How to add dance to your fitness routine

 Not only is dancing good for the mind and soul,... Read More

What is hot yoga?

 Hot yoga is taking over — find out how the heat... Read More

3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

Fitness

Upgrade your lunch break by getting active

 Beat the effects of a sedentary lifestyle by ge... Read More

Fitness

Discover Your Trail with The North Face trail running

 Getting out on the trails (especially while kit... Read More

Sport

Pulse-quickening hot spots

 Get your endorphins pumping at these pulse-quic... Read More