many long-distance couples in my practice, often meeting with partners online while they are based in different cities or even different parts of the world,” says Cape Town-based counsellor Lauren Moore. “While some of the challenges they face are directly related to the distance, many of them are actually the same challenges that affect relationships in general.” Here’s what you need to know before you commit to a romance measured in frequent flyer miles.

Do LDRs Last?  

The short answer is yes, they can – if you put in the work. 

In one US study involving 71 college couples, 80% of the long-distance couples stated that they were likely to marry their partners, while only 62% of the geographically close couples said the same. The study concluded that the commitment it takes to be in a successful long-distance relationship (LDR) pays off. 

“One of the biggest advantages of long-distance or online relationships is the amount of intentional communication that takes place,” says Lauren. 

“Conversations tend to be more in-depth because couples can’t rely on simply being physically present together. Instead of a quick ‘How was your day?’ interaction, partners often spend extended periods talking, sharing experiences and getting to know each other on a much deeper level.”

What’s the secret sauce?  

Lauren shares the recipe: 

Empathy: A deep level of empathy is needed from both partners. Being physically separated can be incredibly challenging – you can’t simply be with your partner when they’re having a difficult day, offer a hug or show up at their door to provide comfort and support. Because of this, it’s important that each partner is able to hold space for the other’s experience, even when they may not be struggling themselves. 

Commitment: There also needs to be an understanding from the outset that this isn’t always going to be easy, and for this reason the relationship needs to be prioritised in very tangible ways, such as not missing calls or online dates. 

@bethathealinggirl Replying to @amariahbone most IMPORTANT piece at the end of the video! Let me know if this helps! ♥️ #longdistancerelationship #trustthetiming #divinetiming ♬ original sound – clare | IG: @bethathealinggirl

Just because a partner is out of sight should never mean they are out of mind. Couples need to continue investing time and energy into their connection, making space for meaningful communication and shared experiences. The relationship should remain a priority in the same way it would if the couple lived in close proximity to one another. When partners consistently show up for each other and make one another feel valued, loved and important, they create a strong foundation for long-term success. 

Communication: It’s critical to have an in-depth conversation – ideally at the beginning – about expectations. Is the long-distance arrangement indefinite, or is there a plan for it to last only a certain period of time? What does each partner need in order to feel loved, valued and prioritised while they are apart? Are there plans for regular visits or opportunities to spend time together in person? 

@reubenandvanessa Life gets busy, but the norm should be talking consistently. Otherwise you won’t make it through. You already rarely see each other. #ldrcheck #longdistancelovestory #ldr #longdistancelove #2026bride ♬ original sound – nessyandruby

Regular relationship check-ins are also essential. Every few weeks or months, couples should take time to honestly assess how things are going.   

Are both partners coping well with the distance? Do they still feel connected and fulfilled in the relationship? Are there any concerns that need to be addressed? 

@unplanned_podcast Episode 43 of our podcast is live now! Available on all platforms #unplannedpodcast @jessandgabriel ♬ original sound – The Unplanned Podcast

When To Call It Quits  

“It’s important to be able to tell your partner what you’re feeling, why you’re feeling it, and what you might need that is different from what you’ve been receiving,” says Lauren. 

“Healthy relationships depend on partners being able to have these conversations openly and respectfully.”  

One of the clearest signs that it might be time to cut the chord is if you consistently feel neglected, unloved, unseen and unheard despite making genuine efforts to communicate. 

Beware of The Swindlers  

Unfortunately, the rise of digital dating has been shadowed by romance scammers. “When it comes to online dating specifically, there are certain warning signs that should never be ignored,” says Lauren. “Video calls are important for building trust and verifying that the person is who they say they are. 

Someone who continually avoids video calls or offers ongoing excuses for why they can’t be seen should raise concerns.” 

This isn’t fail safe, as Al video technology is evolving at an alarming speed – but avoidance of video calls is a definite red flag. Another is any request for money. “Financial requests early in a relationship, particularly in an online relationship, should be approached with extreme suspicion,” says Lauren. 

