Fitness Trends Taking Us Into 2022

 The past two years may have been dominated by t... Read More

Fast & Effective Exercises To Try

 Fast and effective exercises for the win! Durin... Read More

Water-Based Activities In CPT and KZN

 December means getting outdoors and enjoying th... Read More

5 tips to master the EZ-Bar curl

 Perform the bicep-building curl more effectivel... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Fitness

The Benefits Of Dancing For Fitness

 Open your mind and body to the music, and reap ... Read More

Fitness

Secrets to a well-rounded fitness routine

 Yoga? Pilates? Or strength and endurance traini... Read More

Family

Printable activities to keep your kids busy this holiday

 It’s almost the school holiday! After a long te... Read More