3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

5 Yoga poses to feel your best

 Yes, there is power in holding a pose rather th... Read More

Women in wellness: Meet The Nest Space founders

 Meet Banesa Molauoa Tseki and Dr Anesu Mbizvo, ... Read More

Fitness

Ramp up your gym workout

 Hands up if you feel that your treadmill, stati... Read More

Fitness

Andrea Fernandez’s Successful Weight-Loss

 After major surgery left Andrea Fernandez battl... Read More

Real-life stories

How these three local creatives celebrate their heritage

 Declared a public holiday in 1996, Heritage Day... Read More