@ldrconnect Who are you talking to online? Are they a doctor? Are they on a mission? Are they somewhere where they cannot do a video call with you? please be safe please be wise You do not owe anyone more explanations online relationships and long-distance relationships are built on trust and clarity not secrecy and confusion . lead with heart #LongDistanceRelationship #onlinedating #scammers #onlinesafety #connection ♬ Spooky, quiet, scary atmosphere piano songs – Skittlegirl Sound

“I would also encourage people to be mindful of love bombing. Healthy relationships develop over time and include authenticity, depth and sometimes even healthy challenges. If someone is constantly showering you with excessive praise, declaring intense feelings very quickly or presenting you as perfect without really knowing you, then it’s worth slowing down and paying attention. Real relationships involve genuine connection, not just idealisation.”  

Words: Robyn McLarty
Photographs: Getty Images 

The post The ins and outs of long distance love   appeared first on TFG Media.

The modern approach to contouring is all about creating soft definition that enhances your natural features. When done well, contouring can subtly lift, slim and balance your face without looking obvious. The secret? Understanding your face shape and knowing exactly where to place your contour product. With the right technique and a light hand, you can achieve a naturally defined look that works for everyday wear. 

Formula checklist  

For women aged 35+, cream and liquid contour products look the most flattering because they mimic the skin’s natural texture and create a softer, more youthful finish than heavy powders. 

Pick your product  

Before you start, select the right product for your skin type and desired finish.

Contour sticks are beginner-friendly and allow for precise placement. Simply draw where needed and blend.

Liquid formulas offer a skin-like finish. Lightweight and buildable, they are easy to customise, from subtle to more sculpted.

Cream formulas blend seamlessly into the skin and create the most natural-looking, smooth finish. They’re ideal for mature skin as they don’t settle into fine lines as easily as powder products can.

Powder formulas tend to work most effectively on oily or combination skin and are perfect for setting cream contour or creating a slightly more defined look.

When choosing a contour shade, opt for a cool-toned or neutral colour that’s one to two shades deeper than your natural skin tone. Avoid products that are too warm or orange, as these can look more like bronzer than contour. 

Face shape matters  

Round Face: Create length and definition  

A round face typically has soft curves with similar width and length measurements. The goal is to add ‘structure’ and create the illusion of length. 

@beautyloungehq Contour that flatters every round face ✨ Follow @beautyloungehq for more! via ninaubhi #contour #makeuphacks #makeuptips #makeuptransformation ♬ original sound – Beauty Lounge HQ

To achieve this:  

1. Apply contour beneath the cheekbones, blending upwards towards the ears. 
2. Sweep contour along the sides of the forehead near the temples. 
3. Lightly contour along the jawline. 
4. Add a small amount down the sides of the nose if desired. 
5. Blend thoroughly so there are no visible edges. 

Oval Face: Enhance Natural balance  

An oval face is considered naturally balanced, so contouring should simply enhance your existing features. Less is more here – the goal is subtle refinement rather than reshaping. 

@christendominique If you have an oval face shape… placement changes EVERYTHING ✨ Contour/blush stick @DIBSBEAUTY Concealer @Charlotte Tilbury #makeup #makeuptips #ovalface #makeuphack #beautytips ♬ original sound – Christen Dominique

To achieve this: 

1. Apply contour just under the cheekbones. 
2. Add a touch along the temples. 
3. Lightly define the jawline if desired. 

Square Face: Soften angles  

Square faces have a strong jawline and broad forehead. Avoid harsh lines and focus on diffusing the product for a softer appearance. 

@bellamaddd Replying to @the ravenette square is beautiful too ✅🫶 #makeup #learnitontiktok ♬ Sunday – HNNY

To soften angular features: 

1. Apply contour around the outer corners of the forehead. 
2. Blend contour beneath the cheekbones in a gentle diagonal motion. 
3. Soften the jawline by applying contour along the outer edges. 

Heart-shaped Face: Balance the forehead and chin  

Heart-shaped faces are typically wider at the forehead and narrower at the chin. Focus on creating harmony between the upper and lower portions of your face.

@crystalhe_ Heart face shape contour mistakes 🫶🏼 AKA my face shapee 😉 @rhode skin @Westman-Atelier #faceshape #heartface #heartfaceshape #beautytips #beauty ♬ original sound – Crystal He

To achieve this:  

1. Apply contour along the temples and hairline. 
2. Add contour beneath the cheekbones, blending upwards. 
3. Use a small amount under the chin if you wish to soften a pointed appearance. 

Long or Rectangular Face: Add width  

Long faces have more vertical length than width. You want to avoid extending your contour too far down your face, as this can elongate it further. 

