Give up smoking now and enjoy freedom for decades to come

Whether it’s the health concerns, the expense, or having to get up and light up outdoors when you socialise, there are so many reasons to quit smoking. And even though it’s a tricky habit to break, there’s more understanding and support than ever.Having a realistic outlook is as important as being open to change and learning how to cope with withdrawal symptoms. As always, the goal is to never give up on quitting. ‘There’s no such thing as a failed quit attempt,’ says Quit Victoria director Dr Sarah White. ‘Every time you try, you learn something more about what does and doesn’t work for you.’

GIVE NICOTINE REPLACEMENT THERAPY A GO  
More people successfully quit when they use some form of nicotine replacement therapy (NRT). ‘These products work by releasing a slow,
steady rate of nicotine into your bloodstream, which helps to minimise or avoid withdrawal symptoms and reduce cravings,’ Dr White explains. NRT patches, nasal sprays, gum, inhalers and lozenges are sold over the counter without a prescription at pharmacies and some supermarkets. ‘A common misconception about NRT products is that they’re dangerous or addictive, but it’s not true,’ Dr White says.

SUPPORT AND STRATEGIES
If you’ve tried quitting on your own before, consider talking with a trained professional for help in changing your thoughts about smoking. Evidence shows this kind of behavioural therapy combined with NRT medication greatly improves your chances of quitting. ‘Professionals have motivational interviewing skills and techniques that increase your confidence and desire to change, and assist you  in developing a long-term plan to address your addiction.’ It’s not therapy as such, but tailored advice. ‘They can provide practical tips and strategies, like setting a quit date, avoiding potential triggers and  non-smoking activities,’ she says.

GO COLD TURKEY
Decades of research confirms the chances of quitting for good are greater if you go cold turkey rather than reducing the number of cigarettes smoked each day.‘A lot of people cut down by eliminating the cigarettes they think they can do without,’ Dr White says. ‘Then they find it really difficult to let go of the ones that support their dependence, such as the first cigarette of the day.’If you’re determined to cut back, Quit Victoria advises removing your ‘favourite’ cigarettes first, as leaving these to last can make them seem more enjoyable. 

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