Candice Jane Langford on Pain, Pleasure and The Pelvic Floor

 When it comes to pelvic and sexual health, ther... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Shaving grace

 When you walk into a barbershop and hear terms ... Read More

Mental-health: it’s a state of mind

 Experts believe that as much as one third of So... Read More

Ramp up your gym workout

 Hands up if you feel that your treadmill, stati... Read More

Mind + Body

8 reasons to try a HIIT workout

 If you would like to enjoy a bigger post-traini... Read More

Mind + Body

What Not To Ask If You’re Dating Again

 You’ve decided to step back into the dating gam... Read More

Kids SuperClub

How To Keep Your Children Entertained This Holiday Season   

 We round up five fun activities around South Af... Read More