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Page 26
3 common mistakes that sabotage your workout
New year, new me! 2025 is brand new, which mean...
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Tips for beating summer’s biggest hygiene hurdles
Worried you can’t handle the heat? Ah, summer&...
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Your guide to post-holiday skincare
The holiday season can be tough on your skin. W...
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To glam or not to glam?
Do you like to experiment with your look? Or ar...
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Everything you need to know about nutricosmetics
True beauty comes from within – especially with...
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Mind + Body
Personal trainer Carly Swartz is fit, fearless and fully in her power
Cape Town fitness coach Carly Swartz, reinvents...
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Mind + Body
3 tips to avoid the year-end slump
As the year is winding down and we are on the d...
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Fit Life
8 Easy Ways To Stop Overeating
Snacking is an essential part of life and a gre...
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