TRE: How does it work?

 Tension & Trauma Releasing Exercises (TRE) ... Read More

How to get enough vitamin D 

 The sunshine vitamin plays a vital role in over... Read More

Social media detox: Quit or cut back?

 But are we really ‘all good’ when w... Read More

3 Self-love habits you can start today 

 Mark your calendars: June 18th is International... Read More

Battle of the cortexes  

 Our brains are wired differently. Are we born l... Read More

Health

The Power Of A Good Morning Routine

 There’s power in having a good morning routine,... Read More

Health

Is Weight Gain In Your 40s A Myth?

 Believe weight gain is inevitable once you hit ... Read More

Competitions

ICYMI: #SaviviWeekendOfMarvels brought the glam at the Hollywoodbets Durban July 2025

 From fabulous fits, exciting races and vibes fo... Read More