Candice Jane Langford on Pain, Pleasure and The Pelvic Floor

 When it comes to pelvic and sexual health, ther... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Shaving grace

 When you walk into a barbershop and hear terms ... Read More

Mental-health: it’s a state of mind

 Experts believe that as much as one third of So... Read More

Ramp up your gym workout

 Hands up if you feel that your treadmill, stati... Read More

Mind + Body

Fitness Trends Taking Us Into 2022

 The past two years may have been dominated by t... Read More

Mind + Body

Revenge bedtime procrastination

 Have you ever felt your evening was wasted if y... Read More

Play

Proud to the max with Maxine Wild!

 She’s a  proud transgendered woman from Belhar,... Read More