How shake therapy effectively deals with stress and trauma

 No, it’s not just a Taylor Swift song. Shaking ... Read More

The FIX is saying #enoughisenough for GBV

 With Gender Based Violence plaguing our country... Read More

Your body is not a trend – experts weigh in

 Back in 2022, the ‘body check’ challenge was do... Read More

How botox has become an accessible cosmetic solution

 Botox has long been considered taboo but the st... Read More

Our guide to putting your best face forward

 Covering up those blemishes, redness, or hyperp... Read More

Mind + Body

Feeling the Mid-Year Slump?

 We’ve got some tips and tricks to help be... Read More

Mind + Body

How to glow up without the cover-up 

 The ‘bare-faced baddie’ isn’t... Read More

Relationships

How To Avoid Losing Yourself In Any Relationship

 Maintaining autonomy in a new relationship – be... Read More