Candice Jane Langford on Pain, Pleasure and The Pelvic Floor

 When it comes to pelvic and sexual health, ther... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Shaving grace

 When you walk into a barbershop and hear terms ... Read More

Mental-health: it’s a state of mind

 Experts believe that as much as one third of So... Read More

Ramp up your gym workout

 Hands up if you feel that your treadmill, stati... Read More

Mind + Body

Personal trainer Carly Swartz is fit, fearless and fully in her power

 Cape Town fitness coach Carly Swartz, reinvents... Read More

Mind + Body

The basics of breast cancer

 Breast cancer maintains the number-one spot amo... Read More

Food

Think Inside the ‘Lunch box’

 Delicious packed lunch box meals for your next ... Read More