Water-Based Activities In CPT and KZN

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5 tips to master the EZ-Bar curl

 Perform the bicep-building curl more effectivel... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Ramp up your gym workout

 Hands up if you feel that your treadmill, stati... Read More

Secrets to a well-rounded fitness routine

 Yoga? Pilates? Or strength and endurance traini... Read More

Fitness

Anton David Jeftha On Consistency

 For the talented entertainer Anton David Jeftha... Read More

Fitness

3 tips to achieve a ‘healthy girl summer’ 

 Ditch the fad diets for ‘hot girl summer’ and r... Read More

Real-life stories

Xavier Haupt Is a Visionary At Heart

 A sportsman turned emerging artist and social s... Read More