Fitness Trends Taking Us Into 2022

 The past two years may have been dominated by t... Read More

Fast & Effective Exercises To Try

 Fast and effective exercises for the win! Durin... Read More

Water-Based Activities In CPT and KZN

 December means getting outdoors and enjoying th... Read More

5 tips to master the EZ-Bar curl

 Perform the bicep-building curl more effectivel... Read More

Walk the plank

 Want sculpted abs? It may look easy, but no mov... Read More

Fitness

3 Ways To Beat The Mid-Year Slump

 3 ways to beat the mid-year slump and reclaim y... Read More

Fitness

Climbing your way to fitness

 Interested in adding something more dynamic to ... Read More

ClubX

SAMAs 2018 Best Dressed

 The South African Music Awards is a highly anti... Read More