How to add dance to your fitness routine

 Not only is dancing good for the mind and soul,... Read More

What is hot yoga?

 Hot yoga is taking over — find out how the heat... Read More

3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

Fitness

Common Sayings That Should Be Debunked

 We live in an age of disinformation. Social med... Read More

Fitness

Women in wellness: Meet The Nest Space founders

 Meet Banesa Molauoa Tseki and Dr Anesu Mbizvo, ... Read More

Mind + Body

TRE: How does it work?

 Tension & Trauma Releasing Exercises (TRE) ... Read More