@ellezahra Easy contour hack for a long face — total game changer! ✨ For long faces, apply contour in soft semi-circles on your forehead and just below your cheekbones. This technique adds gentle shadows that sculpt and soften your features, effectively shortening the appearance of the long face without adding harsh lines. It’s simple, subtle, and perfect for creating natural-looking definition whether for bridal makeup or everyday glam. #contourhack #contour #contourandhighlight #makeuptips #flawlessbase #foundation #flawless #fyp #foryoupage❤️❤️ #foryоu ♬ original sound – Elle Zahra

To create the illusion of a shorter, more balanced shape: 

1. Apply contour along the hairline at the top of the forehead. 
2. Add contour beneath the cheekbones, blending horizontally rather than downwards. 
3. Lightly contour under the chin.  

The golden rule: blend, blend, blend  

The difference between professional-looking contour and obvious make-up comes down to blending. Use a damp make-up sponge, dense contour brush or soft buffing brush to diffuse the product into the skin. 

Always blend upwards and outwards rather than downwards to create a lifting effect. Take a step back from the mirror and check your make-up in natural light. If you can clearly see where the contour starts and ends, keep blending.  

Once your contour is blended, add a touch of blusher to the apples of the cheeks and a subtle highlighter to the high points of the face. This brings warmth and dimension back into the skin, ensuring your complexion looks fresh, healthy and naturally sculpted.  

And remember, contouring isn’t about changing your face; it’s about enhancing what you already have. A few strategic placements and careful blending can create beautiful definition that looks effortless at any age.  

@purenavamakeup Which part are you going to change to get a flawless contour blend? #easymakeuptips #contouringtips #makeupforrealpeople #easycontour ♬ original sound – Victoria Ignacik

products we recommend

1. Catrice Sculpt & Charm Contour Stick R109.95
2. Foschini All Woman Foundation Buffing Brush R129
3. Colours Limited Olive Blender Sponge R58.99
4. NYX Highlight and Contour Pro Palette R649
5. Catrice Butter Like Bronze & Contour Palette R104.95
6. Catrice More Than Glow Liquid Highlighter R99.95

Words: Chandré Emma Kippie
Photos: Shutterstock, Gallo/Getty Images, supplied. Prices correct at time of print and may change

The post The art of perfecting your contouring    appeared first on TFG Media.

 The Painted By Esther Bold Blush Look  

Popularised by Nigerian-born, London-based make-up artist Ngozi Edeme, better known online as Painted By Esther, this trend is best described as ‘intentional blush blindness’, with blusher becoming the focal point of the whole look. 

You’ll need a liquid blusher, two similar shades of powder blusher, bronzer for warmth and setting powder to lock everything in. 

Start by adding bronzer to your temples, then apply liquid blusher to the apples of the cheeks, sweeping it towards the under-eye area. Layer the lighter powder blusher on the inner cheeks and deeper shade on the outer cheeks, blending the two together for a soft, seamless gradient. 

@vanessa.zinoMy version of the painted by Esther blush look 😍💕 I know it’s not nearly as much blush as she uses but it still looks pretty good♬ original sound – vanessa.zino

MAC Sunstruck Radient Bronzing Powder R820

Foschini All Woman Blush Trio R99.00

Revlon Illuminance Gel Serum Blush R249.95  

Sophia Sinot x Zara Larsson Tour Looks 

The mastermind behind singer Zara Larsson’s gorgeous looks is Dutch make-up artist Sophia Sinot. They channel the bright, fun, nostalgic make-up of the Y2K era, with a modern twist. 

You’ll need an eye primer, colourful eyeshadow, liquid eyeliner and rhinestones to match your chosen shade. Start with the primer, then add a frosty highlight beneath the brow arch before applying your main eyeshadow colour across the lids. Finish with winged eyeliner, false lashes and strategically placed rhinestones around your eyes, on your brows and cheeks for a bold, festival-ready finish. 

@sophiasinot riga show tonight ✨✨✨✨✨ #zaralarsson #sophiasinot #zaralarssontour #midnightsun #makeuptransition ♬ Stateside + Zara Larsson – PinkPantheress

NYX Ultimate I Know That’s Bright 16 Shadow Palette R499.95 

MAC Prep + Prime 24-Hour Extend Eye Base: R530.00 

Rimmel Wonder’Ink Precision Eyeliner Pen R179.95 

Rihanna’s Oyster Met Gala Look 

Widely regarded as the Queen of the Met, Rihanna’s standout look featured molten gold and bronze make-up created by her long-time make-up artist, Hector Espinal. 

