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Mind + Body
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Fitness
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Page 8
3 Common Fitness Myths
Three common fitness myths that need to be put ...
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Andrea Fernandez’s Successful Weight-Loss
After major surgery left Andrea Fernandez battl...
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Mini Workouts To Do Throughout The Day
Struggling to find time to fit exercise into yo...
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The Art Of Joyful Movement
The art of joyful movement. With the coming of ...
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Do You Need New Running Shoes?
Three ways to tell if you’re in need new runnin...
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Fitness
No “Walk In The Park” Workouts
There’s no better place to get your fitness gam...
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Fitness
Hiit Or Steady-State Cardio?
HIIT or steady-state cardio? What’s the differe...
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Kids SuperClub
How To Keep Your Children Entertained This Holiday Season
We round up five fun activities around South Af...
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