Fast & Effective Exercises To Try

 Fast and effective exercises for the win! Durin... Read More

Water-Based Activities In CPT and KZN

 December means getting outdoors and enjoying th... Read More

5 tips to master the EZ-Bar curl

 Perform the bicep-building curl more effectivel... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Ramp up your gym workout

 Hands up if you feel that your treadmill, stati... Read More

Fitness

Terry Kinloch’s 2020 Body Transformation

 Determined not to let COVID-19 knock him down, ... Read More

Fitness

The frisky benefits of working out

 Sure, the health benefits of exercise are great... Read More

Motoring

Smooth criminal: Audi A7

 The striking Audi A7 has been in SA for a littl... Read More