Build your glutes

 Aside from being one of the most talked about b... Read More

Climbing your way to fitness

 Interested in adding something more dynamic to ... Read More

Rock-hard abs in 6 moves

 6 moves to build rock-hard abs… minus the... Read More

8 reasons to try a HIIT workout

 If you would like to enjoy a bigger post-traini... Read More

Fitness

Do You Need New Running Shoes?

 Three ways to tell if you’re in need new runnin... Read More

Fitness

Fitness Trends Taking Us Into 2022

 The past two years may have been dominated by t... Read More

Celeb News

Sebastian Newman: Bringing fun & flavour into the mix 

 We unveil the influences behind Cape Town’s coo... Read More