You’ll need brown and gold eyeshadow, gold or bronze highlighter and face gems. 

Apply warm brown shadow across your lids, add gold shimmer to the centre and lower lash line, then finish with highlighter on the brow bone, cheekbones, nose and cupid’s bow for a radiant finish. Place face gems on the outer corners of the eyes. 

This is a look that catches the light from every angle, proving that all it takes is a little shimmer to create a statement worthy of fashion’s biggest night. 

@varietymagazine Rihanna breaks down her #MetGala ♬ original sound – Variety

Illumin-ate Curved Highlighter in Gold, The FIX R85.00 

Catrice The Dark Cocoa Eyeshadow Palette R149.95  

Euphoria’s Maddie Inspired ’90s Make-up 

If there is one TV series that consistently shifts make-up trends with ease, it’s HBO’s Euphoria. Love it or hate it, one of the show’s greatest strengths is its make-up, thanks to the creative artistry of Donni Davy. 

And the look that the internet continues to obsess over is the double-wing eyeliner worn by Maddie Perez. 

You’ll need a liquid eyeliner, brown eyeshadow palette and a dark-brown eyeliner pencil.  

Blend brown eyeshadow across the lids, add a touch of beige beneath the eyes, then create the signature double wing by extending lines from both the upper and lower lash lines. Finish with brown lipliner for a modern, cool-girl look. 

@marssoro #maddyperez #euphoria ♬ angel – Kali Uchis

Catrice The Pure Nude Eyeshadow Palette R149.95 

Maybelline Lifter Liner R130.95 

Revlon ColorStay Ultra Precise Line Liquid Liner R229.95 

Click here for more beauty finds

Think you can ace one of these looks? 

Send us a photo (clubx@tfg.co.za), and you’ll stand a chance to win a TFG voucher to the value of R500. Ts&Cs apply. 

Products available at Foschini stores (unless otherwise indicated) and online at Bash.com 

 Words: Lethabo Mncwnga  

Photography: Gallo/Getty Images, Shutterstock, Supplied, Gemini, ChatGPT Generated  

The post Maximalist looks that deserve a spot in your beauty routine   appeared first on TFG Media.

From long hours in traffic and at work to motherhood and simply trying to keep on top of things, the ebbs and flows of life are stressful – and that stress has a very real impact on your nervous system and hormones. Luckily, wellness experts at Sanctuary Wellness Spa are calling 2026 “the year of regulation, restoration and reconnection”, and according to Key Health Medical, health trends in South Africa are reflecting exactly that.

Rather than quick fixes and intense workouts, more of us are seeking sustainable, personalised routines that guarantee longevity and quality of life. Think slow-flow yoga, walking, pilates, light cycling and swimming. This is the art of soft fitness. 

What is soft fitness? 

Do more strength training. Do more cardio. High-intensity yields quicker results. Sound familiar? The sheer volume of advice from online fitness influencers can be confusing, but there is truth in it all – just in moderation. For many women, however, these approaches can add stress rather than relieve it.

Soft fitness sits on the other end of that spectrum. And no, it’s not training with feathers and pillows! It means moving with gentle intention, nurturing your body and mind without the buckets of sweat and sore muscles) that we’re taught is the way to go.

Take swimming: it engages almost every major muscle group in the body all at once, while also being enjoyable and relaxing. It delivers genuine joy and real results – you strength!

Julie Dermer, an instructor at SoulCycle, sums it up perfectly: “Between stress, busy schedules and hormonal shifts, low-intensity workouts are giving us the balance our bodies have been begging for. We’re tuning in to how our bodies feel and discovering that slower, mindful movement can deliver incredible results.”  

Hormone changes… being a woman 

Speaking of balancing the body, as women that is no small feat. We know how difficult it is to achieve, especially with age. Cortisol spikes, hormonal fluctuations, PCOS, perimenopause – these shifts are natural, but their impact is real: insomnia, moodiness, changes to our metabolism and weight gain.

