Fitness trends to look out for

  From social sports to tech, these are today’s ... Read More

 How to add dance to your fitness routine

 Not only is dancing good for the mind and soul,... Read More

What is hot yoga?

 Hot yoga is taking over — find out how the heat... Read More

3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Fitness

Nicholas Caracandas: From survival to strategy

 Discover how Nicholas Caracandas is transformin... Read More

Fitness

How To Avoid The Workout Rut

 Whether you’re bored, have lost motivation or (... Read More

Travel

Escape to these SA gems for a weekend away 

 Looking for a special weekend getaway or an esc... Read More