Fed up with endlessly tweaking CVs, filling out applications and waiting for replies that never come? Let’s talk real ways to deal with job application burnout.
Applying for jobs can feel like running a marathon with no finish line. Endlessly tweaking CVs, filling out repetitive forms and waiting for responses that often never arrive can drain even the most motivated job seeker. While platforms like LinkedIn have widened to pool of jobs available, so too, have they increased access to applicants, resulting in floods of applications. If you’re feeling exhausted and despondent, you’re not alone. Here are five practical tips to combat job application burnout and keep your momentum going:
1. Set clear boundaries
Treat job hunting like a job with defined hours. Block out specific times each day or week for applications – say, three hours in the morning – and stick to it. Avoid letting the process spill into every moment of your life. This structure helps prevent burnout by giving you permission to step away without guilt. Which brings us to…
2. Take guilt-free breaks
It’s okay to pause and take stock. Schedule intentional breaks, whether it’s a day off from applications altogether, or a weekend unplugged from job platforms. Use this time to recharge with activities you enjoy, like reading, exercising or binge-watching your favourite show. A refreshed mind is more focused and resilient.
3. Streamline your process
Stop reinventing the wheel for every application. Create a master CV and cover letter template that you can tweak for specific roles. Use tools like job application trackers (spreadsheets or apps) to stay organised and avoid duplicating efforts. Efficiency reduces frustration and saves mental energy.
4. Focus on quality over quantity
Applying to every job posting you see can lead to burnout, fast. Instead, target roles that truly align with your skills and goals. Research companies, tailor your applications, and prioritise opportunities where you’re a strong fit. Fewer, high-quality applications are more effective than a blanket approach.
5. Celebrate small wins
Job hunting is emotionally draining, so acknowledge your efforts. Celebrate the ticking off your daily target list with a treat, like a coffee or a walk. Recognising progress keeps you motivated and reminds you that every step forward counts.
Words: Robyn MacLarty
Photography:
Also read: 5 Steps to career freedom
