Illnesses that affect women

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The health benefits of walking

 When it comes to exercise, it doesn’t get much ... Read More

Are these foods really good for you?

 Step away from the smoothie… Turns out, t... Read More

Dementia explained

 We all fail to remember stuff at times, but whe... Read More

Get fit doing your daily chores

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How to put visualisation into practise 

 It’s difficult to work towards a goal whe... Read More

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Intermittent Fasting: Yay Or Nay?

 Intermittent fasting helps you to stay in a cal... Read More

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Have you seen, YouTuber Niyaaz Isaacs?

 South Africa’s most successful automotive YouTu... Read More