Ditch the fad diets for ‘hot girl summer’ and rather make it a ‘healthy girl summer’ with these tips.
1 Keep your body moving
You don’t need to hit the gym hard every day. Activities like brisk walking (around the block), cycling, or swimming help strengthen your heart and boost energy levels – and are easy to fit into a busy routine. You should aim for at least 150 minutes of exercise per week – that’s 20-30 minutes per day. Try to include strength or resistance training 2-3 times a week using weights, resistance bands, or bodyweight exercises. Didn’t get time during your day? Doing a quick and simple workout video on YouTube before bed can make a real difference. (Thanks, Chloe Ting!)
@fit.and.tired🥱30 Minute Lazy Day Workout.
2 Get the timing of your meals right
There’s a reason they say breakfast is your most important meal of the day. While all meals matter — and you should aim for filling, balanced meals at lunch and dinner too –eating your first meal within 60 minutes will stabilise blood sugar and kickstart your metabolism. You should also try to consume most of your daily calories earlier in the day and make lunch your largest meal of the day. That way, you can finish your last meal by 6pm to give your body enough time to digest the day’s food and rest overnight. “It is not just what you eat, it is when you eat. These simple adjustments can change how your body stores and uses energy,” says Suzé Steyl, co-owner of RXME Group.
3 Practice mindfulness
Beginning a health journey can feel overwhelming. So, remember, as much as you focus on your physical health, pay attention to your mental health as well. Practice mindfulness and be kind to yourself through this process.
If you notice any changes to your body that concern you when changing your food or exercise routine, contact your doctor immediately.
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Also read: How these A-list celebrities stay on top of their fitness
