Alzheimer’s & brain health: Why early action matters

 Do you suspect your parent could be struggling ... Read More

The power shower: What you need to know

 Get to know this wellness phenomenon and how yo... Read More

Allergens: How to treat them holistically 

 Pollen, dust, grass… Spring may be in the... Read More

A guide to intimate hygiene

 Keeping your nether regions healthy, clean and ... Read More

TRE: How does it work?

 Tension & Trauma Releasing Exercises (TRE) ... Read More

Health

The real cost of burnout 

 Smell that? It could be you… Protect your healt... Read More

Health

The Highs and Lows Of Zoleka Mandela’s Life

 As a single mother of six, now 12 years sober, ... Read More

Mind + Body

Self-care on a budget

 You don’t need to spend hundreds of rands on gy... Read More