Here’s what many don’t realise: high-intensity exercise can make it worse. According to experts at Rage Fitness: “Because older women already have high stress levels due to demanding careers and family obligations, high-intensity interval training (HIIT) increases cortisol. If your body feels like it’s under attack 24/7, it can create leptin resistance, leading to cravings and insulin resistance, which makes weight maintenance more difficult, as well as thyroid dysregulation that can slow the metabolism.”

This is just a hint of how important it is to understand which hormones certain exercises can either exacerbate or quell. Soft fitness works with your hormones, not against them. It aims to serve as a tool for feeling calm and recovered, with a better grip on your inner peace and emotional resilience.   

Living the soft life strong 

Women go through many cycles and shifts throughout their lives, and it’s rarely easy, fun or pretty. But it doesn’t have to be that way; there is more information now.

Dr Jaclyn Tolentino, lead physician at Love. Life reminds us that “nervous system regulation is moving from niche wellness language into the centre of women’s health conversations, and for very good reason.

Chronic stress doesn’t just live in our endless mental checklist; it has an impact on how we feel and how we function.” So do your own research, put yourself first and see how and what will work for your lifestyle and time. You deserve a soft life, you deserve fun, energy, light and loads of laughter. Join that salsa class, ride a bike around the neighborhood, join a Parkrun or walking group. The options are out there. All you need to do is choose them. 

Movements you can so  

Soft workouts that keep your body well-oiled, your mind at peace and your hormones happy 

• Yoga, barre or pilates: Great for improving flexibility, muscle mass and bone density, strengthening your core and improving posture – all while being slow, controlled and gentler on your joints. 
• Light cycling: Provides a low-impact cardiovascular workout that safely tones the body while reducing stress.
• Walking: Accessible and low impact, it promotes bone density and heart health. 
• Swimming: Combines low-impact aerobic exercise and rhythmic breathing, while releasing ‘feel-good’ hormones and reducing cortisol.
• Progressive muscular relaxation (PMR):According to Harvard Health,

“By learning how to relax your muscles, you will be able to use your body to dissipate stress.” You can practise PMR by alternating between tensing and releasing specific muscle groups in sequences. 

Fun fact 

Did you know that women are at a higher risk of bone-density loss and osteoporosis, especially after menopause? #Dontskiplegday 

Words: Thuveshine Govender
Photography: Shutterstock  

The post What is soft fitness? appeared first on TFG Media.

Now, for many women working in media, entrepreneurship and digital careers, work follows them everywhere – into bed, to Sunday lunch, onto school WhatsApp groups and even into date nights.
Today’s ‘always-on’ woman is not just a professional or boss babe. She’s constantly communicating, visible and performing emotional labour too. So, what happens to love when work never truly switches off? 

Pressure for presence  

For working women in South Africa, this reality is often amplified. Many are not only managing demanding jobs but also holding households together, dealing with extended family responsibilities, school committees, social groups and digital communities that operate 24/7.

Burnout in women today is no longer just occupational; it is relational and digital. According to well-known life coach and psychologist Dr Aria (Aria Campbell-Danesh), we are seeing women who are physically present in their relationships, but emotionally fragmented because their attention is constantly being pulled in multiple directions.

“Physical presence doesn’t guarantee emotional connection… Loneliness in relationships often happens when you’re together in body but not in spirit, when conversations stay surface-level, when you’re both scrolling on your phones [for work or leisure] instead of engaging, or when one person consistently seems mentally elsewhere,” he says.

In romantic relationships, this fragmentation can quietly erode intimacy. A partner may be sitting across from her at dinner, but her attention is divided – replying to work emails, liking social media content or thinking ahead to tomorrow’s deadlines. Presence becomes partial. Connection is interrupted.

As Dr Aria notes, many couples misinterpret this as emotional withdrawal. “It occurs when you feel like you can’t share your authentic thoughts or feelings without judgement, criticism or dismissal… When you’re doing activities together but not truly connecting – going through the motions of a relationship without the emotional intimacy.When you find yourself longing for deeper conversation, for genuine curiosity about each other, or for feeling truly seen and understood,” he explains.

“This type of loneliness can feel worse than being alone because it highlights the gap between what you have and what you’re hoping for in partnership. The solution isn’t necessarily more time together, but more intentional connection during the time you do share. Sometimes this requires an honest conversation about what’s missing and willingness from both people to show up more fully.” 

