Harmful habits

 Think that chugging down gallons of water or ta... Read More

Suss out those food sensitivities

 Tired of feeling uncomfortable after you eat? W... Read More

The truth about carbs

 Low-carb or no-carb – will either of them lead ... Read More

The low down on HPV

 The human papillomavirus, or HPV, is so common ... Read More

How to be sun smart

 Love lazing in the sun? You may want to think t... Read More

Health

Social media detox: Quit or cut back?

 But are we really ‘all good’ when w... Read More

Health

What you need to know about seasonal affective disorder (SAD) 

 Nights are longer, days are gloomier… and... Read More

Escapes

Best Weekend Escapes In KwaZulu-Natal

 KwaZulu-Natal is abundant in great spots for we... Read More