How To Avoid The Workout Rut

 Whether you’re bored, have lost motivation or (... Read More

Maximizing Your Fitness Regime

 It’s time to make the most of your fitness regi... Read More

Building A Workout 101

 Grab your notepad and get ready to put together... Read More

A 3 Day Winter Workout Routine

 This 3 day strength-building winter workout rou... Read More

Anton David Jeftha On Consistency

 For the talented entertainer Anton David Jeftha... Read More

Fitness

Fast & Effective Exercises To Try

 Fast and effective exercises for the win! Durin... Read More

Fitness

Get totally toned with this 4-week Pilates workout

 Look leaner, longer and stronger in just four w... Read More

Competitions

ICYMI: #SaviviWeekendOfMarvels brought the glam at the Hollywoodbets Durban July 2025

 From fabulous fits, exciting races and vibes fo... Read More