How to stay injury-free as a padel beginner 

 Padel has fast become the hobby of choice and n... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

5 Yoga poses to feel your best

 Yes, there is power in holding a pose rather th... Read More

Women in wellness: Meet The Nest Space founders

 Meet Banesa Molauoa Tseki and Dr Anesu Mbizvo, ... Read More

How to replenish electrolytes  

 Electrolytes are crucial for your body, especia... Read More

Fitness

Mapule Ndhlovu aka ‘Queen Fitnass’ is reinventing wellness

 Mapule Ndhlovu, aka ‘Queen Fitnass’, is reinven... Read More

Fitness

Ramp up your workout with a resistance band

 We’ve all seen resistance band walks or donkey ... Read More

Competitions

ICYMI: #SaviviWeekendOfMarvels brought the glam at the Hollywoodbets Durban July 2025

 From fabulous fits, exciting races and vibes fo... Read More