Water-Based Activities In CPT and KZN

 December means getting outdoors and enjoying th... Read More

5 tips to master the EZ-Bar curl

 Perform the bicep-building curl more effectivel... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Ramp up your gym workout

 Hands up if you feel that your treadmill, stati... Read More

Secrets to a well-rounded fitness routine

 Yoga? Pilates? Or strength and endurance traini... Read More

Fitness

Building A Workout 101

 Grab your notepad and get ready to put together... Read More

Fitness

No “Walk In The Park” Workouts

 There’s no better place to get your fitness gam... Read More

lifeguide

Jimmy Nevis Rising To The Top

 Jimmy Nevis, an alternative pop singer, songwri... Read More