3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Train smarter, not harder: why rest days matter

 Skipping rest days might be hurting your fitnes... Read More

5 Yoga poses to feel your best

 Yes, there is power in holding a pose rather th... Read More

Women in wellness: Meet The Nest Space founders

 Meet Banesa Molauoa Tseki and Dr Anesu Mbizvo, ... Read More

Fitness

A guide to picking the perfect gym

 If your New Year’s resolution to join a gym did... Read More

Fitness

How To Smash Your Fitness Routine During The Festive Season

 It’s easy to stick to your fitness routine thro... Read More

Celeb News

Burberry Ends Unethical Practices

 After major criticism from environmentalists an... Read More