3 handy tips to do a digital detox  

 Getting your phone’s weekly screen-time report ... Read More

How to put visualisation into practise 

 It’s difficult to work towards a goal whe... Read More

How to deal with these beauty issues when trying to get fit

 From chafing thighs and dry lips to bacne and i... Read More

Get totally toned with this 4-week Pilates workout

 Look leaner, longer and stronger in just four w... Read More

The frisky benefits of working out

 Sure, the health benefits of exercise are great... Read More

Mind + Body

How To Start Working Out Again After A Break

 Diving back into a workout routine can be quite... Read More

Mind + Body

5 Habits Of A Well-groomed Man

 It takes more than just a monthly visit to the ... Read More

Beauty

Everything you need to know about nutricosmetics

 True beauty comes from within – especially with... Read More