Chronic overload

The ‘always-on’ culture is especially pronounced in media, PR, marketing and content-driven industries, where visibility equals survival. For many women, the second ‘work shift’ begins the moment they log off professionally (if they ever do).
School WhatsApp groups require constant updates and participation. Birthday contributions must be tracked. Family logistics are coordinated in real time. Emotional labour becomes invisible admin.

According to the Centre for Mindful Relationships (CFMR) Counselling Group, women are often the default organisers of life. And organisation requires cognitive bandwidth. When that bandwidth is maxed out, there is very little left for emotional availability in romantic relationships.

“When you’re responsible for everyone else’s feelings and needs, your body goes into a kind of low-level survival mode. When there’s never a real break, your body stops trying to relax and you stop feeling like yourself. You might feel anxious or on edge, restless or snappy. Others might feel numb, disconnected or spaced out.” So what does this mean for love? Well, it doesn’t mean that love cannot survive. But it does mean it must evolve.

In my opinion, healthy relationships require a renegotiation of presence. We have to stop equating love with constant availability. Instead, we need intentional availability – moments where attention is fully given without fragmentation.
This might look like protected phone-free time, shared rituals that anchor connection (like morning coffee or evening walks), or simply the agreement that not every silence needs to be filled with productivity or updates. It also requires partners who understand that ‘rest’ for an always-on woman is not laziness; it’s a form of recovery.

As a woman, when I find that I have to perform productivity even in my relationship, desire and intimacy quickly fade. Intimate connection simply can’t thrive in a state of constant urgency. 

Protect your love life  

Create no-input zones in your day  

Designate small windows where nothing is consumed or responded to – no emails, no WhatsApps, no scrolling. Even 20-30 minutes of true mental silence helps your nervous system reset and makes emotional connection more accessible. 

Separate urgency from importance  

Not every notification is urgent, even if it feels that way. Ask: “Does this need me right now, or can it wait until I’m fully present?” This small pause helps reduce reactive living in relationships. 

Protect one daily connection ritual  

Whether it’s morning coffee, a 10-minute check-in after work or a bedtime chat, consistency matters more than duration. These rituals become anchors that protect intimacy from chaos. 

Stop performing productivity at home  

You don’t need to prove how busy you are to your partner. Constantly narrating workload or multitasking during quality time can unintentionally replace connection with admin.  

Share the mental load explicitly  

If you’re managing family, school groups or social logistics, don’t assume your partner sees it. Name it. Delegate it. Make invisible labour visible so it can be shared. 

Communicate your “always-on” reality clearly  

Help your partner understand your work rhythms and digital demands. When they understand the system you’re operating in, they’re less likely to misinterpret your fatigue as emotional distance.

Words: Chandre Emma Kippie
Illustration: Gallo/Getty Images  

The post The modern rules of romance appeared first on TFG Media.

Staying active is key to both physical health and one’s mental well-being, but finding ways to fit exercise into a busy life isn’t always easy. However, things are changing.  From wearable fitness tech to the rise of social sports and core-focused workouts, staying active has never been more diverse and accessible. Here are some of biggest fitness trends right now and how to incorporate them into your daily routine.  

Wear ‘n tear  

Wearable fitness technology is reshaping how approach exercise and how we track our health. From smartwatches and fitness bands to smart clothing. these accessories deliver real- time insights into metrics like heart rate, kilojoules burned and sleep patterns. Beyond the data, they’re also handy for personalised workout plans, nutrition guidance and social community features. 

Tip:

This is the easiest hack to build into your routine. Simply wear your device throughout the day to track movement, heart rate and activity levels, and use the fitness apps to set goals such as step counts, workout times or kilojoule targets. 

Keep it fit  

Functional fitness training revolves around exercises that replicate natural everyday movements, which helps improve your overall strength, balance and mobility. This trend has been growing in popularity across all ages and fitness levels, driven by focusing on practical intervention to help reduce the risk of injury. 

Tip:

Functional fitness requires no special equipment (although you can incorporate kettlebells, medicine balls and resistance bands). Start with simple exercises like squats, lunges, step-ups and push-ups, and plankvariations to strengthen your core, building fitness for everyday activities like climbing stairs, lifting objects, bending and carrying groceries.

The AI world  

Artificial intelligence and virtual reality are redefining fitness. AI fitness platforms provide personalised recommendations, while VR workouts make exercise more immersive and enjoyable. 

