Fitness Lover Festive Gift Guide

 Get ahead of your festive shopping with our gif... Read More

Workout at the Beach

 When the sun is shining and the weather is swee... Read More

Ways to Future-Proof Your Body

 Getting older may be inevitable, but ageing is ... Read More

Four Post-Workout Weight Loss Tips

 When it comes to weight loss, exercise only mak... Read More

8 Easy Ways To Stop Overeating

 Snacking is an essential part of life and a gre... Read More

Fit Life

Khloe Gets Revenge

 It was five years ago when critics claimed that... Read More

Fit Life

The Ins & Outs Of Your Fitness Watch

 From tracking your heart rate to yelling at you... Read More

Kids SuperClub

How To Keep Your Children Entertained This Holiday Season   

 We round up five fun activities around South Af... Read More