Hiit Or Steady-State Cardio?

 HIIT or steady-state cardio? What’s the differe... Read More

Cancer Screening Test Arrives in SA

 “A World First”: High-Sensitivity Cancer Screen... Read More

No Time To Hit The Gym? We’ve Got You

 Need to hit the gym? Finding ways of being more... Read More

How To Embrace A Quarter-Life Crisis

 A quarter-life crisis can sneak up on you. One ... Read More

The Psychology Behind ‘Ghosting’

 When it comes to ghosting, you’ve either done i... Read More

Mind + Body

Trending: Getting sober curious by looking at your drinking habits

 Tired of chugging, pouring, and quaffing? Do yo... Read More

Mind + Body

Makeup trend: the life of the party

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ClubX

Do you have a social media addiction?

 Facebook, Twitter, Instagram, Snapchat; these a... Read More