Matters of the heart

 As Heart Awareness Month is upon us, Lauren Jou... Read More

What’s your relationship with alcohol?

 Treading the fine line between drinking for ple... Read More

Harmful habits

 Think that chugging down gallons of water or ta... Read More

Suss out those food sensitivities

 Tired of feeling uncomfortable after you eat? W... Read More

The truth about carbs

 Low-carb or no-carb – will either of them lead ... Read More

Health

How to get that million dollar smile

 A dazzling set of teeth doesn’t happen by... Read More

Health

What you need to know about vaping  

 Vaping has grown in popularity since being prom... Read More

Real-life stories

Community garden in the heart of Cape Town

 A community garden at the heart of Cape Town’s ... Read More