A guide to picking the perfect gym

 If your New Year’s resolution to join a gym did... Read More

20-min Home Exercise Sessions

 Here’s how to turn go-to moves into a quick (bu... Read More

Build your glutes

 Aside from being one of the most talked about b... Read More

Climbing your way to fitness

 Interested in adding something more dynamic to ... Read More

Rock-hard abs in 6 moves

 6 moves to build rock-hard abs… minus the... Read More

Fitness

The rise of padel  

 Get to know the sport that has taken the world ... Read More

Fitness

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

ClubX

Rising Media Star: Zahrah Isaacs-Robinson

 With a résumé that also includes SA’s favourite... Read More