Keeping up with Qaanita Abrahams

 We sat down with professional make-up artist an... Read More

10 tips to boost your well-being

 Not everyone is about that fit life, but if you... Read More

7 grooming faux pas

 Greasy hair? Check. Farting?Check. Burping? Che... Read More

Consider this your intro to vitamins 101

 So, what exactly are vitamins and minerals, and... Read More

Climbing your way to fitness

 Interested in adding something more dynamic to ... Read More

Mind + Body

Age-specific care for your skin

 Most of us start some form of a skincare routin... Read More

Mind + Body

8 reasons to try a HIIT workout

 If you would like to enjoy a bigger post-traini... Read More

Health & Fitness

Glute-Building Workout

 Aside from being one of the most talked about b... Read More