What is hot yoga?

 Hot yoga is taking over — find out how the heat... Read More

3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

5 Yoga poses to feel your best

 Yes, there is power in holding a pose rather th... Read More

Fitness

How To Avoid The Workout Rut

 Whether you’re bored, have lost motivation or (... Read More

Fitness

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Motoring

Expert safety travel tips

  To help keep you safe on the road, experts are... Read More