What’s causing your hair to fall out?

 Hair loss is normal (in both men and women) and... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Trying IVF? Manage your emotions with these expert tips

 If you’re hoping to start a family, infertility... Read More

2021’s Most Popular Fitness Trends

 For many of us, being stuck at home in isolatio... Read More

Fit facts for a healthy mind & body

 It’s always a fun time learning about hea... Read More

Health & Fitness

8 Easy Ways To Stop Overeating

 Snacking is an essential part of life and a gre... Read More

Health & Fitness

Ditching Your Workout? Here’s What Will Happen

 What actually happens to your body when you fal... Read More

Travel

Family-Friendly Kruger National Park Spots

 ​​A trip to the Kruger National Park is always ... Read More