Tip:

Use AI platforms to create workout plans perfect for you, and to track your fitness level and progress. Investing in a VR headset is expensive, but may pay off in the long run as you might be more likely to enjoy exercise rather than seeing it as a daily chore. For a cheaper option, free-roam VR gaming arcades are popping up in SA’s cities – ostensibly for entertainment, but you reap the benefits of full-body movement while playing. 

Wellness awareness  

 As health consciousness grows, more people are turning to exercise as a way to support mental well-being – using physical activity to relieve stress, uplift your spirits and enhance emotional balance. While any form of exercise is a mood-booster, practices such as yoga, pilates or tai chi combine the benefits of physical activity with mindfulness, giving you double the benefit from a single session. 

Tip:

Both body and mind are strengthened through these gentle and accessible practices that improve balance, flexibility and strength, reduce stress and promote relaxation.  

Find a class in your area or look online if you want to do them at home. Simple breathing exercises, mindfulness and stretching (which can be done anywhere, anytime) also enhance mental clarity. 

Run, Forest, run  

As more people look for enjoyable and sustainable ways to stay active, running clubs have emerged as one of the easiest and most popular ways to combine fitness with social connection. 

Beyond improving your fitness and endurance, group-based activity creates a strong sense of community and motivation. 

Tip:

Make sure you join a running club that suits your fitness levels (most offer entry-level options) and start at a comfortable pace. Focus on consistency (showing up!) and enjoying the group atmosphere. Set small, achievable goals, like a weekly run or gradually increasing your distance to stay motivated and monitor your progress. 

Padel perfection  

This racket-and-ball sport is one of the fastest-growing global fitness trends, combining elements of tennis and squash in a fast-paced and social sport. Played as doubles (or singles) games on enclosed courts, the sport requires constant movement, quick reflexes and teamwork, making it both enjoyable and highly effective for fitness. It provides a full-body workout, improving cardiovascular fitness, agility, coordination and endurance, while making exercise feel fun rather than repetitive. 

Tip:

Padel’s easy learning curve and inclusive nature has fuelled its rapid rise in popularity across all ages and skill levels. Padel courts (both indoor and outdoor) are mushrooming all over South Africa; Virgin Active gyms have invested heavily in courts. Booking is done via the Playtomic app; you can hire the rackets but balls must be purchased. 

@yann.schuerch Step 9 changed a lot for me 🙏🏼 #padel ♬ Need Sum Bop In It – Brentin Davis

Cycle here And there  

Cycling clubs, like running clubs, generally welcome all fitness levels. Joining one offers a dynamic way to stay active while encouraging meaningful social connections. By combining structured exercise with a strong social element, group rides enhance cardiovascular fitness, build endurance and engage major muscle groups in the legs, core and glutes. Cycling also gives you a wonderful sense of freedom and relaxation, which helps reducestress and improves your mental well-being. 

Tip:

Start out by hiring or borrowing a bike (ask the cycling club for advice), and once you’re into it, you can invest in wheels of your own. Cycling can be used for commuting and recreation, too, not just structured fitness, making it a practical and sustainable way to stay active and maintain a healthy lifestyle. 

@tryathlete_ryoma I used to never warm up for cycling, until I realized how much mobility and muscle activation was important for my performance and workouts! Since a few months ago, I’ve implemented this 5 min warm-up with a few exercises that target most of the areas needed for cycling. I hope this helps some of you get a better workout on your next rides 😁 #cycling #cyclinglife #cyclingtiktok #cyclingtips #cyclingpassion #cyclist #cycliste #cyclists ♬ Au Revoir – Sweet After Tears

Words: Dylan Appolis
Photography: Shutterstock, Pexels  

The post Fitness trends to look out for appeared first on TFG Media.

Miss Classic  

In walks the classic red shade that never begs for attention yet always holds it. The go-to for those ‘return to self” moments, this shade is a reminder that the red lip is timeless, a staple that belongs in your beauty rotation for years to come. 

@inkind.supply A good red lip has never failed us. This is the psychology behind the iconic red lip, and why it’s had a chokehold on all of us for centuries. Makeup is POWERFUL👏❤️🌟 #redliphistory #culturalcommentary #beautycommentary #beautyhistory #trendexplained ♬ jazz is for ordinary people – berlioz

If there’s one combination that will never go out of style, it’s ‘biker-girl chic’ and red lips. 

