Mapule Ndhlovu aka ‘Queen Fitnass’ is reinventing wellness

 Mapule Ndhlovu, aka ‘Queen Fitnass’, is reinven... Read More

Nicholas Caracandas: From survival to strategy

 Discover how Nicholas Caracandas is transformin... Read More

Get totally toned with this 4-week Pilates workout

 Look leaner, longer and stronger in just four w... Read More

The frisky benefits of working out

 Sure, the health benefits of exercise are great... Read More

Local fitness influencers and trainers to follow 

 Here are a few local influencers perfect for fi... Read More

Fitness

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

Fitness

5 buys to start your 2025 fitness journey  

 Ready to crush your fitness goals in 2025? Whet... Read More

Food

Vital ® Chilli Soy Sauce Butternut Soup

 What’s better than bracing the winter chi... Read More