Local fitness influencers and trainers to follow 

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How these A-list celebrities stay on top of their fitness 

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3 common mistakes that sabotage your workout 

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Pole fitness exercises you have to try

 Ever heard of pole fitness? We’re talking... Read More

4 Highest Rating Apps for Tracking Calories

 There are many factors that influence your weig... Read More

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20-min Home Exercise Sessions

 Here’s how to turn go-to moves into a quick (bu... Read More

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No “Walk In The Park” Workouts

 There’s no better place to get your fitness gam... Read More

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Ahmed Seedat & the Sneaker Industry

 This is the story of Ahmed Seedat who left a hi... Read More