There’s something about the clean, contrasting aesthetic – bold without being loud, glamorous without trying too hard. While the clothing is giving ruggedness with plenty of attitude, the lips are saying ultra-feminine. It’s the perfect look for a cool day or for painting the town red! 

Jet Club stylist Gasant Kellerman says: “Gold accessories will always be a red lip’s best friend. 

When we think of complementary colours, a bright red will match deeper tones like black, navy blue and forest green. 

A red lip is the moment in more ways than one, so the most important trick to master is to ‘do less’ with your outfit. As Gasant says: “A red lipstick does most of the heavy lifting.” 

Style Tip

Pair a leather jacket with minimal make-up and simple accessories to let your lips take centre stage. 

Brick Red Revolution   

Sitting between a pop of colour and darker shades is the brick-red lip. Its muted tone works seamlessly with everything, from a full make-up look to a cosy winter outfit. 

This shade of red is right at home on medium to deep skin tones, where its warm undertones enhance golden, olive and rich complexions without overpowering them. 

It’s good for creating a luxurious palette that suits any winter-chic wardrobe. Pair your creamy brick-red lips with soft, subtly intense colours that are understated yet still commanding. Think chocolate-brown boots and a soft espresso-toned dress for a warm and grounded look.  

@snoopdiamond A (drugstore) brick red lip, mwahhh @NYX Professional Makeup line loud lip liner @Kokie Cosmetics liquid lipstick #lipcombo #fallmakeup ♬ som original – Matheus Shop

Colours Limited Lipstick in ‘Invincible’ R24.95 

High-Neck Maxi Column Dress R269.99 

Double-Zip Crossbody Camera Bag R189.99 

PU Leather Western Boots R399.99 

 Boujee Burgundy  

 Deep and rich, there’s a kind of authority that comes with a burgundy lip. It has the instinctive ability to come alive on deeper complexions, in all their rich variations. 

When choosing an outfit to is key (but do make sure to add your own personal twist to it].  

“Start with the lip first. Make it the hero of your look and consider it in your clothing choice,” says fashion and PR strategist Austin Taylor. 

If it’s a corporate affair, keep your style refined and let the lipstick have its moment. For those who gravitate towards making a fashion statement, lean into fabrics like suede for an elevated look that echoes the luxe vibe of this lipstick hue.  

@karenbritchick Burgundy lipstick and black leather are a match made 👌🏾 🍷 #leathercoat #darkredlipstick #redlipstick #lipsticksforbrowngirls #bestredlip #leathercoatoutfit #blackleather ♬ son original – Cut_Factory

 Style Tip  

Define your burgundy lip with a matching liner for a polished, long-lasting finish! 

Words: Mbali Zangqa  

Photos: Gallo/Getty Images, Supplied, Prices Correct At Time Of Print And May Change  

Also Read: How to find your signature style

The post Choose your shade of red lipstick appeared first on TFG Media.

Take a 5-minute reset 

Think of it as hitting the refresh button on your brain. For five minutes, stop doing, fixing and responding. Take a few deep breaths, walk around the garden, savour a coffee while it’s still hot, or close your eyes and listen to a song you love. It’s less about what you do and more about giving your mind a brief chance to catch up. 

Move your body 

No, you don’t need to find an hour to visit the gym. Making movement part of your day can be as easy as doing a squat (or five) every time your child says “Mom” (or “Dad”). Or a burpee. Or star jumps. Bonus? Housework also counts as movement! And don’t forget, if you prioritise your fitness, your children will prioritise theirs, too. 

Don’t postpone joy 

Make a list of joy ‘snacks’ – small, achievable acts that fill your cup – and either schedule them into your day or set reminders on your phone. Don’t wait to start enjoying your life! This could be as simple as having your favourite snacks or brand of flavoured tea on hand. Listen to your favourite podcast. Take a minute to notice something you are truly grateful for. Realise that joy is a choice. 

Look better, feel better 

It’s all too easy to put hygiene, grooming and our appearance at the bottom of the priority list – but you know you feel better when you’re freshly washed and put-together. This doesn’t have to be time consuming. For some moms, simply making time to shower and wash their hair is enough. But finding a few multipurpose products and a five-minute make-up routine can do wonders for your mood.  

Photography: Freepik 

Also read: Beauty tips for busy moms 

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