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Health & Fitness
What’s causing your hair to fall out?
Hair loss is normal (in both men and women) and...
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Personal trainer Carly Swartz is fit, fearless and fully in her power
Cape Town fitness coach Carly Swartz, reinvents...
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Trying IVF? Manage your emotions with these expert tips
If you’re hoping to start a family, infertility...
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2021’s Most Popular Fitness Trends
For many of us, being stuck at home in isolatio...
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Fit facts for a healthy mind & body
It’s always a fun time learning about hea...
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Health & Fitness
Personal trainer Carly Swartz is fit, fearless and fully in her power
Cape Town fitness coach Carly Swartz, reinvents...
Read More
Health & Fitness
Recipes For Those Chilly Winter Mornings
A bowl of warm oats on a chilly winter’s mornin...
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Fitness
Water-Based Activities In CPT and KZN
December means getting outdoors and enjoying th...
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