Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

5 Yoga poses to feel your best

 Yes, there is power in holding a pose rather th... Read More

Women in wellness: Meet The Nest Space founders

 Meet Banesa Molauoa Tseki and Dr Anesu Mbizvo, ... Read More

How to replenish electrolytes  

 Electrolytes are crucial for your body, especia... Read More

Fitness

Why Push-Ups Are Great

 If you hate push-ups, avoid them like a smelly ... Read More

Fitness

Fit-Spiration Taking An Holistic Approach To Health & Fitness

 Have you ever gone online to look for fitness i... Read More

Fashion Trends

6 Spring Runway Trends

   This year’s Durban Fashion Fair was a fa... Read More