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Page 5
4 obstacles preventing your self-growth
Make this the time you realise ambitions both b...
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Former Miss Universe Rolene Strauss in a flash
At 22, Rolene Strauss was crowned the world’s m...
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4 ways to sneak in a workout
We all know the drill. You have the best intent...
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5 Reasons to Take Up Yoga
Yes, there is power in holding a pose rather th...
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Finding the right specialist for your health ‘down there’
Whether you’re experiencing specific symptoms o...
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Health
Mental-health: it’s a state of mind
Experts believe that as much as one third of So...
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Health
Can You Really Change The Way You Age?
While you can’t prevent the grey hairs and fine...
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Parenting
Should you spank your child?
Spanking, smacking or a hiding – whatever you c...
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