Former Miss Universe Rolene Strauss in a flash

 At 22, Rolene Strauss was crowned the world’s m... Read More

4 ways to sneak in a workout

 We all know the drill. You have the best intent... Read More

5 Reasons to Take Up Yoga

 Yes, there is power in holding a pose rather th... Read More

Finding the right specialist for your health ‘down there’

 Whether you’re experiencing specific symptoms o... Read More

How shake therapy effectively deals with stress and trauma

 No, it’s not just a Taylor Swift song. Shaking ... Read More

Health

Candice Jane Langford on Pain, Pleasure and The Pelvic Floor

 When it comes to pelvic and sexual health, ther... Read More

Health

Mental-health: it’s a state of mind

 Experts believe that as much as one third of So... Read More

Relationships

Learn How to Handle an Office Romance

 Office romances were once discouraged, but now ... Read More