7 Fitness Excuses To Ditch This Year

 Here are 7 fitness excuses you’re probably maki... Read More

Fitness Trends Taking Us Into 2022

 The past two years may have been dominated by t... Read More

Fast & Effective Exercises To Try

 Fast and effective exercises for the win! Durin... Read More

Water-Based Activities In CPT and KZN

 December means getting outdoors and enjoying th... Read More

5 tips to master the EZ-Bar curl

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Common Sayings That Should Be Debunked

 We live in an age of disinformation. Social med... Read More

Fitness

A 3 Day Winter Workout Routine

 This 3 day strength-building winter workout rou... Read More

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Banging Burgers

 Whether it’s chicken or beef, these are mouth-w... Read More