The Benefits Of Pelvic Floor Exercises

 When was the last time you showed your pelvic f... Read More

Yay Or Nay: Working Out Whilst Watching Series

 Scoring a toned physique while tuning in to you... Read More

‘Fighting Like A Girl’ With Ronda Rousey

 One of the baddest, fiercest women in the game,... Read More

Why Push-Ups Are Great

 If you hate push-ups, avoid them like a smelly ... Read More

How To Avoid The Workout Rut

 Whether you’re bored, have lost motivation or (... Read More

Fitness

Fast & Effective Exercises To Try

 Fast and effective exercises for the win! Durin... Read More

Fitness

A 3 Day Winter Workout Routine

 This 3 day strength-building winter workout rou... Read More

Sport

The IPL: The Most Followed Cricket League in SA

 The IPL has become the biggest T20 competition ... Read More