How to add dance to your fitness routine

 Not only is dancing good for the mind and soul,... Read More

What is hot yoga?

 Hot yoga is taking over — find out how the heat... Read More

3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

Fitness

Terry Kinloch’s 2020 Body Transformation

 Determined not to let COVID-19 knock him down, ... Read More

Fitness

Rozanne McKenzie Shares Fitness Tips

 Jacaranda FM’s Rozanne McKenzie Shares Fitness ... Read More

Man

Talking To SA’s Most Stylish Men

 Every now and then, we all need help getting st... Read More